依婷 依婷

GARMIN Public
2017-05-07 05:52:29
1:16:48
訓練時間
7:26 /公里
平均配速
31.80
即時跑力
吃力程度
10.34 KM
訓練距離
162 bpm
平均心率
44.7 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

5.4 g

Carbohydrate Consumption

83 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - 00000000
1 1.00 7:23.3 0:07:23 7:23 6:51 151 69 164 0001800.75270719.4
2 1.00 6:52.5 0:14:16 6:53 6:24 162 78 168 0321820.8269718.9
3 1.00 7:21.9 0:21:38 7:22 6:40 161 77 168 0601820.75274668.8
4 1.00 6:56.8 0:28:34 6:57 6:31 161 77 170 0061860.77267688.7
5 1.00 7:40.7 0:36:15 7:41 6:44 162 78 169 0001780.73296618.3
6 1.00 8:22.8 0:44:38 8:23 6:52 151 69 165 0001660.72305557.7
7 1.00 7:42.7 0:52:21 7:43 7:07 162 78 168 0401840.7276628.8
8 1.00 7:51.1 1:00:12 7:51 6:43 163 78 172 0161820.7279618.6
9 1.00 6:44.5 1:06:56 6:45 4:49 172 86 182 0231880.79264658.2
10 1.00 6:34.4 1:13:31 6:34 6:16 177 90 182 0011860.82266688.3
11 0.34 3:18.3 1:16:49 9:45 6:06 172 86 187 0001420.72355527.1
Summary 10.34 6:59.0 1:16:49 7:26 4:49 162 78 187 016181790.75281648.5