KFCS跑步 銀牌教練
公開聯絡方式
申請承諾事項
下列是訓練成功的關鍵,也是你在申請線上教練後,願意遵守的承諾:
- 確實執行熱身、收操以及肌力訓練。
- 每次訓練後必紀錄訓練日誌。
- 如果在訓練過程中遇到任何不合理的不適或疼痛,會坦誠讓教練知道。
- 每週固定保留一天陪伴家人。因為沒有家庭的支持,訓練無法長久。
- 不多練、不補練、不超速。
- 女性跑者如有生理期的不適,請直接休息不必客氣(休息一週並不會影響我們的訓練效果)。
If you're interested in my online coaching service, please follow the rules:
- Follow the warm-up, cool-down, and strength training.
- Record training log, because your feeling is vital.
- Please let me know if any pain or discomfort occurred during the training.
- Happy wife, happy life. Please keep one day off during the week to be with your family.
- To female runners, if you feel uncomfortable during the menstrual, please take a rest. A rest week won't interrupt our training.
- Stick to the training plan.
- Don't do more training than the plan.
- Don't run faster than the plan.
- Don't make up past training.
RunningQuotient一對一線上教練服務客服信箱
coaching@runningquotient.com