陈德文 陈德文

GARMIN Public(Map Hidden)
2021-12-25 06:43:46
0:33:31
訓練時間
7:11 /公里
平均配速
189.5 W
Avg Power
46.00
即時跑力
吃力程度
4.67 KM
訓練距離
148 bpm
平均心率
288 W
Max Power
18.8 點
訓練指數
more
紀錄類型
Fly / 581 km / 67 hrs
使用跑鞋 管理
Fly
Nike / Nike Free FlyKnit / 黑橙

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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

5.3 g

Carbohydrate Consumption

29.6 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - 000000000
1 1.54 10:00 0:10:00 6:30 - 144 63 153 01041861900.83259698.3
2 0.40 1:55.7 0:11:56 4:49 - 163 75 170 26111881921.1252706.4
3 0.11 1:30.0 0:13:26 13:38 - 137 58 164 0001161880.63454446.9
4 0.40 1:52.4 0:15:18 4:41 - 157 71 172 32331881981.14243696.1
5 0.03 1:30.0 0:16:48 50:00 - 135 57 172 000402140.5341326.5
6 0.40 1:51.3 0:18:39 4:38 - 153 69 169 29231881941.15243706.1
7 0.03 1:30.0 0:20:09 50:00 - 128 52 170 000301900.67299406
8 0.40 1:50.6 0:22:00 4:37 - 156 71 176 30421841961.18241675.6
9 0.03 1:30.0 0:23:30 50:00 - 145 63 177 000341920.59348508.6
10 0.40 1:53.0 0:25:23 4:43 - 161 74 177 40321902321.12242676
11 0.03 1:30.0 0:26:53 50:00 - 144 63 177 000301940.67371416.1
12 0.40 1:49.5 0:28:42 4:34 - 159 73 175 41101881941.17234685.8
13 0.03 1:30.0 0:30:12 50:00 - 149 66 174 001381920.53368519.7
14 0.40 1:47.1 0:31:59 4:28 - 163 75 180 38121901961.18237675.7
15 0.07 1:30.0 0:33:29 21:26 - 130 53 177 010741920.63456406.4
16 - 1.60 0:33:31 - - 121 47 122 000000000
Summary 4.67 2:05.7 0:33:31 7:11 - 148 65 180 1326181452320.88289607