郭香香 郭香香

GARMIN Public
2024-03-17 08:02:41
3:22:59
訓練時間
4:47 /公里
平均配速
47.40
即時跑力
吃力程度
42.48 KM
訓練距離
167 bpm
平均心率
113.3 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00000
1 1.00 4:47.4 0:04:47 4:47 4:29 146 65 160 58531911981.09
2 1.00 4:37.8 0:09:25 4:38 4:15 163 79 165 66401951981.11
3 1.00 4:31.4 0:13:57 4:31 4:23 165 80 167 801051921961.15
4 1.00 4:38.7 0:18:35 4:39 4:31 167 82 169 49411901961.13
5 1.00 4:42.9 0:23:18 4:43 4:28 168 83 169 63811901951.12
6 1.00 4:43.1 0:28:01 4:43 4:31 169 84 171 39331892001.12
7 1.00 4:44.7 0:32:46 4:45 4:37 170 85 172 22301871921.13
8 1.00 4:44.8 0:37:31 4:45 4:35 170 85 175 26191881921.12
9 1.00 4:37.8 0:42:09 4:38 4:19 170 85 172 73701881921.15
10 1.00 4:39.8 0:46:48 4:40 4:35 169 84 170 13211881921.14
11 1.00 4:42.7 0:51:31 4:43 4:29 170 84 172 11181861921.14
12 1.00 4:43.9 0:56:15 4:44 4:39 170 84 170 11141871911.13
13 1.00 4:45.7 1:01:01 4:46 4:33 168 83 170 35221881941.12
14 1.00 4:45.4 1:05:46 4:45 4:35 168 83 169 16251891981.11
15 1.00 4:45.5 1:10:32 4:45 4:35 168 83 170 22151881921.12
16 1.00 4:43.0 1:15:14 4:43 4:33 169 84 171 33301881921.13
17 1.00 4:44.9 1:19:59 4:45 4:41 169 83 170 22261901941.11
18 1.00 4:44.0 1:24:43 4:44 4:39 168 83 170 30241891931.12
19 1.00 4:42.6 1:29:26 4:43 4:38 169 84 170 37391901961.12
20 1.00 4:33.9 1:34:00 4:34 4:29 169 83 170 76521881911.16
21 1.00 4:45.0 1:38:45 4:45 4:31 168 83 169 25581881961.12
22 1.00 4:44.2 1:43:29 4:44 4:36 168 83 169 1891881921.12
23 1.00 4:44.0 1:48:13 4:44 4:35 168 83 169 48411891921.12
24 1.00 4:44.2 1:52:57 4:44 4:35 167 82 169 34511901921.11
25 1.00 4:45.5 1:57:43 4:46 4:30 167 82 169 17251891941.11
26 1.00 4:50.4 2:02:33 4:50 4:35 166 81 167 13181911981.08
27 1.00 4:57.0 2:07:30 4:57 4:43 167 82 169 18131861961.09
28 1.00 4:47.6 2:12:18 4:48 4:27 167 82 169 97911881921.11
29 1.00 4:53.5 2:17:11 4:53 4:42 166 82 169 30261881941.09
30 1.00 4:58.2 2:22:09 4:58 4:43 167 82 169 38511861921.08
31 1.00 4:55.5 2:27:05 4:56 4:41 167 82 169 44281891961.07
32 1.00 4:52.6 2:31:58 4:53 4:49 166 82 168 23431891941.09
33 1.00 5:03.3 2:37:01 5:03 4:41 166 82 168 48131881921.05
34 1.00 4:56.1 2:41:57 4:56 4:20 166 82 169 47631871921.08
35 1.00 4:48.5 2:46:45 4:48 4:42 167 82 169 29391871931.11
36 1.00 4:51.0 2:51:36 4:51 4:35 168 83 169 31291881941.1
37 1.00 4:50.8 2:56:27 4:51 4:34 168 83 172 38301871901.11
38 1.00 4:53.0 3:01:20 4:53 4:43 168 83 169 20231871921.09
39 1.00 4:54.5 3:06:15 4:54 4:41 168 83 170 9141871921.09
40 1.00 4:43.2 3:10:58 4:43 4:35 168 83 170 8101871921.13
41 1.00 4:55.9 3:15:54 4:56 4:34 168 83 169 28221861901.09
42 1.00 4:53.3 3:20:47 4:53 4:41 169 83 170 25311861901.1
43 0.48 2:12.5 3:23:00 4:36 4:38 169 84 171 7141841901.18
Summary 42.48 4:43.3 3:23:00 4:47 4:15 167 82 175 147715001882001.11