分段 | 公里 | 時間 | 累計時間 | 配速 | 最快配速 | 心率 | 儲備心率% | 最大心率 | 白金 恢復秒數 |
爬升公尺 | 下降公尺 | 步頻(步/分) | 最大步頻 | 步幅(公尺) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
已選擇 | - | - | - | - | - | - | - | - | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 1.00 | 4:44.3 | 0:04:44 | 4:44 | 4:07 | 163 | 75 | 178 | 0 | 3 | 0 | 184 | 198 | 1.15 |
2 | 1.00 | 4:30.9 | 0:09:15 | 4:31 | 4:17 | 175 | 84 | 177 | 0 | 0 | 1 | 184 | 188 | 1.2 |
3 | 1.00 | 4:29.3 | 0:13:45 | 4:29 | 3:57 | 176 | 84 | 179 | 0 | 0 | 0 | 184 | 192 | 1.21 |
4 | 1.00 | 4:35.3 | 0:18:20 | 4:35 | 4:21 | 175 | 84 | 185 | 0 | 1 | 0 | 184 | 186 | 1.18 |
5 | 1.00 | 4:59.0 | 0:23:19 | 4:59 | 4:24 | 175 | 84 | 187 | 0 | 28 | 0 | 182 | 186 | 1.1 |
6 | 1.00 | 4:08.0 | 0:27:27 | 4:08 | 3:43 | 175 | 84 | 181 | 0 | 0 | 29 | 186 | 190 | 1.3 |
7 | 1.00 | 4:23.6 | 0:31:50 | 4:24 | 4:05 | 173 | 82 | 178 | 0 | 0 | 1 | 184 | 190 | 1.24 |
8 | 1.00 | 4:23.6 | 0:36:14 | 4:24 | 4:04 | 174 | 83 | 177 | 0 | 1 | 1 | 184 | 188 | 1.24 |
9 | 1.00 | 4:24.6 | 0:40:38 | 4:25 | 4:10 | 174 | 83 | 177 | 0 | 1 | 0 | 184 | 188 | 1.23 |
10 | 1.00 | 4:23.8 | 0:45:02 | 4:24 | 4:13 | 174 | 83 | 176 | 0 | 0 | 0 | 184 | 188 | 1.24 |
11 | 1.00 | 4:23.1 | 0:49:25 | 4:23 | 4:13 | 175 | 84 | 179 | 0 | 0 | 1 | 184 | 188 | 1.24 |
12 | 1.00 | 4:26.2 | 0:53:52 | 4:26 | 4:12 | 175 | 84 | 179 | 0 | 1 | 0 | 186 | 190 | 1.21 |
13 | 1.00 | 4:21.2 | 0:58:13 | 4:21 | 4:13 | 175 | 84 | 180 | 0 | 0 | 2 | 186 | 190 | 1.24 |
14 | 1.00 | 4:23.5 | 1:02:36 | 4:24 | 4:10 | 176 | 84 | 179 | 0 | 0 | 1 | 186 | 190 | 1.22 |
15 | 1.00 | 4:24.4 | 1:07:01 | 4:24 | 4:06 | 177 | 85 | 179 | 0 | 0 | 0 | 186 | 194 | 1.22 |
16 | 1.00 | 5:00.1 | 1:12:01 | 5:00 | 4:15 | 178 | 86 | 185 | 0 | 32 | 0 | 182 | 188 | 1.1 |
17 | 1.00 | 4:14.4 | 1:16:15 | 4:14 | 3:53 | 173 | 82 | 176 | 0 | 0 | 20 | 186 | 190 | 1.27 |
18 | 1.00 | 4:13.7 | 1:20:29 | 4:14 | 3:40 | 175 | 84 | 178 | 0 | 0 | 13 | 186 | 194 | 1.27 |
19 | 1.00 | 4:23.8 | 1:24:53 | 4:24 | 4:14 | 177 | 85 | 179 | 0 | 0 | 1 | 186 | 190 | 1.22 |
20 | 1.00 | 4:23.8 | 1:29:16 | 4:24 | 4:12 | 177 | 85 | 179 | 0 | 1 | 0 | 186 | 188 | 1.22 |
21 | 1.00 | 4:21.0 | 1:33:37 | 4:21 | 4:00 | 178 | 86 | 181 | 0 | 0 | 1 | 186 | 192 | 1.24 |
