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LYJ

Garmin Connect 同步公開(隱藏地圖)

2024-03-17 06:30:00

2:41:45

訓練時間

3:49 /公里

平均配速

343.7 瓦

平均功率

60.1 7

即時跑力

吃力程度

42.29 公里

訓練距離

163 bpm

平均心率

431 瓦

最大功率

130.6 點

訓練指數

紀錄類型

沒有設定跑鞋

使用跑鞋管理

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您沒有權限查看此地圖

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

能量消耗 - 脂醣計

消耗脂肪

21.3 g

消耗醣類

572.7 g

消耗能量百分比

各強度步頻分析

各強度觸地時間分析

各強度移動參數分析

8.4

公里

40:30

時間

6:28

配速

平均心率

爬升公尺

下降公尺

187

步頻(步/分)

步幅(公尺)

10.5

觸地時間(毫秒)

騰空時間(毫秒)

移動參數(%)

垂直振幅(公厘)

分段	公里	時間	累計時間	配速	最快配速	心率	儲備心率%	最大心率	恢復秒數	爬升公尺	下降公尺	步頻(步/分)	最大步頻	步幅(公尺)	觸地時間	垂直振幅	移動參數

已選擇	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0	0
1	1.00	4:07.7	0:04:08	4:08	-	140	65	155	0	13	1	186	214	1.3	202	87	6.7
2	1.00	3:20.4	0:07:28	3:20	-	153	77	155	0	0	5	188	194	1.59	199	90	5.6
3	1.00	3:40.3	0:11:08	3:40	-	156	79	163	0	3	5	186	190	1.46	194	93	6.3
4	1.00	3:44.4	0:14:53	3:44	-	166	88	170	0	12	5	190	194	1.41	195	90	6.4
5	1.00	3:33.9	0:18:27	3:34	-	165	87	167	0	0	17	190	196	1.48	188	91	6.2
6	1.00	3:40.5	0:22:07	3:41	-	167	89	168	0	3	1	190	192	1.43	192	91	6.3
7	1.00	3:41.4	0:25:49	3:41	-	169	90	170	0	3	0	186	192	1.46	194	93	6.4
8	1.00	3:47.1	0:29:36	3:47	-	175	96	182	0	4	3	186	190	1.42	200	92	6.5
9	1.00	3:39.7	0:33:15	3:40	-	184	103	187	0	2	5	186	190	1.47	193	94	6.4
10	1.00	3:41.3	0:36:56	3:41	-	183	103	186	0	2	1	180	190	1.51	197	93	6.2
11	1.00	3:40.2	0:40:37	3:40	-	188	107	189	0	2	1	186	190	1.47	194	94	6.4
12	1.00	3:41.6	0:44:18	3:42	-	187	106	189	0	0	1	186	190	1.46	196	93	6.4
13	1.00	3:43.2	0:48:01	3:43	-	188	107	191	0	1	0	186	190	1.45	197	94	6.5
14	1.00	3:40.5	0:51:42	3:40	-	187	106	190	0	1	1	186	190	1.46	195	94	6.4
15	1.00	3:44.9	0:55:27	3:45	-	183	103	187	0	2	2	184	188	1.45	199	94	6.5
16	1.00	3:44.3	0:59:11	3:44	-	184	103	186	0	0	1	184	190	1.45	198	95	6.5
17	1.00	3:44.6	1:02:56	3:45	-	183	103	185	0	2	1	178	190	1.5	199	93	6.2
18	1.00	3:50.8	1:06:46	3:51	-	184	103	186	0	8	3	186	190	1.4	202	92	6.6
19	1.00	3:42.8	1:10:29	3:43	-	184	103	187	0	1	8	186	192	1.45	197	94	6.5
20	1.00	3:45.8	1:14:15	3:46	-	184	103	188	0	1	3	174	190	1.53	198	94	6.1
21	1.00	3:47.9	1:18:03	3:48	-	181	101	185	0	3	1	184	190	1.43	199	94	6.6
22	1.00	3:47.2	1:21:50	3:47	-	183	103	185	0	2	3	186	188	1.42	198	93	6.6
23	1.00	3:51.5	1:25:42	3:52	-	173	94	179	0	3	0	186	190	1.39	202	92	6.6
24	1.00	3:51.4	1:29:33	3:51	-	165	87	167	0	9	2	186	190	1.39	200	92	6.6
25	1.00	3:41.4	1:33:14	3:41	-	165	87	173	0	1	11	184	190	1.47	197	95	6.4
26	1.00	3:48.0	1:37:02	3:48	-	161	83	164	0	4	3	186	190	1.41	200	93	6.5
27	1.00	3:49.6	1:40:52	3:50	-	156	79	159	0	1	2	176	188	1.48	201	93	6.3
28	1.00	3:42.9	1:44:35	3:43	-	151	75	158	0	2	1	186	190	1.45	197	93	6.4
29	1.00	3:43.9	1:48:19	3:44	-	141	66	146	0	1	2	186	188	1.44	197	94	6.5
30	1.00	3:44.2	1:52:03	3:44	-	142	67	146	0	0	2	186	190	1.44	196	93	6.5
31	1.00	3:47.7	1:55:51	3:48	-	144	69	146	0	2	0	180	190	1.46	201	93	6.4
32	1.00	3:54.0	1:59:45	3:54	-	144	69	150	0	0	1	184	188	1.39	203	92	6.6
33	1.00	3:55.6	2:03:40	3:56	-	144	69	151	0	3	0	186	190	1.37	204	92	6.7
34	1.00	4:04.3	2:07:44	4:04	-	145	70	152	0	7	4	184	192	1.33	207	92	6.9
35	1.00	4:13.5	2:11:58	4:13	-	152	76	156	0	19	11	182	188	1.3	215	91	7
36	1.00	3:53.5	2:15:51	3:54	-	150	74	154	0	14	27	184	198	1.4	205	91	6.5
37	1.00	4:14.7	2:20:06	4:15	-	144	69	151	0	12	6	184	190	1.28	216	89	7
38	1.00	4:02.0	2:24:08	4:02	-	147	71	151	0	8	7	186	190	1.33	205	91	6.8
39	1.00	4:04.8	2:28:13	4:05	-	144	69	148	0	9	10	184	188	1.33	210	90	6.7
40	1.00	4:16.1	2:32:29	4:16	-	146	70	149	0	8	3	184	188	1.27	214	90	7.1
41	1.00	4:06.0	2:36:35	4:06	-	145	70	148	0	3	3	184	190	1.33	209	91	6.9
42	1.00	4:08.7	2:40:44	4:09	-	141	66	148	0	0	5	182	188	1.33	210	90	6.8
43	0.29	1:01.7	2:41:45	3:33	-	145	70	145	0	0	5	186	192	1.52	195	92	6.1
總覽	42.29	3:45.7	2:41:45	3:49	-	163	85	191	0	171	173	185	214	1.42	201	92	6.5

登入或 免費註冊 獲得更多資訊與科學訓練服務。