Chu Chu

GARMIN Public(Map Hidden)
2024-03-10 09:26:46
5:56:18
訓練時間
8:15 /公里
平均配速
161.6 W
Avg Power
34.30
即時跑力
吃力程度
43.2 KM
訓練距離
155 bpm
平均心率
252 W
Max Power
94.5 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理

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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - 0000000
1 1.00 7:22.8 0:07:23 7:23 - 148 61 155 3501841880.7427163
2 1.00 6:46.2 0:14:09 6:46 - 146 59 148 051841880.826365
3 1.00 6:25.1 0:20:34 6:25 - 158 69 168 021841880.8525868
4 1.00 6:29.2 0:27:03 6:29 - 166 75 168 031841880.8425967
5 1.00 6:40.6 0:33:44 6:41 - 165 74 168 001841900.8126267
6 1.00 8:19.4 0:42:03 8:19 - 159 70 169 211482060.8126064
7 1.00 6:13.0 0:48:16 6:13 - 166 75 172 031861920.8625570
8 1.00 6:09.6 0:54:26 6:10 - 168 77 170 241861900.8725569
9 1.00 6:15.2 1:00:41 6:15 - 169 77 172 211841900.8725770
10 1.00 6:17.3 1:06:58 6:17 - 170 78 172 311841880.8625870
11 1.00 6:24.6 1:13:23 6:25 - 171 79 179 301861900.8425967
12 1.00 6:25.7 1:19:49 6:26 - 171 79 173 921841900.8526266
13 1.00 6:27.1 1:26:16 6:27 - 172 80 176 101841880.8426168
14 1.00 8:43.0 1:34:59 8:43 - 162 72 173 141462260.7925961
15 1.00 6:34.0 1:41:33 6:34 - 168 77 171 011841880.8325567
16 1.00 7:06.3 1:48:39 7:06 - 167 76 170 001801880.7826164
17 1.00 6:35.6 1:55:15 6:36 - 169 77 172 021841900.8225567
18 1.00 6:57.5 2:02:12 6:58 - 169 77 172 151821920.7925763
19 1.00 6:54.1 2:09:06 6:54 - 166 75 170 021821880.825964
20 1.00 6:54.9 2:16:01 6:55 - 167 76 170 521841880.7925964
21 1.00 6:53.8 2:22:55 6:54 - 165 74 173 051841880.7925765
22 1.00 8:26.1 2:31:21 8:26 - 161 71 169 331581940.7526357
23 1.00 6:52.3 2:38:13 6:52 - 164 73 169 251881940.7725363
24 1.00 7:46.9 2:46:00 7:47 - 167 76 173 721741900.7426157
25 1.00 7:40.4 2:53:41 7:40 - 157 68 171 381761920.7425755
26 1.00 7:02.8 3:00:43 7:03 - 170 78 182 401841880.7726064
27 1.00 7:53.7 3:08:37 7:54 - 162 72 182 311741940.7326357
28 1.00 7:11.3 3:15:48 7:11 - 166 75 169 281861900.7525662
29 1.00 9:15.4 3:25:04 9:15 - 155 66 168 521641940.6626550
30 1.00 7:52.8 3:32:57 7:53 - 162 72 170 001741900.7326458
31 1.00 9:56.4 3:42:53 9:56 - 152 64 165 531562180.6427551
32 1.00 16:58 3:59:51 16:58 - 138 53 164 52882480.6727444
33 1.00 17:17 4:17:08 17:17 - 123 41 158 11222628.9442340
34 1.00 11:26 4:28:34 11:26 - 147 60 164 2200000
35 1.00 9:08.9 4:37:43 9:09 - 156 67 166 7200000
36 1.00 9:02.8 4:46:46 9:03 - 156 67 164 51000000
37 1.00 8:28.3 4:55:14 8:28 - 154 66 165 2200000
38 1.00 12:39 5:07:53 12:39 - 140 55 164 44219239.5525469
39 1.00 11:04 5:18:57 11:04 - 135 51 157 34817611.328557
40 1.00 9:20.0 5:28:17 9:20 - 145 59 158 6200000
41 1.00 9:18.5 5:37:35 9:19 - 136 52 158 5400000
42 1.00 9:05.4 5:46:41 9:05 - 140 55 158 141400000
43 1.00 8:00.4 5:54:41 8:00 - 150 63 169 4300000
44 0.20 1:37.2 5:56:18 8:06 - 162 72 163 0100000
Summary 43.20 8:05.9 5:56:18 8:15 - 155 67 182 1561261152483.6827260