AMANI AMANI

GARMIN Public(Map Hidden)
2018-11-25 06:30:02
3:12:18
訓練時間
4:32 /公里
平均配速
54.00
即時跑力
吃力程度
42.4 KM
訓練距離
153 bpm
平均心率
91.1 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理

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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - 0000000
1 1.00 4:34.8 0:04:35 4:35 4:12 135 66 154 5191821981.221592
2 1.00 4:31.7 0:09:06 4:32 4:21 148 76 152 24231842001.221991
3 1.00 4:33.8 0:13:40 4:34 4:21 150 77 155 28281841881.1922688
4 1.00 4:33.1 0:18:13 4:33 4:29 151 78 154 14201841881.1921987
5 1.00 4:36.1 0:22:49 4:36 3:40 149 76 153 19171842321.1822685
6 1.00 4:31.3 0:27:21 4:31 4:27 150 77 152 1871841921.222186
7 1.00 4:32.4 0:31:53 4:32 4:27 150 77 152 17191861901.1822285
8 1.00 4:31.6 0:36:25 4:32 4:16 150 77 155 9141841901.222087
9 1.00 4:31.4 0:40:56 4:31 4:00 149 76 155 17101842021.222088
10 1.00 4:29.4 0:45:25 4:29 4:20 149 76 153 761861921.222086
11 1.00 4:37.8 0:50:03 4:38 4:22 149 76 153 11131841961.1722485
12 1.00 4:31.2 0:54:34 4:31 4:25 148 76 151 9101841901.221886
13 1.00 4:35.1 0:59:10 4:35 4:16 149 76 152 33361861921.1721288
14 1.00 4:30.6 1:03:40 4:31 4:24 149 76 152 8141861901.1921887
15 1.00 4:32.4 1:08:13 4:32 4:22 148 76 151 1061862041.1821788
16 1.00 4:31.6 1:12:44 4:32 4:24 149 76 152 21151861921.1921686
17 1.00 4:28.5 1:17:13 4:29 3:37 152 79 154 18231841941.2121887
18 1.00 4:29.5 1:21:42 4:29 4:15 149 76 153 371861981.221785
19 1.00 4:30.4 1:26:13 4:30 4:18 149 76 151 18131841901.2121787
20 1.00 4:32.8 1:30:45 4:33 4:19 150 77 154 1091841961.221787
21 1.00 4:31.5 1:35:17 4:32 4:25 149 76 155 19131841881.221986
22 1.00 4:28.3 1:39:45 4:28 4:12 150 77 153 13161841981.2221885
23 1.00 4:27.9 1:44:13 4:28 3:28 153 79 157 17151842121.2221586
24 1.00 4:26.1 1:48:39 4:26 3:50 154 80 158 8101861941.2121785
25 1.00 4:26.3 1:53:05 4:26 3:18 154 80 157 881841981.2221786
26 1.00 4:26.7 1:57:32 4:27 4:14 154 80 157 14131842041.2221686
27 1.00 4:27.2 2:01:59 4:27 4:20 155 81 157 8201861901.2121886
28 1.00 4:29.7 2:06:29 4:30 4:20 155 81 159 16201842101.2121986
29 1.00 4:24.1 2:10:53 4:24 3:21 157 82 160 29151862001.2221486
30 1.00 4:24.9 2:15:18 4:25 4:12 157 82 160 17101861921.2221385
31 1.00 4:28.2 2:19:46 4:28 4:25 158 83 161 20271861981.221885
32 1.00 4:26.6 2:24:13 4:27 4:22 158 83 161 14171861941.2121485
33 1.00 4:31.5 2:28:44 4:32 4:16 158 83 161 24101861941.1922183
34 1.00 4:05.0 2:32:49 4:05 3:54 162 86 166 9161901961.2920585
35 1.00 4:17.8 2:37:07 4:18 4:00 163 87 166 8101881941.2421385
36 1.00 4:22.5 2:41:30 4:22 4:18 161 85 164 1271881921.2221184
37 1.00 4:31.7 2:46:01 4:32 4:18 161 85 164 18191861921.1921784
38 1.00 4:47.1 2:50:48 4:47 4:32 157 82 160 36191862061.1222281
39 1.00 4:40.8 2:55:29 4:41 4:27 157 82 158 25451861961.1522382
40 1.00 4:55.6 3:00:25 4:56 4:34 156 82 159 1481841901.122881
41 1.00 5:01.4 3:05:26 5:01 4:57 155 81 158 9181841901.0823079
42 1.00 5:02.8 3:10:29 5:03 4:44 155 81 157 1271841941.0823079
43 0.40 1:49.6 3:12:18 4:32 4:18 158 83 161 021881961.1621282
Summary 42.40 4:28.3 3:12:18 4:32 3:18 153 79 166 6496541852321.1921985