22 | 1.00 | 4:24.0 | 1:38:01 | 4:24 | 4:05 | 179 | 86 | 181 | 0 | 0 | 0 | 186 | 190 | 1.22 |
23 | 1.00 | 4:27.1 | 1:42:29 | 4:27 | 4:12 | 177 | 85 | 180 | 0 | 0 | 1 | 184 | 192 | 1.22 |
24 | 1.00 | 4:24.8 | 1:46:53 | 4:25 | 4:13 | 178 | 86 | 180 | 0 | 2 | 1 | 186 | 190 | 1.22 |
25 | 1.00 | 4:20.4 | 1:51:14 | 4:20 | 4:08 | 179 | 86 | 181 | 0 | 0 | 2 | 186 | 190 | 1.24 |
26 | 1.00 | 4:21.7 | 1:55:35 | 4:22 | 4:04 | 179 | 86 | 182 | 0 | 2 | 1 | 186 | 190 | 1.23 |
27 | 1.00 | 4:20.4 | 1:59:56 | 4:20 | 4:05 | 178 | 86 | 181 | 0 | 0 | 1 | 186 | 188 | 1.24 |
28 | 1.00 | 4:19.2 | 2:04:15 | 4:19 | 3:41 | 180 | 87 | 182 | 0 | 0 | 0 | 186 | 196 | 1.24 |
29 | 1.00 | 4:19.0 | 2:08:34 | 4:19 | 4:09 | 180 | 87 | 182 | 0 | 0 | 1 | 186 | 190 | 1.25 |
30 | 1.00 | 4:23.9 | 2:12:58 | 4:24 | 4:14 | 178 | 86 | 179 | 0 | 0 | 2 | 186 | 188 | 1.22 |
31 | 1.00 | 4:20.0 | 2:17:18 | 4:20 | 3:54 | 177 | 85 | 180 | 0 | 1 | 5 | 186 | 196 | 1.24 |
32 | 1.00 | 4:29.3 | 2:21:47 | 4:29 | 4:15 | 178 | 86 | 180 | 0 | 4 | 0 | 186 | 190 | 1.2 |
33 | 1.00 | 4:27.9 | 2:26:15 | 4:28 | 4:18 | 177 | 85 | 181 | 0 | 0 | 1 | 186 | 188 | 1.2 |
34 | 1.00 | 4:26.0 | 2:30:41 | 4:26 | 4:13 | 177 | 85 | 179 | 0 | 1 | 2 | 186 | 190 | 1.21 |
35 | 1.00 | 4:25.1 | 2:35:06 | 4:25 | 4:00 | 178 | 86 | 183 | 0 | 0 | 1 | 186 | 198 | 1.22 |
36 | 1.00 | 4:24.5 | 2:39:31 | 4:25 | 4:11 | 179 | 86 | 182 | 0 | 2 | 1 | 186 | 190 | 1.22 |
37 | 1.00 | 4:28.9 | 2:44:00 | 4:29 | 4:13 | 179 | 86 | 181 | 0 | 1 | 0 | 186 | 192 | 1.2 |
38 | 1.00 | 4:26.1 | 2:48:26 | 4:26 | 4:10 | 178 | 86 | 180 | 0 | 1 | 0 | 186 | 190 | 1.21 |
39 | 1.00 | 4:28.0 | 2:52:54 | 4:28 | 4:12 | 178 | 86 | 180 | 0 | 1 | 2 | 186 | 188 | 1.2 |
40 | 1.00 | 4:22.2 | 2:57:16 | 4:22 | 4:09 | 179 | 86 | 182 | 0 | 0 | 0 | 186 | 190 | 1.23 |
41 | 1.00 | 4:48.8 | 3:02:05 | 4:49 | 4:07 | 182 | 89 | 186 | 0 | 0 | 0 | 180 | 190 | 1.15 |
42 | 1.00 | 8:17.0 | 3:10:22 | 8:17 | 4:54 | 166 | 77 | 182 | 0 | 2 | 3 | 146 | 186 | 0.83 |
43 | 1.00 | 5:59.0 | 3:16:21 | 5:59 | 4:41 | 168 | 79 | 177 | 0 | 1 | 0 | 174 | 188 | 0.96 |
44 | 0.34 | 1:47.8 | 3:18:08 | 5:16 | 4:54 | 173 | 82 | 176 | 0 | 0 | 0 | 180 | 184 | 1.05 |
總覽 | 43.34 | 4:30.2 | 3:18:08 | 4:34 | 3:40 | 176 | 84 | 187 | 0 | 86 | 95 | 183 | 198 | 1.19 |