郭香香 郭香香

GARMIN 公開
2024-03-17 08:02:41
3:22:59
訓練時間
4:47 /公里
平均
47.40
即時跑力
吃力程度
42.48 公里
訓練距離
167 bpm
平均心率
113.3
訓練指數
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
obviously like your website but you need to take a look at the spelling
on several of your posts. Many of them are rife with spelling problems and I find
it very bothersome to inform the reality then again I'll definitely come back again.
casino en ligne France
Someone essentially lend a hand to make severely articles I would state.
That is the very first time I frequented your web page
and thus far? I amazed with the research you made to create this
particular publish amazing. Wonderful activity!

casino en ligne France
Hey I know this is off topic but I was wondering if you
knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your
blog and I look forward to your new updates.
meilleur casino en ligne
Thanks for some other informative site. Where else could I
am getting that type of information written in such a
perfect approach? I've a mission that I am just
now working on, and I have been on the glance out for such information.
casino en ligne
Wow, marvelous weblog structure! How long have you been blogging for?
you make running a blog glance easy. The entire look of
your site is great, as smartly as the content!
casino en ligne francais
Thanks for the good writeup. It actually used to be a amusement account it.
Glance complicated to far introduced agreeable from you!
By the way, how can we keep up a correspondence?
casino en ligne francais
You actually make it seem really easy together with your presentation however I find this matter to
be really something that I think I'd never understand.
It seems too complicated and very extensive for me.
I am taking a look forward to your subsequent post, I'll try to get
the dangle of it!
casino en ligne
Right away I am ready to do my breakfast, later than having my breakfast coming yet again to read additional news.

casino en ligne France
Hey there, I think your site might be having browser compatibility issues.

When I look at your website in Ie, it looks fine
but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, superb
blog!
casino en ligne
If some one desires expert view about blogging and
site-building then i recommend him/her to pay a quick visit this web site, Keep up
the fastidious job.
casino en ligne fiable
Static Map
升級白金會員方可使用 Google 動態地圖或可至 APP 查看動態地圖

各強度時間圖表

各強度訓練指數圖

分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數
爬升公尺 下降公尺 步頻 最大步頻 步幅(公尺)
已選擇 - - - - - - - - 00000
1 1.00 4:47.4 0:04:47 4:47 4:29 146 65 160 58531911981.09
2 1.00 4:37.8 0:09:25 4:38 4:15 163 79 165 66401951981.11
3 1.00 4:31.4 0:13:57 4:31 4:23 165 80 167 801051921961.15
4 1.00 4:38.7 0:18:35 4:39 4:31 167 82 169 49411901961.13
5 1.00 4:42.9 0:23:18 4:43 4:28 168 83 169 63811901951.12
6 1.00 4:43.1 0:28:01 4:43 4:31 169 84 171 39331892001.12
7 1.00 4:44.7 0:32:46 4:45 4:37 170 85 172 22301871921.13
8 1.00 4:44.8 0:37:31 4:45 4:35 170 85 175 26191881921.12
9 1.00 4:37.8 0:42:09 4:38 4:19 170 85 172 73701881921.15
10 1.00 4:39.8 0:46:48 4:40 4:35 169 84 170 13211881921.14
11 1.00 4:42.7 0:51:31 4:43 4:29 170 84 172 11181861921.14
12 1.00 4:43.9 0:56:15 4:44 4:39 170 84 170 11141871911.13
13 1.00 4:45.7 1:01:01 4:46 4:33 168 83 170 35221881941.12
14 1.00 4:45.4 1:05:46 4:45 4:35 168 83 169 16251891981.11
15 1.00 4:45.5 1:10:32 4:45 4:35 168 83 170 22151881921.12
16 1.00 4:43.0 1:15:14 4:43 4:33 169 84 171 33301881921.13
17 1.00 4:44.9 1:19:59 4:45 4:41 169 83 170 22261901941.11
18 1.00 4:44.0 1:24:43 4:44 4:39 168 83 170 30241891931.12
19 1.00 4:42.6 1:29:26 4:43 4:38 169 84 170 37391901961.12
20 1.00 4:33.9 1:34:00 4:34 4:29 169 83 170 76521881911.16
21 1.00 4:45.0 1:38:45 4:45 4:31 168 83 169 25581881961.12
22 1.00 4:44.2 1:43:29 4:44 4:36 168 83 169 1891881921.12
23 1.00 4:44.0 1:48:13 4:44 4:35 168 83 169 48411891921.12
24 1.00 4:44.2 1:52:57 4:44 4:35 167 82 169 34511901921.11
25 1.00 4:45.5 1:57:43 4:46 4:30 167 82 169 17251891941.11
26 1.00 4:50.4 2:02:33 4:50 4:35 166 81 167 13181911981.08
27 1.00 4:57.0 2:07:30 4:57 4:43 167 82 169 18131861961.09
28 1.00 4:47.6 2:12:18 4:48 4:27 167 82 169 97911881921.11
29 1.00 4:53.5 2:17:11 4:53 4:42 166 82 169 30261881941.09
30 1.00 4:58.2 2:22:09 4:58 4:43 167 82 169 38511861921.08
31 1.00 4:55.5 2:27:05 4:56 4:41 167 82 169 44281891961.07
32 1.00 4:52.6 2:31:58 4:53 4:49 166 82 168 23431891941.09
33 1.00 5:03.3 2:37:01 5:03 4:41 166 82 168 48131881921.05
34 1.00 4:56.1 2:41:57 4:56 4:20 166 82 169 47631871921.08
35 1.00 4:48.5 2:46:45 4:48 4:42 167 82 169 29391871931.11
36 1.00 4:51.0 2:51:36 4:51 4:35 168 83 169 31291881941.1
37 1.00 4:50.8 2:56:27 4:51 4:34 168 83 172 38301871901.11
38 1.00 4:53.0 3:01:20 4:53 4:43 168 83 169 20231871921.09
39 1.00 4:54.5 3:06:15 4:54 4:41 168 83 170 9141871921.09
40 1.00 4:43.2 3:10:58 4:43 4:35 168 83 170 8101871921.13
41 1.00 4:55.9 3:15:54 4:56 4:34 168 83 169 28221861901.09
42 1.00 4:53.3 3:20:47 4:53 4:41 169 83 170 25311861901.1
43 0.48 2:12.5 3:23:00 4:36 4:38 169 84 171 7141841901.18
總覽 42.48 4:43.3 3:23:00 4:47 4:15 167 82 175 147715001882001.11