Hong Zining Hong Zining

GARMIN Public(Map Hidden)
2024-03-17 06:31:06
4:04:54
訓練時間
5:47 /公里
平均配速
42.00
即時跑力
吃力程度
42.39 KM
訓練距離
153 bpm
平均心率
88.8 點
訓練指數
more
紀錄類型
ZOOMX VAPORFLY NEXT% 3 / 1032 km / 109 hrs
使用跑鞋 管理
ZOOMX VAPORFLY NEXT% 3
NIKE / ZOOMX VAPORFLY NEXT% 3 / 白

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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00000
1 1.00 5:38.4 0:05:38 5:38 5:03 148 71 158 1261841890.96
2 1.00 5:30.1 0:11:09 5:30 4:49 154 75 157 14141881930.97
3 1.00 5:21.6 0:16:30 5:22 5:12 153 74 156 561881930.99
4 1.00 5:31.6 0:22:02 5:32 5:24 152 74 157 1381871910.97
5 1.00 5:16.0 0:27:18 5:16 5:06 151 73 155 6181881911.01
6 1.00 5:23.5 0:32:41 5:24 5:17 153 74 155 10131891930.98
7 1.00 5:27.5 0:38:09 5:27 5:22 154 75 155 1391881910.98
8 1.00 5:27.2 0:43:36 5:27 5:12 155 76 158 1451871930.98
9 1.00 5:25.8 0:49:02 5:26 5:04 153 74 155 7151881910.98
10 1.00 5:26.9 0:54:29 5:27 5:16 155 76 157 1061881930.98
11 1.00 5:24.5 0:59:53 5:24 5:11 155 76 157 981891930.98
12 1.00 5:30.0 1:05:23 5:30 5:19 155 76 157 591881930.97
13 1.00 5:25.0 1:10:48 5:25 5:20 156 76 157 661901930.97
14 1.00 5:25.8 1:16:14 5:26 5:18 155 76 157 851901950.97
15 1.00 5:29.7 1:21:44 5:30 5:23 155 76 157 7101881930.97
16 1.00 5:21.8 1:27:05 5:22 5:11 156 76 157 451901930.98
17 1.00 5:28.3 1:32:34 5:28 5:21 156 77 158 14141891950.97
18 1.00 5:31.8 1:38:05 5:32 5:20 157 78 160 21111871920.97
19 1.00 5:27.5 1:43:33 5:28 5:14 155 76 157 4161881930.97
20 1.00 5:28.2 1:49:01 5:28 5:18 156 77 158 451881910.97
21 1.00 5:25.1 1:54:26 5:25 5:21 158 78 159 16121881910.98
22 1.00 5:28.2 1:59:54 5:28 5:16 158 78 159 17171891930.97
23 1.00 5:28.2 2:05:23 5:28 5:19 159 79 160 861871910.98
24 1.00 5:39.3 2:11:02 5:39 5:17 159 79 161 1361861910.95
25 1.00 5:35.4 2:16:37 5:35 5:26 156 77 159 8151871910.96
26 1.00 5:37.7 2:22:15 5:38 5:32 157 77 158 12101861890.95
27 1.00 5:58.8 2:28:14 5:59 5:30 155 76 157 14141811890.92
28 1.00 5:40.1 2:33:54 5:40 5:28 155 76 156 9121861890.95
29 1.00 5:38.2 2:39:32 5:38 5:33 156 77 157 641861890.96
30 1.00 5:48.1 2:45:20 5:48 5:38 155 76 156 581851890.93
31 1.00 6:09.3 2:51:29 6:09 5:33 153 75 157 1071791890.91
32 1.00 6:13.8 2:57:43 6:14 5:52 154 75 155 691801890.89
33 1.00 6:07.7 3:03:51 6:08 5:41 151 73 154 14131821890.9
34 1.00 6:15.8 3:10:07 6:16 5:56 151 73 154 1251841870.87
35 1.00 7:01.6 3:17:08 7:02 6:10 151 73 154 15101721870.83
36 1.00 6:18.8 3:23:27 6:19 5:01 147 71 154 24371781930.89
37 1.00 6:27.7 3:29:55 6:28 5:50 151 73 154 2061821870.85
38 1.00 6:47.5 3:36:42 6:47 5:36 145 69 149 11191741890.85
39 1.00 6:25.2 3:43:08 6:25 5:36 147 71 151 19111811870.86
40 1.00 6:28.2 3:49:36 6:28 6:17 146 70 149 751831870.84
41 1.00 6:47.5 3:56:23 6:47 5:40 141 67 146 13211761890.84
42 1.00 6:17.5 4:02:41 6:18 6:07 145 69 146 001861910.85
43 0.39 2:13.5 4:04:54 5:42 5:32 145 69 147 23281881910.93
Summary 42.39 5:41.7 4:04:54 5:47 4:49 153 75 161 4684641851950.93