朱宏仁(小朱教練)
| 分段 | 公里 | 時間 | 累計時間 | 配速 | 最快配速 | 心率 | 儲備心率% | 最大心率 | 恢復秒數 |
爬升公尺 | 下降公尺 | 步頻(步/分) | 最大步頻 | 步幅(公尺) | 觸地時間 | 垂直振幅 | 移動參數 |
功率 | 最大功率 | 姿勢功率 | 姿勢功率% | 風阻功率% | 下肢剛性 | 跑步效能 |
溫度 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 已選擇 | - | - | - | - | - | - | - | - | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | - | 0 |
| 1 | 1.00 | 4:19.1 | 0:04:19 | 4:19 | 3:38 | 143 | 63 | 161 | 90 | 14 | 8 | 196 | 210 | 1.18 | 195 | 62 | 5.2 | 243 | 288 | 57 | 23 | 2 | 10.5 | 0.87 | 19.7 |
| 2 | 1.00 | 4:15.4 | 0:08:35 | 4:15 | 3:52 | 170 | 83 | 187 | 90 | 6 | 0 | 196 | 200 | 1.2 | 196 | 61 | 5.1 | 257 | 290 | 58 | 22 | 4.3 | 10.5 | 0.84 | 18.2 |
| 3 | 1.00 | 4:10.9 | 0:12:45 | 4:11 | 3:52 | 184 | 93 | 187 | 90 | 0 | 9 | 195 | 198 | 1.23 | 194 | 63 | 5.1 | 246 | 267 | 59 | 24 | 4.6 | 10.5 | 0.89 | 17.2 |
| 4 | 1.00 | 4:08.9 | 0:16:54 | 4:09 | 3:46 | 181 | 90 | 184 | 90 | 2 | 10 | 195 | 200 | 1.24 | 193 | 63 | 5.1 | 245 | 268 | 59 | 24 | 3.7 | 10.5 | 0.9 | 17 |
| 5 | 1.00 | 4:12.7 | 0:21:07 | 4:13 | 4:01 | 182 | 92 | 187 | 90 | 1 | 1 | 194 | 198 | 1.22 | 193 | 63 | 5.2 | 246 | 261 | 59 | 24 | 3.5 | 10.6 | 0.88 | 17 |
| 6 | 1.00 | 4:10.1 | 0:25:17 | 4:10 | 3:58 | 182 | 92 | 189 | 90 | 1 | 3 | 195 | 204 | 1.23 | 193 | 63 | 5.1 | 250 | 265 | 59 | 24 | 4.8 | 10.5 | 0.88 | 17 |
| 7 | 1.00 | 4:13.2 | 0:29:30 | 4:13 | 3:56 | 181 | 91 | 186 | 90 | 5 | 1 | 194 | 196 | 1.22 | 195 | 63 | 5.2 | 251 | 270 | 59 | 23 | 3.4 | 10.5 | 0.87 | 16.9 |
| 8 | 1.00 | 4:28.2 | 0:33:58 | 4:28 | 4:01 | 185 | 94 | 193 | 90 | 6 | 3 | 195 | 200 | 1.15 | 197 | 59 | 5.2 | 244 | 263 | 55 | 23 | 3 | 9.9 | 0.84 | 16.3 |
| 9 | 1.00 | 4:29.2 | 0:38:28 | 4:29 | 4:07 | 180 | 90 | 184 | 90 | 11 | 0 | 194 | 196 | 1.15 | 202 | 62 | 5.4 | 247 | 269 | 58 | 23 | 4.2 | 10.6 | 0.83 | 16 |
| 10 | 1.00 | 4:16.4 | 0:42:44 | 4:16 | 3:58 | 184 | 93 | 192 | 90 | 0 | 10 | 194 | 196 | 1.21 | 195 | 64 | 5.3 | 238 | 256 | 59 | 25 | 3.4 | 10.6 | 0.9 | 16 |
| 11 | 1.00 | 4:16.6 | 0:47:01 | 4:17 | 3:53 | 186 | 95 | 192 | 90 | 10 | 8 | 194 | 200 | 1.2 | 196 | 63 | 5.2 | 244 | 266 | 58 | 24 | 1.9 | 10.5 | 0.88 | 16 |
| 12 | 1.00 | 4:06.8 | 0:51:07 | 4:07 | 3:47 | 187 | 95 | 195 | 90 | 10 | 1 | 195 | 198 | 1.25 | 191 | 64 | 5.1 | 257 | 274 | 59 | 23 | 0.2 | 10.6 | 0.87 | 16.3 |
| 13 | 1.00 | 3:51.6 | 0:54:59 | 3:52 | 3:28 | 190 | 97 | 198 | 90 | 1 | 11 | 196 | 198 | 1.32 | 185 | 65 | 4.9 | 253 | 277 | 60 | 24 | 0.1 | 10.5 | 0.94 | 17 |
