羅譽寅 羅譽寅

GARMIN Public
2018-12-02 06:00:46
3:18:08
Training Time
4:34 /KM
Avg Pace
51.90
Realtime Runlevel
Perceived Exertion
43.34 KM
Training Distance
176 bpm
Avg HR
120.1 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

5.6 g

Carbohydrate Consumption

749.2 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - -00-0-
1 1.00 4:44.3 0:04:44 4:44 4:07 163 75 178 -301841981.15
2 1.00 4:30.9 0:09:15 4:31 4:17 175 84 177 -011841881.2
3 1.00 4:29.3 0:13:45 4:29 3:57 176 84 179 -001841921.21
4 1.00 4:35.3 0:18:20 4:35 4:21 175 84 185 -101841861.18
5 1.00 4:59.0 0:23:19 4:59 4:24 175 84 187 -2801821861.1
6 1.00 4:08.0 0:27:27 4:08 3:43 175 84 181 -0291861901.3
7 1.00 4:23.6 0:31:50 4:24 4:05 173 82 178 -011841901.24
8 1.00 4:23.6 0:36:14 4:24 4:04 174 83 177 -111841881.24
9 1.00 4:24.6 0:40:38 4:25 4:10 174 83 177 -101841881.23
10 1.00 4:23.8 0:45:02 4:24 4:13 174 83 176 -001841881.24
11 1.00 4:23.1 0:49:25 4:23 4:13 175 84 179 -011841881.24
12 1.00 4:26.2 0:53:52 4:26 4:12 175 84 179 -101861901.21
13 1.00 4:21.2 0:58:13 4:21 4:13 175 84 180 -021861901.24
14 1.00 4:23.5 1:02:36 4:24 4:10 176 84 179 -011861901.22
15 1.00 4:24.4 1:07:01 4:24 4:06 177 85 179 -001861941.22
16 1.00 5:00.1 1:12:01 5:00 4:15 178 86 185 -3201821881.1
17 1.00 4:14.4 1:16:15 4:14 3:53 173 82 176 -0201861901.27
18 1.00 4:13.7 1:20:29 4:14 3:40 175 84 178 -0131861941.27
19 1.00 4:23.8 1:24:53 4:24 4:14 177 85 179 -011861901.22
20 1.00 4:23.8 1:29:16 4:24 4:12 177 85 179 -101861881.22
21 1.00 4:21.0 1:33:37 4:21 4:00 178 86 181 -011861921.24
22 1.00 4:24.0 1:38:01 4:24 4:05 179 86 181 -001861901.22
23 1.00 4:27.1 1:42:29 4:27 4:12 177 85 180 -011841921.22
24 1.00 4:24.8 1:46:53 4:25 4:13 178 86 180 -211861901.22
25 1.00 4:20.4 1:51:14 4:20 4:08 179 86 181 -021861901.24
26 1.00 4:21.7 1:55:35 4:22 4:04 179 86 182 -211861901.23
27 1.00 4:20.4 1:59:56 4:20 4:05 178 86 181 -011861881.24
28 1.00 4:19.2 2:04:15 4:19 3:41 180 87 182 -001861961.24
29 1.00 4:19.0 2:08:34 4:19 4:09 180 87 182 -011861901.25
30 1.00 4:23.9 2:12:58 4:24 4:14 178 86 179 -021861881.22
31 1.00 4:20.0 2:17:18 4:20 3:54 177 85 180 -151861961.24
32 1.00 4:29.3 2:21:47 4:29 4:15 178 86 180 -401861901.2
33 1.00 4:27.9 2:26:15 4:28 4:18 177 85 181 -011861881.2
34 1.00 4:26.0 2:30:41 4:26 4:13 177 85 179 -121861901.21
35 1.00 4:25.1 2:35:06 4:25 4:00 178 86 183 -011861981.22
36 1.00 4:24.5 2:39:31 4:25 4:11 179 86 182 -211861901.22
37 1.00 4:28.9 2:44:00 4:29 4:13 179 86 181 -101861921.2
38 1.00 4:26.1 2:48:26 4:26 4:10 178 86 180 -101861901.21
39 1.00 4:28.0 2:52:54 4:28 4:12 178 86 180 -121861881.2
40 1.00 4:22.2 2:57:16 4:22 4:09 179 86 182 -001861901.23
41 1.00 4:48.8 3:02:05 4:49 4:07 182 89 186 -001801901.15
42 1.00 8:17.0 3:10:22 8:17 4:54 166 77 182 -231461860.83
43 1.00 5:59.0 3:16:21 5:59 4:41 168 79 177 -101741880.96
44 0.34 1:47.8 3:18:08 5:16 4:54 173 82 176 -001801841.05
Summary 43.34 4:30.2 3:18:08 4:34 3:40 176 84 187 -86951831981.19