叉傑克 叉傑克

GARMIN Public
2017-09-03 05:56:55
1:10:07
Training Time
8:05 /KM
Avg Pace
Heart rate too low or too high
Unable to calculate Realtime Runlevel
Perceived Exertion
8.68 KM
Training Distance
128 bpm
Avg HR
2.9 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
早上五點半跟國峰一起暖身，心率在暖身的時候就起不來，跑一段還有確認一下是否為心跳帶的問題，蠻疲憊的不太想跑。跑到五十分以後膝蓋不舒服～

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

20.6 g

Carbohydrate Consumption

53.3 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - -00-0-
1 1.00 6:56.5 0:06:57 6:57 6:16 131 50 157 -31141801860.8
2 1.00 7:09.5 0:14:06 7:10 6:11 138 55 150 -18241801860.78
3 1.00 7:04.5 0:21:11 7:04 6:05 135 53 144 -22121801880.79
4 1.00 7:03.9 0:28:14 7:04 6:21 135 53 144 -4151801860.79
5 0.82 6:03.0 0:34:17 7:21 6:43 133 51 140 -1121821880.74
6 0.02 2:03.9 0:36:21 99:12 7:54 110 34 131 -201261800.08
7 1.00 8:03.2 0:44:24 8:03 6:17 125 45 138 -7221801880.69
8 1.00 8:58.6 0:53:23 8:59 7:11 123 44 136 -31111821880.61
9 1.00 8:32.3 1:01:55 8:32 6:54 124 44 137 -25311821880.64
10 0.84 8:11.9 1:10:07 9:48 8:45 117 39 124 -11151801880.57
Summary 8.68 7:00.7 1:10:07 8:05 6:05 128 47 157 -1621461791880.69