程小怡

Garmin Connect 同步 公開
2024-03-10 05:30:16
3:46:30
訓練時間
5:21 /公里
平均配速
185.2 瓦
平均功率
42.6
即時跑力
吃力程度
42.28 公里
訓練距離
180 bpm
平均心率
267 瓦
最大功率
165.5 點
訓練指數
更多
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

能量消耗 - 脂醣計

消耗脂肪

6.7 g

消耗醣類

640.3 g

消耗能量百分比

各強度步頻分析

各強度觸地時間分析

各強度移動參數分析

8.4
公里
40:30
時間
6:28
配速
平均心率
0
爬升公尺
0
下降公尺
187
步頻(步/分)
步幅(公尺)
10.5
觸地時間(毫秒)
騰空時間(毫秒)
移動參數(%)
0
垂直振幅(公厘)
分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數		 爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺) 觸地時間 垂直振幅
移動參數
已選擇 - - - - - - - - 000000000
1 1.00 5:01.4 0:05:01 5:01 - 156 70 167 0501902021.05219787.4
2 1.00 5:17.3 0:10:19 5:17 - 160 73 161 0621921960.98226767.7
3 1.00 5:15.3 0:15:34 5:15 - 170 81 175 01111901941227787.8
4 1.00 5:16.7 0:20:51 5:17 - 168 79 173 03111881921.01227797.8
5 1.00 5:19.5 0:26:10 5:19 - 171 82 173 0301901940.99227777.8
6 1.00 5:22.4 0:31:32 5:22 - 169 80 172 0131881920.99229787.9
7 1.00 5:15.5 0:36:48 5:15 - 171 82 175 0711901961227787.7
8 1.00 5:11.5 0:42:00 5:12 - 175 85 176 0411921981223777.7
9 1.00 5:19.7 0:47:19 5:20 - 177 86 178 01001901960.99226777.8
10 1.00 5:01.4 0:52:21 5:01 - 175 85 178 0081921981.04219787.5
11 1.00 5:09.0 0:57:30 5:09 - 177 86 182 0881901981.02225787.7
12 1.00 5:08.0 1:02:38 5:08 - 177 86 179 0911901941.03223797.7
13 1.00 4:59.9 1:07:37 5:00 - 177 86 181 01111901941.05221807.6
14 1.00 5:03.7 1:12:41 5:04 - 177 86 179 0251901941.04224807.7
15 1.00 5:00.3 1:17:41 5:00 - 177 86 179 0041901941.05222807.6
16 1.00 5:09.1 1:22:50 5:09 - 179 88 182 0501901941.02224787.7
17 1.00 5:01.4 1:27:52 5:01 - 181 89 182 0121921941.04221797.6
18 1.00 5:09.8 1:33:02 5:10 - 181 89 184 0911901941.02223787.7
19 1.00 5:12.8 1:38:14 5:13 - 183 91 185 0701901921.01227797.8
20 1.00 4:59.8 1:43:14 5:00 - 182 90 184 00101901941.05222807.6
21 1.00 5:01.6 1:48:16 5:02 - 182 90 184 0051881921.06223817.7
22 1.00 5:28.4 1:53:44 5:28 - 183 91 186 0711881920.97230788
23 1.00 5:37.0 1:59:21 5:37 - 184 92 191 0411861920.96235788.1
24 1.00 5:24.6 2:04:46 5:25 - 183 91 184 00111881920.98230798
25 1.00 5:24.1 2:10:10 5:24 - 182 90 184 0261881920.98229788
26 1.00 5:41.1 2:15:51 5:41 - 184 92 185 0521881920.94233778.2
27 1.00 5:37.0 2:21:28 5:37 - 183 91 184 0051881920.95233768
28 1.00 5:44.2 2:27:12 5:44 - 183 91 185 0711901940.92234758.2
29 1.00 5:45.0 2:32:57 5:45 - 184 92 186 0411901940.92234758.2
30 1.00 5:48.4 2:38:46 5:48 - 186 93 188 01001881940.92235758.2
31 1.00 5:32.5 2:44:18 5:32 - 183 91 187 0191901960.95229768
32 1.00 5:38.5 2:49:57 5:39 - 185 92 188 01281902000.93232758
33 1.00 5:37.8 2:55:34 5:38 - 182 90 186 0631901940.93229758
34 1.00 5:25.5 3:01:00 5:25 - 185 92 187 0371901940.97229777.9
35 1.00 5:30.8 3:06:31 5:31 - 183 91 185 0331901940.95230778.1
36 1.00 5:22.7 3:11:53 5:23 - 184 92 185 0061921960.97226767.8
37 1.00 5:36.0 3:17:29 5:36 - 185 92 187 0411921940.93230748
38 1.00 5:34.6 3:23:04 5:35 - 186 93 191 0121901940.94231768.1
39 1.00 5:36.6 3:28:40 5:37 - 187 94 191 0421901960.94229758
40 1.00 5:44.2 3:34:25 5:44 - 190 96 192 01201921960.91232738
41 1.00 5:27.8 3:39:52 5:28 - 191 97 194 0161921960.95228757.8
42 1.00 5:17.3 3:45:10 5:17 - 194 99 198 0181922000.98224767.7
43 0.28 1:20.5 3:46:30 4:47 - 198 102 199 0021982001.05210777.3
總覽 42.28 5:16.1 3:46:30 5:21 - 180 89 199 01691691902020.98227777.9