名古屋ウィメンズマラソン　2024 | Record

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Chu

GARMIN Public(Map Hidden)

2024-03-10 09:26:46

5:56:18

Training Time

8:15 /KM

Avg Pace

161.6 W

Avg Power

34.30 0.70

Realtime Runlevel

Perceived Exertion

43.2 KM

Training Distance

155 bpm

Avg HR

252 W

Max Power

94.5 point

Training Point

Record Type

Weared shoes not set yet

Shoes Worn Manage

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各強度時間圖表

各強度訓練指數圖

Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation

Selected	-	-	-	-	-	-	-	-	0	0	-	0	-	-	-
1	1.00	7:22.8	0:07:23	7:23	-	148	61	155	35	0	184	188	0.74	271	63
2	1.00	6:46.2	0:14:09	6:46	-	146	59	148	0	5	184	188	0.8	263	65
3	1.00	6:25.1	0:20:34	6:25	-	158	69	168	0	2	184	188	0.85	258	68
4	1.00	6:29.2	0:27:03	6:29	-	166	75	168	0	3	184	188	0.84	259	67
5	1.00	6:40.6	0:33:44	6:41	-	165	74	168	0	0	184	190	0.81	262	67
6	1.00	8:19.4	0:42:03	8:19	-	159	70	169	2	1	148	206	0.81	260	64
7	1.00	6:13.0	0:48:16	6:13	-	166	75	172	0	3	186	192	0.86	255	70
8	1.00	6:09.6	0:54:26	6:10	-	168	77	170	2	4	186	190	0.87	255	69
9	1.00	6:15.2	1:00:41	6:15	-	169	77	172	2	1	184	190	0.87	257	70
10	1.00	6:17.3	1:06:58	6:17	-	170	78	172	3	1	184	188	0.86	258	70
11	1.00	6:24.6	1:13:23	6:25	-	171	79	179	3	0	186	190	0.84	259	67
12	1.00	6:25.7	1:19:49	6:26	-	171	79	173	9	2	184	190	0.85	262	66
13	1.00	6:27.1	1:26:16	6:27	-	172	80	176	1	0	184	188	0.84	261	68
14	1.00	8:43.0	1:34:59	8:43	-	162	72	173	1	4	146	226	0.79	259	61
15	1.00	6:34.0	1:41:33	6:34	-	168	77	171	0	1	184	188	0.83	255	67
16	1.00	7:06.3	1:48:39	7:06	-	167	76	170	0	0	180	188	0.78	261	64
17	1.00	6:35.6	1:55:15	6:36	-	169	77	172	0	2	184	190	0.82	255	67
18	1.00	6:57.5	2:02:12	6:58	-	169	77	172	1	5	182	192	0.79	257	63
19	1.00	6:54.1	2:09:06	6:54	-	166	75	170	0	2	182	188	0.8	259	64
20	1.00	6:54.9	2:16:01	6:55	-	167	76	170	5	2	184	188	0.79	259	64
21	1.00	6:53.8	2:22:55	6:54	-	165	74	173	0	5	184	188	0.79	257	65
22	1.00	8:26.1	2:31:21	8:26	-	161	71	169	3	3	158	194	0.75	263	57
23	1.00	6:52.3	2:38:13	6:52	-	164	73	169	2	5	188	194	0.77	253	63
24	1.00	7:46.9	2:46:00	7:47	-	167	76	173	7	2	174	190	0.74	261	57
25	1.00	7:40.4	2:53:41	7:40	-	157	68	171	3	8	176	192	0.74	257	55
26	1.00	7:02.8	3:00:43	7:03	-	170	78	182	4	0	184	188	0.77	260	64
27	1.00	7:53.7	3:08:37	7:54	-	162	72	182	3	1	174	194	0.73	263	57
28	1.00	7:11.3	3:15:48	7:11	-	166	75	169	2	8	186	190	0.75	256	62
29	1.00	9:15.4	3:25:04	9:15	-	155	66	168	5	2	164	194	0.66	265	50
30	1.00	7:52.8	3:32:57	7:53	-	162	72	170	0	0	174	190	0.73	264	58
31	1.00	9:56.4	3:42:53	9:56	-	152	64	165	5	3	156	218	0.64	275	51
32	1.00	16:58	3:59:51	16:58	-	138	53	164	5	2	88	248	0.67	274	44
33	1.00	17:17	4:17:08	17:17	-	123	41	158	1	1	2	226	28.94	423	40
34	1.00	11:26	4:28:34	11:26	-	147	60	164	2	2	0	0	0	-	-
35	1.00	9:08.9	4:37:43	9:09	-	156	67	166	7	2	0	0	0	-	-
36	1.00	9:02.8	4:46:46	9:03	-	156	67	164	5	10	0	0	0	-	-
37	1.00	8:28.3	4:55:14	8:28	-	154	66	165	2	2	0	0	0	-	-
38	1.00	12:39	5:07:53	12:39	-	140	55	164	4	4	2	192	39.55	254	69
39	1.00	11:04	5:18:57	11:04	-	135	51	157	3	4	8	176	11.3	285	57
40	1.00	9:20.0	5:28:17	9:20	-	145	59	158	6	2	0	0	0	-	-
41	1.00	9:18.5	5:37:35	9:19	-	136	52	158	5	4	0	0	0	-	-
42	1.00	9:05.4	5:46:41	9:05	-	140	55	158	14	14	0	0	0	-	-
43	1.00	8:00.4	5:54:41	8:00	-	150	63	169	4	3	0	0	0	-	-
44	0.20	1:37.2	5:56:18	8:06	-	162	72	163	0	1	0	0	0	-	-
Summary	43.20	8:05.9	5:56:18	8:15	-	155	67	182	156	126	115	248	3.68	272	60

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