叉傑克 叉傑克

GARMIN Public
2018-12-09 07:00:35
1:53:15
Training Time
5:18 /KM
Avg Pace
42.10
Realtime Runlevel
Perceived Exertion
21.39 KM
Training Distance
174 bpm
Avg HR
69.1 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
賽事心得
https://xjackrun.blogspot.com/2018/12/blog-post.html

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

4.8 g

Carbohydrate Consumption

310.4 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - -00-0-
1 0.18 1:10.3 0:01:10 6:33 6:02 143 61 149 -331761840.87
2 1.00 6:09.4 0:07:20 6:09 4:54 161 75 170 -441741820.93
3 1.00 5:29.4 0:12:49 5:29 5:11 170 81 177 -121781841.02
4 1.00 5:20.3 0:18:09 5:20 4:38 169 81 172 -1191801841.04
5 1.00 5:24.2 0:23:34 5:24 5:11 169 81 172 -691801841.03
6 1.00 5:19.8 0:28:53 5:20 4:31 169 81 174 -991801841.04
7 1.00 5:21.4 0:34:15 5:21 5:05 171 82 176 -531801861.04
8 1.00 5:02.9 0:39:18 5:03 4:36 172 83 177 -681801861.1
9 1.00 5:22.5 0:44:40 5:23 4:40 176 86 181 -8101821861.02
10 1.00 5:14.1 0:49:54 5:14 4:31 172 83 177 -1071801841.06
11 1.00 5:11.5 0:55:06 5:12 4:40 173 84 177 -1771801861.07
12 1.00 5:04.7 1:00:10 5:05 4:56 174 84 177 -5121801881.09
13 1.00 5:13.0 1:05:23 5:13 4:57 176 86 181 -371821881.05
14 1.00 5:03.6 1:10:27 5:04 4:41 175 85 177 -441821861.09
15 1.00 5:09.8 1:15:37 5:10 4:42 178 87 181 -871821861.06
16 1.00 5:13.6 1:20:50 5:14 4:47 179 88 182 -441821861.05
17 1.00 5:13.9 1:26:04 5:14 4:21 176 86 180 -461821881.05
18 1.00 5:18.4 1:31:23 5:18 4:58 178 87 180 -741821881.04
19 1.00 5:37.8 1:37:00 5:38 5:04 179 88 182 -1321821860.98
20 1.00 5:05.0 1:42:05 5:05 4:55 179 88 186 -5201821941.08
21 1.00 5:01.8 1:47:07 5:02 4:46 180 89 182 -6141822021.09
22 1.00 5:13.0 1:52:20 5:13 4:52 183 91 186 -1461821861.05
23 0.21 54.86 1:53:15 4:24 - 185 93 188 -211841901.25
Summary 21.39 4:55.4 1:53:15 5:18 4:21 174 84 188 -1551581812021.05