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依婷

GARMIN Public

2018-04-15 05:30:28

2:14:06

訓練時間

6:19 /公里

平均配速

37.20 3.60

即時跑力

吃力程度

21.23 KM

訓練距離

166 bpm

平均心率

70.6 點

訓練指數

紀錄類型

沒有設定跑鞋

使用跑鞋管理

破PB啦，YAAAAAAAA ：）

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

7 g

Carbohydrate Consumption

157.1 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4

KM

40:30

Duration

6:28

Pace

Avg HR

0

Ascent(m)

0

Descent(m)

187

Cadence

Stride(m)

10.5

Stance Time(ms)

Fly Time(ms)

Move Param.(%)

0

VO(mm)

Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Recovery Sec	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation	Move Param

Selected	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0	0
1	1.00	6:31.0	0:06:31	6:31	5:12	155	72	163	90	1	1	192	212	0.8	245	70	8.7
2	1.00	6:16.9	0:12:48	6:17	4:13	162	78	166	90	0	0	190	204	0.84	248	68	8.1
3	1.00	6:09.3	0:18:57	6:09	5:46	160	76	165	90	1	1	194	200	0.84	248	67	8
4	1.00	6:18.2	0:25:15	6:18	5:37	161	77	169	90	1	1	192	204	0.83	253	66	7.9
5	1.00	6:26.9	0:31:42	6:27	5:49	164	79	169	90	3	0	192	198	0.81	252	66	8.1
6	1.00	6:00.3	0:37:43	6:00	5:27	166	81	170	90	0	0	194	202	0.86	250	65	7.6
7	1.00	6:12.7	0:43:55	6:13	5:04	165	80	171	90	0	0	186	200	0.87	252	65	7.5
8	1.00	6:11.0	0:50:06	6:11	5:45	165	80	170	90	5	11	192	208	0.84	254	65	7.8
9	1.00	6:01.8	0:56:08	6:02	5:41	166	81	171	90	0	1	192	206	0.86	252	66	7.6
10	1.00	7:30.1	1:03:38	7:30	5:42	161	77	171	90	0	0	166	208	0.8	278	60	7.4
11	1.00	6:16.7	1:09:55	6:17	5:39	167	82	170	90	0	0	192	204	0.83	251	66	8
12	1.00	6:19.6	1:16:14	6:20	6:05	168	82	170	90	0	2	190	198	0.83	256	66	7.9
13	1.00	6:18.8	1:22:33	6:19	6:06	166	81	170	90	0	0	192	202	0.82	253	64	7.8
14	1.00	6:21.2	1:28:54	6:21	5:58	166	81	170	90	0	1	190	196	0.83	257	66	7.9
15	1.00	6:31.4	1:35:26	6:31	5:22	166	81	170	90	0	0	184	196	0.83	267	63	7.6
16	1.00	6:44.4	1:42:10	6:44	6:00	169	83	180	86	11	0	188	196	0.79	263	64	8.1
17	1.00	6:16.8	1:48:27	6:17	6:00	165	80	172	90	0	12	190	210	0.84	253	66	7.9
18	1.00	6:30.0	1:54:57	6:30	4:45	170	84	176	90	1	1	186	192	0.83	262	65	7.9
19	1.00	6:13.1	2:01:10	6:13	5:58	172	86	175	90	0	1	190	204	0.85	257	66	7.8
20	1.00	6:07.1	2:07:17	6:07	5:47	174	87	177	90	0	0	188	204	0.87	260	67	7.7
21	1.00	5:44.6	2:13:02	5:45	5:27	178	90	182	0	0	0	190	200	0.92	255	68	7.5
22	0.23	1:04.9	2:14:07	4:40	4:41	183	94	189	0	0	2	194	212	1.1	239	73	6.6
Summary	21.23	6:05.8	2:14:07	6:19	4:13	166	81	189	85	23	34	189	212	0.84	256	66	7.8

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