沈佩君 沈佩君

GARMIN Public
2024-03-17 06:18:19
3:38:19
Training Time
5:13 /KM
Avg Pace
194.2 W
Avg Power
47.60
Realtime Runlevel
Perceived Exertion
41.83 KM
Training Distance
157 bpm
Avg HR
271 W
Max Power
76.1 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

47.3 g

Carbohydrate Consumption

461.7 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - -00-0----
1 1.00 5:15.7 0:05:16 5:16 - 135 56 155 -1322042140.93213677.1
2 1.00 4:53.3 0:10:09 4:53 - 152 70 156 -052082160.98205676.9
3 1.00 5:00.6 0:15:10 5:01 - 155 72 158 -432062160.97210687
4 1.00 5:04.3 0:20:14 5:04 - 155 72 163 -1162062140.96211687.1
5 1.00 4:42.9 0:24:57 4:43 - 156 73 162 -0172082201.02203696.7
6 1.00 4:52.3 0:29:49 4:52 - 154 71 161 -522082200.99205676.8
7 1.00 4:55.8 0:34:45 4:56 - 162 78 165 -102082140.98208687
8 1.00 5:01.7 0:39:47 5:02 - 160 76 163 -462042120.97212687
9 1.00 4:49.7 0:44:36 4:50 - 161 77 165 -322062141.01207696.8
10 1.00 5:00.2 0:49:36 5:00 - 161 77 164 -202062140.97210687
11 1.00 5:00.7 0:54:37 5:01 - 159 75 161 -002062140.97211687
12 1.00 5:02.0 0:59:39 5:02 - 158 74 160 -012042120.97213697.1
13 1.00 5:04.9 1:04:44 5:05 - 159 75 161 -212042120.96213687.1
14 1.00 5:01.2 1:09:45 5:01 - 158 74 161 -212062120.97211687
15 1.00 5:05.0 1:14:50 5:05 - 158 74 161 -222042100.96214697.1
16 1.00 5:07.0 1:19:57 5:07 - 158 74 160 -312062100.95213687.1
17 1.00 5:04.5 1:25:02 5:04 - 158 74 161 -132042120.97213687
18 1.00 5:08.9 1:30:11 5:09 - 158 74 164 -10102042120.95215687.2
19 1.00 5:03.8 1:35:14 5:04 - 158 74 160 -212042160.97212687
20 1.00 4:53.6 1:40:08 4:54 - 161 77 164 -132042141210706.9
21 1.00 5:05.0 1:45:13 5:05 - 162 78 164 -212042120.96214697.1
22 1.00 5:08.3 1:50:21 5:08 - 160 76 163 -222022100.96216697.2
23 1.00 5:00.9 1:55:22 5:01 - 161 77 163 -212022100.99214707
24 1.00 5:11.8 2:00:34 5:12 - 160 76 163 -782022100.95217697.2
25 1.00 5:12.8 2:05:47 5:13 - 158 74 162 -312022140.95217687.2
26 1.00 5:06.6 2:10:54 5:07 - 159 75 163 -152022100.97217707.2
27 1.00 5:19.3 2:16:13 5:19 - 157 74 162 -312002080.94221697.3
28 1.00 5:14.1 2:21:27 5:14 - 158 74 161 -002022100.95219697.3
29 1.00 5:16.6 2:26:44 5:17 - 156 73 160 -112002080.95220697.3
30 1.00 5:26.6 2:32:10 5:27 - 155 72 158 -012002060.92224697.5
31 1.00 5:28.2 2:37:38 5:28 - 154 71 157 -212002060.91225697.5
32 1.00 5:59.5 2:43:38 6:00 - 151 69 155 -311902080.88230687.7
33 1.00 5:24.0 2:49:02 5:24 - 154 71 156 -022002080.93222697.4
34 1.00 5:45.6 2:54:48 5:46 - 155 72 162 -1362002100.87228677.7
35 1.00 6:21.4 3:01:09 6:21 - 156 73 160 -24151922060.82238678.1
36 1.00 5:27.5 3:06:36 5:27 - 150 68 158 -5182022100.91222687.5
37 1.00 5:45.6 3:12:22 5:46 - 152 70 160 -9131982060.88229687.7
38 1.00 5:41.9 3:18:04 5:42 - 159 75 161 -1602022140.87224667.6
39 1.00 5:23.9 3:23:28 5:24 - 156 73 160 -6122022100.92221687.4
40 1.00 5:49.7 3:29:17 5:50 - 152 70 156 -331962100.88226677.6
41 1.00 5:13.0 3:34:30 5:13 - 161 77 166 -402042120.94216687.2
42 0.83 3:48.9 3:38:19 4:36 - 166 81 168 -192082161.05200706.6
Summary 41.83 5:11.9 3:38:19 5:13 - 157 73 168 -1731672032200.94216687.2