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Kang Zi Jun

Garmin Connect 同步公開(隱藏地圖)

2024-03-17 08:02:42

2:54:49

訓練時間

4:09 /公里

平均配速

370.8 瓦

平均功率

58.1 1.4

即時跑力

吃力程度

42.2 公里

訓練距離

159 bpm

平均心率

472 瓦

最大功率

87.7 點

訓練指數

紀錄類型

沒有設定跑鞋

使用跑鞋管理

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您沒有權限查看此地圖

各強度時間圖表

各強度訓練指數圖

峰值心率圖表

能量消耗 - 脂醣計

消耗脂肪

42.8 g

消耗醣類

517.5 g

消耗能量百分比

各強度步頻分析

各強度觸地時間分析

各強度移動參數分析

8.4

公里

40:30

時間

6:28

配速

平均心率

爬升公尺

下降公尺

187

步頻(步/分)

步幅(公尺)

10.5

觸地時間(毫秒)

騰空時間(毫秒)

移動參數(%)

垂直振幅(公厘)

分段	公里	時間	累計時間	配速	最快配速	心率	儲備心率%	最大心率	恢復秒數	爬升公尺	下降公尺	步頻(步/分)	最大步頻	步幅(公尺)	觸地時間	垂直振幅	移動參數

已選擇	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0	0
1	1.00	4:22.4	0:04:22	4:22	-	139	66	151	0	1	1	180	196	1.27	230	91	7.1
2	1.00	4:16.2	0:08:39	4:16	-	151	74	154	0	5	6	180	186	1.3	226	90	6.9
3	1.00	4:05.0	0:12:43	4:05	-	151	74	156	0	0	5	184	188	1.33	219	90	6.8
4	1.00	4:09.0	0:16:52	4:09	-	153	76	155	0	1	4	184	190	1.31	220	88	6.7
5	1.00	4:11.4	0:21:04	4:11	-	156	78	158	0	6	6	182	188	1.31	223	89	6.8
6	1.00	4:12.4	0:25:16	4:12	-	157	79	161	0	1	3	182	186	1.31	223	90	6.9
7	1.00	4:07.7	0:29:24	4:08	-	158	79	160	0	5	1	184	190	1.32	220	89	6.7
8	1.00	4:05.0	0:33:29	4:05	-	160	81	163	0	3	1	182	190	1.35	218	88	6.6
9	1.00	4:06.6	0:37:36	4:07	-	158	79	161	0	1	3	182	190	1.34	221	90	6.7
10	1.00	4:08.1	0:41:44	4:08	-	156	78	159	0	0	3	184	188	1.31	221	90	6.8
11	1.00	4:01.5	0:45:45	4:01	-	157	79	164	0	0	2	184	188	1.35	218	90	6.7
12	1.00	4:01.9	0:49:47	4:02	-	159	80	162	0	0	0	184	186	1.35	218	90	6.7
13	1.00	4:00.7	0:53:48	4:01	-	159	80	162	0	0	2	184	188	1.35	216	90	6.7
14	1.00	4:06.4	0:57:54	4:06	-	158	79	161	0	1	1	184	188	1.32	220	90	6.8
15	1.00	4:10.4	1:02:04	4:10	-	157	79	160	0	1	3	182	188	1.32	223	89	6.8
16	1.00	4:12.9	1:06:17	4:13	-	157	79	159	0	1	0	182	190	1.3	224	90	6.9
17	1.00	4:07.9	1:10:25	4:08	-	158	79	159	0	0	0	182	186	1.33	222	91	6.8
18	1.00	4:09.6	1:14:35	4:10	-	158	79	159	0	2	0	184	190	1.31	220	88	6.7
19	1.00	4:15.4	1:18:50	4:15	-	157	79	159	0	3	0	186	192	1.26	221	87	6.9
20	1.00	4:04.7	1:22:55	4:05	-	157	79	162	0	3	3	168	190	1.46	219	88	6
21	1.00	4:09.8	1:27:05	4:10	-	162	82	165	0	0	4	176	188	1.36	224	89	6.5
22	1.00	4:01.9	1:31:07	4:02	-	159	80	162	0	0	1	184	190	1.35	216	89	6.6
23	1.00	3:59.0	1:35:06	3:59	-	160	81	161	0	0	2	184	190	1.36	215	90	6.6
24	1.00	3:59.0	1:39:05	3:59	-	160	81	162	0	0	1	184	190	1.36	215	89	6.5
25	1.00	3:57.3	1:43:02	3:57	-	161	81	164	0	1	6	182	190	1.39	216	92	6.6
26	1.00	4:02.2	1:47:04	4:02	-	162	82	164	0	6	7	180	188	1.38	219	93	6.8
27	1.00	4:04.6	1:51:09	4:05	-	164	83	166	0	4	3	182	186	1.35	221	92	6.8
28	1.00	4:05.0	1:55:14	4:05	-	162	82	163	0	1	0	180	188	1.36	220	92	6.8
29	1.00	4:05.7	1:59:19	4:06	-	162	82	164	0	5	3	178	184	1.37	225	94	6.8
30	1.00	4:10.7	2:03:30	4:11	-	162	82	164	0	7	3	180	186	1.33	223	93	7
31	1.00	4:07.6	2:07:38	4:08	-	161	81	167	0	1	8	176	186	1.38	225	93	6.8
32	1.00	4:10.9	2:11:49	4:11	-	161	81	163	0	0	2	178	182	1.34	227	95	7
33	1.00	4:17.5	2:16:06	4:17	-	162	82	163	0	6	3	176	180	1.32	231	94	7.1
34	1.00	4:00.7	2:20:07	4:01	-	161	81	164	0	2	6	178	182	1.4	222	95	6.8
35	1.00	4:02.5	2:24:09	4:03	-	164	83	165	0	2	1	176	192	1.41	223	94	6.7
36	1.00	4:06.9	2:28:16	4:07	-	164	83	167	0	2	1	172	184	1.41	225	94	6.7
37	1.00	4:00.4	2:32:17	4:00	-	165	84	167	0	1	0	178	182	1.4	221	95	6.8
38	1.00	4:07.8	2:36:24	4:08	-	165	84	166	0	5	0	178	182	1.36	224	94	6.9
39	1.00	4:13.0	2:40:37	4:13	-	165	84	166	0	7	0	178	182	1.33	229	94	7
40	1.00	4:01.7	2:44:39	4:02	-	163	83	165	0	0	13	176	182	1.41	224	97	6.8
41	1.00	4:12.6	2:48:52	4:13	-	164	83	167	0	1	1	178	184	1.33	228	94	7
42	1.00	4:12.5	2:53:04	4:13	-	162	82	167	0	0	1	176	178	1.35	230	96	7.1
43	0.43	1:45.2	2:54:49	4:05	-	161	81	162	0	0	0	170	184	1.44	227	97	6.7
總覽	42.43	4:03.9	2:54:49	4:07	-	159	80	167	0	85	110	180	196	1.35	222	91	6.8

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