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陈德文

GARMIN Public(Map Hidden)

2021-12-18 06:48:58

0:09:42

訓練時間

4:49 /公里

平均配速

223.5 W

Avg Power

訓練時間過短

無法計算即時跑力

吃力程度

2.02 KM

訓練距離

179 bpm

平均心率

266 W

Max Power

7 點

訓練指數

紀錄類型

Fly / 583 km / 68 hrs

使用跑鞋管理

Fly

Nike / Nike Free FlyKnit / 黑橙

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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

0.5 g

Carbohydrate Consumption

17 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4

40:30

Duration

6:28

Pace

Avg HR

Ascent(m)

Descent(m)

187

Cadence

Stride(m)

10.5

Stance Time(ms)

Fly Time(ms)

Move Param.(%)

VO(mm)

Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Recovery Sec	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation	Move Param

Selected	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0	0
1	0.40	1:58.7	0:01:59	4:57	-	170	80	179	90	0	2	182	188	1.11	253	73	6.5
2	0.40	1:55.8	0:03:54	4:49	-	179	86	183	90	0	0	188	190	1.1	251	69	6.2
3	0.40	1:56.0	0:05:50	4:50	-	180	87	183	90	0	0	188	190	1.1	248	68	6.2
4	0.40	1:51.9	0:07:42	4:40	-	182	88	185	90	0	0	190	192	1.13	243	70	6.2
5	0.40	1:57.4	0:09:40	4:53	-	186	91	188	0	5	0	186	192	1.1	242	72	6.6
6	0.02	3.13	0:09:43	2:36	-	188	92	189	0	0	0	190	192	2.02	221	73	3.6
Summary	2.02	1:37.1	0:09:43	4:49	-	179	86	189	71	5	2	187	192	1.11	247	70	6.3

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