叉傑克 叉傑克

GARMIN Public
2017-09-06 20:04:13
0:44:04
Training Time
7:30 /KM
Avg Pace
29.30
Realtime Runlevel
Perceived Exertion
5.88 KM
Training Distance
174 bpm
Avg HR
25.6 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
跑前喝了一杯黑咖啡，心跳超高但是沒有很累，順順一路跑完。

網誌 → https://xjackgo.blogspot.tw/2017/09/blog-post.html

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

2.2 g

Carbohydrate Consumption

121.5 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - -00-0-
1 1.00 7:43.1 0:07:43 7:43 6:30 150 64 170 9085251801920.72
2 1.00 8:09.5 0:15:53 8:09 6:37 172 81 186 9087121801880.68
3 1.00 7:53.8 0:23:46 7:54 6:44 179 86 183 907391801880.7
4 1.00 8:15.9 0:32:02 8:16 6:57 183 89 189 9091171801880.67
5 1.00 6:32.4 0:38:35 6:32 5:36 182 89 189 9045331842020.83
6 0.88 5:29.4 0:44:04 6:13 5:08 180 87 191 012221841960.87
Summary 5.88 7:20.7 0:44:04 7:30 5:08 174 82 191 793931181812020.74