分段 | 公里 | 時間 | 累計時間 | 配速 | 最快配速 | 心率 | 儲備心率% | 最大心率 | 白金 恢復秒數 |
爬升公尺 | 下降公尺 | 步頻(步/分) | 最大步頻 | 步幅(公尺) | 觸地時間 | 垂直振幅 | 白金 移動參數 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
已選擇 | - | - | - | - | - | - | - | - | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
1 | 1.00 | 5:01.3 | 0:05:01 | 5:01 | 4:54 | 135 | 66 | 142 | 8 | 19 | 180 | 184 | 1.11 | 248 | 81 | ||
2 | 1.00 | 4:53.5 | 0:09:55 | 4:54 | 4:43 | 139 | 70 | 145 | 37 | 23 | 182 | 184 | 1.12 | 247 | 79 | ||
3 | 1.00 | 4:54.1 | 0:14:49 | 4:54 | 4:06 | 141 | 71 | 146 | 164 | 192 | 180 | 186 | 1.13 | 246 | 76 | ||
4 | 0.80 | 3:04.6 | 0:17:53 | 3:51 | 3:33 | 150 | 78 | 156 | 19 | 15 | 198 | 210 | 1.31 | 215 | 68 | ||
5 | 0.37 | 3:10.0 | 0:21:03 | 8:28 | 3:51 | 161 | 87 | 172 | 13 | 16 | 148 | 198 | 0.79 | 317 | 67 | ||
6 | 0.80 | 3:10.3 | 0:24:14 | 3:58 | 3:33 | 151 | 79 | 161 | 11 | 6 | 192 | 206 | 1.31 | 216 | 74 | ||
7 | 0.37 | 3:10.0 | 0:27:24 | 8:34 | 4:00 | 154 | 81 | 165 | 16 | 18 | 148 | 196 | 0.79 | 316 | 64 | ||
8 | 0.80 | 3:13.3 | 0:30:37 | 4:02 | 3:28 | 151 | 79 | 162 | 16 | 16 | 192 | 208 | 1.29 | 219 | 71 | ||
9 | 0.32 | 3:10.0 | 0:33:47 | 9:51 | 4:03 | 151 | 79 | 166 | 11 | 16 | 132 | 192 | 0.77 | 344 | 60 | ||
10 | 0.80 | 3:13.6 | 0:37:01 | 4:02 | 3:43 | 150 | 78 | 159 | 14 | 11 | 194 | 206 | 1.28 | 221 | 69 | ||
11 | 0.33 | 3:10.0 | 0:40:11 | 9:31 | 4:09 | 156 | 83 | 165 | 19 | 20 | 140 | 198 | 0.74 | 357 | 64 | ||
12 | 0.80 | 3:18.0 | 0:43:29 | 4:07 | 3:52 | 151 | 79 | 160 | 10 | 7 | 190 | 200 | 1.28 | 227 | 75 | ||
13 | 0.21 | 2:05.3 | 0:45:34 | 10:03 | 4:05 | 152 | 80 | 160 | 8 | 4 | 138 | 194 | 0.73 | 341 | 59 | ||
14 | 0.80 | 3:18.4 | 0:48:52 | 4:08 | 3:47 | 150 | 78 | 157 | 2 | 5 | 192 | 198 | 1.26 | 229 | 72 | ||
15 | 0.27 | 3:10.0 | 0:52:02 | 11:39 | 4:20 | 153 | 80 | 162 | 15 | 20 | 138 | 192 | 0.62 | 326 | 60 | ||
16 | 0.80 | 3:17.8 | 0:55:20 | 4:07 | 3:52 | 156 | 83 | 159 | 5 | 7 | 198 | 204 | 1.23 | 224 | 67 | ||
17 | 0.28 | 3:10.0 | 0:58:30 | 11:15 | 4:05 | 153 | 80 | 163 | 13 | 5 | 132 | 202 | 0.67 | 353 | 61 | ||
18 | 0.80 | 3:20.5 | 1:01:51 | 4:11 | 3:55 | 148 | 77 | 155 | 3 | 9 | 192 | 202 | 1.25 | 229 | 71 | ||
19 | 0.30 | 3:10.0 | 1:05:01 | 10:28 | 3:59 | 150 | 78 | 167 | 19 | 13 | 136 | 200 | 0.7 | 367 | 56 | ||
20 | 1.00 | 4:52.3 | 1:09:53 | 4:52 | 4:27 | 151 | 79 | 163 | 8 | 11 | 184 | 190 | 1.12 | 241 | 73 | ||
21 | 1.00 | 4:56.3 | 1:14:49 | 4:56 | 4:50 | 149 | 77 | 153 | 11 | 10 | 186 | 190 | 1.09 | 242 | 71 | ||
22 | 1.00 | 4:59.2 | 1:19:48 | 4:59 | 4:47 | 152 | 80 | 163 | 10 | 13 | 186 | 188 | 1.08 | 244 | 71 | ||
23 | 0.32 | 2:46.1 | 1:22:35 | 8:36 | 4:52 | 150 | 78 | 160 | 24 | 15 | 156 | 188 | 0.74 | 299 | 63 | ||
總覽 | 15.17 | 3:35.4 | 1:22:35 | 5:27 | 3:28 | 149 | 78 | 172 | 456 | 471 | 172 | 210 | 1.04 | 268 | 69 |