依婷 依婷

GARMIN Public
2017-05-07 05:52:29
1:16:48
Training Time
7:26 /KM
Avg Pace
31.80
Realtime Runlevel
Perceived Exertion
10.34 KM
Training Distance
162 bpm
Avg HR
44.7 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

5.4 g

Carbohydrate Consumption

83 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - -00-----
1 1.00 7:23.3 0:07:23 7:23 6:51 151 69 164 -001800.75270719.4
2 1.00 6:52.5 0:14:16 6:53 6:24 162 78 168 -321820.8269718.9
3 1.00 7:21.9 0:21:38 7:22 6:40 161 77 168 -601820.75274668.8
4 1.00 6:56.8 0:28:34 6:57 6:31 161 77 170 -061860.77267688.7
5 1.00 7:40.7 0:36:15 7:41 6:44 162 78 169 -001780.73296618.3
6 1.00 8:22.8 0:44:38 8:23 6:52 151 69 165 -001660.72305557.7
7 1.00 7:42.7 0:52:21 7:43 7:07 162 78 168 -401840.7276628.8
8 1.00 7:51.1 1:00:12 7:51 6:43 163 78 172 -161820.7279618.6
9 1.00 6:44.5 1:06:56 6:45 4:49 172 86 182 -231880.79264658.2
10 1.00 6:34.4 1:13:31 6:34 6:16 177 90 182 -011860.82266688.3
11 0.34 3:18.3 1:16:49 9:45 6:06 172 86 187 -001420.72355527.1
Summary 10.34 6:59.0 1:16:49 7:26 4:49 162 78 187 -16181790.75281648.5