LYJ LYJ

GARMIN 公开(隐藏地图)
2024-03-17 06:30:00
2:41:45
訓練時間
3:49 /公里
平均
343.7
平均功率
60.10
即時跑力
吃力程度
42.29 公里
訓練距離
163 bpm
平均心率
431
最大功率
130.6
訓練指數
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

分段 公里 时间 累计时间 配速 最快配速 心率 储备心率% 最大心率
恢复秒数
爬升公尺 下降公尺 步频 最大步频 步幅(公尺) 触地时间 垂直振幅
移动参数
已选择 - - - - - - - - 0000000
1 1.00 4:07.7 0:04:08 4:08 - 140 65 155 1311862141.320287
2 1.00 3:20.4 0:07:28 3:20 - 153 77 155 051881941.5919990
3 1.00 3:40.3 0:11:08 3:40 - 156 79 163 351861901.4619493
4 1.00 3:44.4 0:14:53 3:44 - 166 88 170 1251901941.4119590
5 1.00 3:33.9 0:18:27 3:34 - 165 87 167 0171901961.4818891
6 1.00 3:40.5 0:22:07 3:41 - 167 89 168 311901921.4319291
7 1.00 3:41.4 0:25:49 3:41 - 169 90 170 301861921.4619493
8 1.00 3:47.1 0:29:36 3:47 - 175 96 182 431861901.4220092
9 1.00 3:39.7 0:33:15 3:40 - 184 103 187 251861901.4719394
10 1.00 3:41.3 0:36:56 3:41 - 183 103 186 211801901.5119793
11 1.00 3:40.2 0:40:37 3:40 - 188 107 189 211861901.4719494
12 1.00 3:41.6 0:44:18 3:42 - 187 106 189 011861901.4619693
13 1.00 3:43.2 0:48:01 3:43 - 188 107 191 101861901.4519794
14 1.00 3:40.5 0:51:42 3:40 - 187 106 190 111861901.4619594
15 1.00 3:44.9 0:55:27 3:45 - 183 103 187 221841881.4519994
16 1.00 3:44.3 0:59:11 3:44 - 184 103 186 011841901.4519895
17 1.00 3:44.6 1:02:56 3:45 - 183 103 185 211781901.519993
18 1.00 3:50.8 1:06:46 3:51 - 184 103 186 831861901.420292
19 1.00 3:42.8 1:10:29 3:43 - 184 103 187 181861921.4519794
20 1.00 3:45.8 1:14:15 3:46 - 184 103 188 131741901.5319894
21 1.00 3:47.9 1:18:03 3:48 - 181 101 185 311841901.4319994
22 1.00 3:47.2 1:21:50 3:47 - 183 103 185 231861881.4219893
23 1.00 3:51.5 1:25:42 3:52 - 173 94 179 301861901.3920292
24 1.00 3:51.4 1:29:33 3:51 - 165 87 167 921861901.3920092
25 1.00 3:41.4 1:33:14 3:41 - 165 87 173 1111841901.4719795
26 1.00 3:48.0 1:37:02 3:48 - 161 83 164 431861901.4120093
27 1.00 3:49.6 1:40:52 3:50 - 156 79 159 121761881.4820193
28 1.00 3:42.9 1:44:35 3:43 - 151 75 158 211861901.4519793
29 1.00 3:43.9 1:48:19 3:44 - 141 66 146 121861881.4419794
30 1.00 3:44.2 1:52:03 3:44 - 142 67 146 021861901.4419693
31 1.00 3:47.7 1:55:51 3:48 - 144 69 146 201801901.4620193
32 1.00 3:54.0 1:59:45 3:54 - 144 69 150 011841881.3920392
33 1.00 3:55.6 2:03:40 3:56 - 144 69 151 301861901.3720492
34 1.00 4:04.3 2:07:44 4:04 - 145 70 152 741841921.3320792
35 1.00 4:13.5 2:11:58 4:13 - 152 76 156 19111821881.321591
36 1.00 3:53.5 2:15:51 3:54 - 150 74 154 14271841981.420591
37 1.00 4:14.7 2:20:06 4:15 - 144 69 151 1261841901.2821689
38 1.00 4:02.0 2:24:08 4:02 - 147 71 151 871861901.3320591
39 1.00 4:04.8 2:28:13 4:05 - 144 69 148 9101841881.3321090
40 1.00 4:16.1 2:32:29 4:16 - 146 70 149 831841881.2721490
41 1.00 4:06.0 2:36:35 4:06 - 145 70 148 331841901.3320991
42 1.00 4:08.7 2:40:44 4:09 - 141 66 148 051821881.3321090
43 0.29 1:01.7 2:41:45 3:33 - 145 70 145 051861921.5219592
总览 42.29 3:45.7 2:41:45 3:49 - 163 85 191 1711731852141.4220192