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叉傑克

GARMIN Public

2018-06-03 06:14:26

1:37:13

Training Time

10:25 /KM

Avg Pace

Does not meet the estimation criteria

Unable to calculate Realtime Runlevel

Perceived Exertion

9.33 KM

Training Distance

138 bpm

Avg HR

13.7 point

Training Point

Record Type

Weared shoes not set yet

Shoes Worn Manage

感謝董教練邀約，跟著視障跑團用跑步認識高雄！

網誌：
https://xjackrun.blogspot.com/2018/06/blog-post.html

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

26.2 g

Carbohydrate Consumption

107.3 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4

40:30

Duration

6:28

Pace

Avg HR

Ascent(m)

Descent(m)

187

Cadence

Stride(m)

10.5

Stance Time(ms)

Fly Time(ms)

Move Param.(%)

VO(mm)

Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Recovery Sec	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation	Move Param

Selected	-	-	-	-	-	-	-	-	-	0	0	-	0	-	-	-	-
1	1.00	7:44.9	0:07:45	7:45	5:32	126	49	138	-	8	9	174	186	0.74	273	78	10.5
2	1.00	9:48.8	0:17:34	9:49	7:46	135	56	147	-	39	0	164	256	0.62	295	69	11.1
3	0.38	3:14.8	0:20:48	8:39	8:07	152	68	157	-	22	0	172	176	0.68	284	76	11.2
4	0.05	1:47.9	0:22:36	35:55	8:03	136	56	158	-	1	0	80	220	0.35	442	33	9.5
5	0.71	5:46.1	0:28:22	8:08	6:38	131	53	143	-	1	31	172	184	0.72	274	78	10.9
6	0.01	24.53	0:28:47	50:03	23:49	139	59	142	-	0	0	88	160	0.28	525	33	12
7	0.55	5:14.2	0:34:01	9:28	5:26	145	63	158	-	24	2	170	180	0.62	293	71	11.5
8	0.31	11:02	0:45:03	35:55	9:07	122	46	151	-	9	9	74	256	0.38	464	41	10.8
9	1.00	9:14.5	0:54:18	9:15	4:39	144	62	159	-	22	22	152	232	0.71	297	74	10.3
10	1.00	8:12.4	1:02:30	8:12	4:20	144	62	160	-	0	56	144	224	0.85	291	79	9.3
11	0.69	7:35.8	1:10:06	11:05	5:42	141	60	166	-	1	3	132	256	0.69	322	58	8.5
12	0.25	1:32.8	1:11:38	6:12	5:31	148	65	163	-	3	3	174	182	0.93	264	86	9.2
13	0.02	44.01	1:12:22	38:19	7:46	153	69	159	-	0	0	100	256	0.27	302	17	6.2
14	0.15	1:11.5	1:13:34	8:11	7:21	139	59	146	-	0	0	172	178	0.73	272	79	10.8
15	0.02	47.68	1:14:22	43:58	7:40	145	63	151	-	0	0	98	180	0.26	406	19	7.2
16	0.50	5:17.0	1:19:39	10:29	5:27	139	59	152	-	2	0	142	196	0.67	325	59	8.9
17	0.21	3:09.2	1:22:48	15:10	4:27	137	57	153	-	0	1	96	202	0.69	414	63	9.1
18	0.66	6:41.8	1:29:30	10:10	4:41	140	59	161	-	4	3	120	184	0.82	297	61	7.5
19	0.23	1:36.9	1:31:06	6:57	5:40	144	62	161	-	1	1	176	256	0.81	268	78	9.6
20	0.56	5:23.7	1:36:30	9:41	4:34	146	64	162	-	4	2	144	186	0.72	294	69	9.6
21	0.05	43.58	1:37:14	13:30	8:59	134	55	142	-	0	0	116	120	0.59	-	47	8
Summary	9.35	4:37.8	1:37:14	10:24	4:20	138	58	166	-	141	142	140	256	0.66	322	65	9.9

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