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陈德文

GARMIN Public(Map Hidden)

2021-12-07 06:30:34

0:44:50

訓練時間

6:21 /公里

平均配速

179.8 W

Avg Power

40.00 0.20

即時跑力

吃力程度

7.06 KM

訓練距離

153 bpm

平均心率

294 W

Max Power

13.9 點

訓練指數

紀錄類型

Fly / 581 km / 67 hrs

使用跑鞋管理

Fly

Nike / Nike Free FlyKnit / 黑橙

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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

7.8 g

Carbohydrate Consumption

42.5 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4

40:30

Duration

6:28

Pace

Avg HR

Ascent(m)

Descent(m)

187

Cadence

Stride(m)

10.5

Stance Time(ms)

Fly Time(ms)

Move Param.(%)

VO(mm)

Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Recovery Sec	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation	Move Param

Selected	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0	0
1	6.53	40:00	0:40:00	6:08	-	153	69	163	0	8	11	184	190	0.89	259	68	7.7
2	0.10	27.43	0:40:27	4:34	-	162	75	169	34	0	0	188	190	1.16	236	71	6.1
3	0.02	36.54	0:41:04	30:27	-	164	76	170	0	0	0	52	188	0.63	302	76	12
4	0.10	27.71	0:41:32	4:37	-	157	71	164	19	0	0	178	196	1.22	224	70	5.7
5	0.03	45.78	0:42:17	25:26	-	155	70	165	0	0	0	56	194	0.7	262	75	10.7
6	0.10	26.53	0:42:44	4:25	-	152	68	165	14	0	1	178	198	1.27	213	69	5.4
7	0.04	51.87	0:43:36	21:37	-	150	67	167	0	1	0	40	196	1.16	423	73	6.3
8	0.10	25.17	0:44:01	4:12	-	148	65	161	22	0	1	182	200	1.31	198	61	4.7
9	0.05	48.39	0:44:49	16:08	-	148	65	166	0	0	0	104	200	0.6	443	50	8.4
10	-	0.95	0:44:50	-	-	142	61	142	0	0	0	96	108	0	609	42	0
Summary	7.07	4:29.0	0:44:50	6:21	-	153	69	170	1	9	13	176	200	0.89	265	68	7.7

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