沈佩君

Garmin Connect 同步 公開
2024-03-17 06:18:19
3:38:19
訓練時間
5:13 /公里
平均配速
194.2 瓦
平均功率
47.6
即時跑力
吃力程度
41.83 公里
訓練距離
157 bpm
平均心率
271 瓦
最大功率
76.1 點
訓練指數
更多
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

能量消耗 - 脂醣計

消耗脂肪

47.3 g

消耗醣類

461.7 g

消耗能量百分比

各強度步頻分析

各強度觸地時間分析

各強度移動參數分析

8.4
公里
40:30
時間
6:28
配速
平均心率
0
爬升公尺
0
下降公尺
187
步頻(步/分)
步幅(公尺)
10.5
觸地時間(毫秒)
騰空時間(毫秒)
移動參數(%)
0
垂直振幅(公厘)
分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數		 爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺) 觸地時間 垂直振幅
移動參數
已選擇 - - - - - - - - 000000000
1 1.00 5:15.7 0:05:16 5:16 - 135 56 155 01322042140.93213677.1
2 1.00 4:53.3 0:10:09 4:53 - 152 70 156 0052082160.98205676.9
3 1.00 5:00.6 0:15:10 5:01 - 155 72 158 0432062160.97210687
4 1.00 5:04.3 0:20:14 5:04 - 155 72 163 01162062140.96211687.1
5 1.00 4:42.9 0:24:57 4:43 - 156 73 162 00172082201.02203696.7
6 1.00 4:52.3 0:29:49 4:52 - 154 71 161 0522082200.99205676.8
7 1.00 4:55.8 0:34:45 4:56 - 162 78 165 0102082140.98208687
8 1.00 5:01.7 0:39:47 5:02 - 160 76 163 0462042120.97212687
9 1.00 4:49.7 0:44:36 4:50 - 161 77 165 0322062141.01207696.8
10 1.00 5:00.2 0:49:36 5:00 - 161 77 164 0202062140.97210687
11 1.00 5:00.7 0:54:37 5:01 - 159 75 161 0002062140.97211687
12 1.00 5:02.0 0:59:39 5:02 - 158 74 160 0012042120.97213697.1
13 1.00 5:04.9 1:04:44 5:05 - 159 75 161 0212042120.96213687.1
14 1.00 5:01.2 1:09:45 5:01 - 158 74 161 0212062120.97211687
15 1.00 5:05.0 1:14:50 5:05 - 158 74 161 0222042100.96214697.1
16 1.00 5:07.0 1:19:57 5:07 - 158 74 160 0312062100.95213687.1
17 1.00 5:04.5 1:25:02 5:04 - 158 74 161 0132042120.97213687
18 1.00 5:08.9 1:30:11 5:09 - 158 74 164 010102042120.95215687.2
19 1.00 5:03.8 1:35:14 5:04 - 158 74 160 0212042160.97212687
20 1.00 4:53.6 1:40:08 4:54 - 161 77 164 0132042141210706.9
21 1.00 5:05.0 1:45:13 5:05 - 162 78 164 0212042120.96214697.1
22 1.00 5:08.3 1:50:21 5:08 - 160 76 163 0222022100.96216697.2
23 1.00 5:00.9 1:55:22 5:01 - 161 77 163 0212022100.99214707
24 1.00 5:11.8 2:00:34 5:12 - 160 76 163 0782022100.95217697.2
25 1.00 5:12.8 2:05:47 5:13 - 158 74 162 0312022140.95217687.2
26 1.00 5:06.6 2:10:54 5:07 - 159 75 163 0152022100.97217707.2
27 1.00 5:19.3 2:16:13 5:19 - 157 74 162 0312002080.94221697.3
28 1.00 5:14.1 2:21:27 5:14 - 158 74 161 0002022100.95219697.3
29 1.00 5:16.6 2:26:44 5:17 - 156 73 160 0112002080.95220697.3
30 1.00 5:26.6 2:32:10 5:27 - 155 72 158 0012002060.92224697.5
31 1.00 5:28.2 2:37:38 5:28 - 154 71 157 0212002060.91225697.5
32 1.00 5:59.5 2:43:38 6:00 - 151 69 155 0311902080.88230687.7
33 1.00 5:24.0 2:49:02 5:24 - 154 71 156 0022002080.93222697.4
34 1.00 5:45.6 2:54:48 5:46 - 155 72 162 01362002100.87228677.7
35 1.00 6:21.4 3:01:09 6:21 - 156 73 160 024151922060.82238678.1
36 1.00 5:27.5 3:06:36 5:27 - 150 68 158 05182022100.91222687.5
37 1.00 5:45.6 3:12:22 5:46 - 152 70 160 09131982060.88229687.7
38 1.00 5:41.9 3:18:04 5:42 - 159 75 161 01602022140.87224667.6
39 1.00 5:23.9 3:23:28 5:24 - 156 73 160 06122022100.92221687.4
40 1.00 5:49.7 3:29:17 5:50 - 152 70 156 0331962100.88226677.6
41 1.00 5:13.0 3:34:30 5:13 - 161 77 166 0402042120.94216687.2
42 0.83 3:48.9 3:38:19 4:36 - 166 81 168 0192082161.05200706.6
總覽 41.83 5:11.9 3:38:19 5:13 - 157 73 168 01731672032200.94216687.2