叉傑克 叉傑克

GARMIN Public
2018-06-05 20:09:12
0:24:58
Training Time
5:58 /KM
Avg Pace
38.30
Realtime Runlevel
Perceived Exertion
4.19 KM
Training Distance
164 bpm
Avg HR
11.2 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
跟著六分速團跑兩圈（四公里），天氣有點悶熱，特別是有一小段沒有風，整個燒到全身跟噴泉一樣汗狂噴～

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

3 g

Carbohydrate Consumption

55.6 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - -00-0-
1 1.00 5:46.2 0:05:46 5:46 4:31 149 66 164 -781741861
2 1.00 5:47.5 0:11:34 5:47 5:25 166 79 171 -551761840.98
3 1.00 5:51.2 0:17:25 5:51 5:39 171 82 175 -561781840.96
4 0.82 4:49.0 0:22:14 5:53 5:25 172 83 176 -981801880.95
5 0.02 45.84 0:23:00 41:09 8:45 165 78 174 -00101782.62
6 0.35 1:59.1 0:24:59 5:43 4:52 162 76 172 -111681841.05
Summary 4.19 4:09.8 0:24:59 5:58 4:31 164 77 176 -27281711881.03