If you're interested in my online coaching service, you must obey the following rules:
- Follow the warm-up, cool-down, and strength training drills. These are required, not optional.
- Record your training diary, because I need to know how's your feeling during the training.
- You would let me know if you feel any pain or discomfort during training.
- Happy wife, happy life. Please keep one day off during the week to be with your family.
- Stick to the training plan.
- Don't do more training than the plan.
- Don't run faster than the plan.
- Don't make up past training.