程小怡 程小怡

GARMIN Public
2024-03-10 05:30:16
3:46:30
訓練時間
5:21 /公里
平均配速
185.2 W
Avg Power
42.60
即時跑力
吃力程度
42.28 KM
訓練距離
180 bpm
平均心率
267 W
Max Power
165.5 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - 0000000
1 1.00 5:01.4 0:05:01 5:01 - 156 70 167 501902021.0521978
2 1.00 5:17.3 0:10:19 5:17 - 160 73 161 621921960.9822676
3 1.00 5:15.3 0:15:34 5:15 - 170 81 175 111190194122778
4 1.00 5:16.7 0:20:51 5:17 - 168 79 173 3111881921.0122779
5 1.00 5:19.5 0:26:10 5:19 - 171 82 173 301901940.9922777
6 1.00 5:22.4 0:31:32 5:22 - 169 80 172 131881920.9922978
7 1.00 5:15.5 0:36:48 5:15 - 171 82 175 71190196122778
8 1.00 5:11.5 0:42:00 5:12 - 175 85 176 41192198122377
9 1.00 5:19.7 0:47:19 5:20 - 177 86 178 1001901960.9922677
10 1.00 5:01.4 0:52:21 5:01 - 175 85 178 081921981.0421978
11 1.00 5:09.0 0:57:30 5:09 - 177 86 182 881901981.0222578
12 1.00 5:08.0 1:02:38 5:08 - 177 86 179 911901941.0322379
13 1.00 4:59.9 1:07:37 5:00 - 177 86 181 1111901941.0522180
14 1.00 5:03.7 1:12:41 5:04 - 177 86 179 251901941.0422480
15 1.00 5:00.3 1:17:41 5:00 - 177 86 179 041901941.0522280
16 1.00 5:09.1 1:22:50 5:09 - 179 88 182 501901941.0222478
17 1.00 5:01.4 1:27:52 5:01 - 181 89 182 121921941.0422179
18 1.00 5:09.8 1:33:02 5:10 - 181 89 184 911901941.0222378
19 1.00 5:12.8 1:38:14 5:13 - 183 91 185 701901921.0122779
20 1.00 4:59.8 1:43:14 5:00 - 182 90 184 0101901941.0522280
21 1.00 5:01.6 1:48:16 5:02 - 182 90 184 051881921.0622381
22 1.00 5:28.4 1:53:44 5:28 - 183 91 186 711881920.9723078
23 1.00 5:37.0 1:59:21 5:37 - 184 92 191 411861920.9623578
24 1.00 5:24.6 2:04:46 5:25 - 183 91 184 0111881920.9823079
25 1.00 5:24.1 2:10:10 5:24 - 182 90 184 261881920.9822978
26 1.00 5:41.1 2:15:51 5:41 - 184 92 185 521881920.9423377
27 1.00 5:37.0 2:21:28 5:37 - 183 91 184 051881920.9523376
28 1.00 5:44.2 2:27:12 5:44 - 183 91 185 711901940.9223475
29 1.00 5:45.0 2:32:57 5:45 - 184 92 186 411901940.9223475
30 1.00 5:48.4 2:38:46 5:48 - 186 93 188 1001881940.9223575
31 1.00 5:32.5 2:44:18 5:32 - 183 91 187 191901960.9522976
32 1.00 5:38.5 2:49:57 5:39 - 185 92 188 1281902000.9323275
33 1.00 5:37.8 2:55:34 5:38 - 182 90 186 631901940.9322975
34 1.00 5:25.5 3:01:00 5:25 - 185 92 187 371901940.9722977
35 1.00 5:30.8 3:06:31 5:31 - 183 91 185 331901940.9523077
36 1.00 5:22.7 3:11:53 5:23 - 184 92 185 061921960.9722676
37 1.00 5:36.0 3:17:29 5:36 - 185 92 187 411921940.9323074
38 1.00 5:34.6 3:23:04 5:35 - 186 93 191 121901940.9423176
39 1.00 5:36.6 3:28:40 5:37 - 187 94 191 421901960.9422975
40 1.00 5:44.2 3:34:25 5:44 - 190 96 192 1201921960.9123273
41 1.00 5:27.8 3:39:52 5:28 - 191 97 194 161921960.9522875
42 1.00 5:17.3 3:45:10 5:17 - 194 99 198 181922000.9822476
43 0.28 1:20.5 3:46:30 4:47 - 198 102 199 021982001.0521077
Summary 42.28 5:16.1 3:46:30 5:21 - 180 89 199 1691691902020.9822777