| 14 | 1.00 | 4:01.2 | 0:59:00 | 4:01 | 3:43 | 190 | 97 | 196 | 90 | 1 | 2 | 196 | 208 | 1.27 | 187 | 64 | 5 | 250 | 276 | 59 | 24 | 0.6 | 10.8 | 0.91 | 16.6 |
| 15 | 1.00 | 4:01.2 | 1:03:01 | 4:01 | 3:50 | 190 | 97 | 198 | 90 | 0 | 4 | 194 | 196 | 1.28 | 189 | 65 | 5 | 248 | 267 | 60 | 24 | 0.3 | 10.6 | 0.92 | 16.9 |
| 16 | 1.00 | 4:14.5 | 1:07:16 | 4:15 | 4:03 | 191 | 98 | 196 | 90 | 4 | 0 | 193 | 198 | 1.22 | 195 | 64 | 5.2 | 244 | 258 | 59 | 24 | 0 | 10.6 | 0.88 | 17 |
| 17 | 1.00 | 4:13.4 | 1:11:29 | 4:13 | 3:59 | 187 | 95 | 194 | 90 | 0 | 1 | 194 | 200 | 1.22 | 195 | 64 | 5.2 | 239 | 252 | 59 | 25 | 0 | 10.5 | 0.91 | 17 |
| 18 | 1.00 | 4:18.7 | 1:15:48 | 4:19 | 4:03 | 183 | 92 | 188 | 90 | 6 | 1 | 193 | 196 | 1.2 | 198 | 63 | 5.3 | 240 | 256 | 59 | 24 | 0 | 10.4 | 0.88 | 17.1 |
| 19 | 1.00 | 4:20.0 | 1:20:08 | 4:20 | 4:04 | 182 | 92 | 188 | 90 | 8 | 0 | 195 | 202 | 1.18 | 197 | 62 | 5.2 | 244 | 258 | 58 | 24 | 0 | 10.6 | 0.87 | 17.6 |
| 20 | 1.00 | 4:08.2 | 1:24:16 | 4:08 | 3:57 | 184 | 93 | 188 | 90 | 1 | 6 | 195 | 196 | 1.24 | 193 | 63 | 5.1 | 241 | 253 | 59 | 24 | 0 | 10.4 | 0.92 | 17.1 |
| 21 | 1.00 | 4:05.3 | 1:28:21 | 4:05 | 3:53 | 187 | 95 | 191 | 90 | 1 | 7 | 194 | 198 | 1.26 | 192 | 64 | 5.1 | 242 | 267 | 59 | 24 | 0 | 10.4 | 0.93 | 17.1 |
| 22 | 1.00 | 4:21.6 | 1:32:43 | 4:22 | 3:47 | 193 | 100 | 201 | 90 | 4 | 3 | 196 | 200 | 1.17 | 197 | 61 | 5.2 | 245 | 265 | 58 | 24 | 4.5 | 10.7 | 0.86 | 16.5 |
| 23 | 1.00 | 4:30.1 | 1:37:13 | 4:30 | 4:11 | 191 | 98 | 200 | 90 | 7 | 2 | 196 | 198 | 1.13 | 201 | 60 | 5.3 | 244 | 265 | 57 | 23 | 4.5 | 10.6 | 0.83 | 16 |
| 24 | 1.00 | 4:31.9 | 1:41:45 | 4:32 | 4:14 | 190 | 97 | 202 | 90 | 3 | 10 | 196 | 202 | 1.13 | 202 | 60 | 5.3 | 240 | 270 | 57 | 24 | 8.8 | 10.6 | 0.84 | 16 |
| 25 | 1.00 | 4:25.5 | 1:46:11 | 4:26 | 4:05 | 189 | 96 | 196 | 90 | 2 | 10 | 196 | 200 | 1.15 | 200 | 60 | 5.2 | 234 | 254 | 57 | 24 | 5.5 | 10.6 | 0.88 | 16 |
| 26 | 1.00 | 4:37.8 | 1:50:48 | 4:38 | 4:19 | 189 | 96 | 199 | 90 | 3 | 2 | 197 | 200 | 1.1 | 205 | 58 | 5.3 | 230 | 248 | 56 | 24 | 5 | 10.6 | 0.86 | 16 |
| 27 | 1.00 | 4:29.1 | 1:55:17 | 4:29 | 4:13 | 195 | 101 | 201 | 90 | 2 | 4 | 197 | 204 | 1.13 | 200 | 59 | 5.2 | 232 | 249 | 57 | 24 | 4.3 | 10.7 | 0.88 | 16 |
| 28 | 1.00 | 4:31.4 | 1:59:49 | 4:31 | 4:08 | 194 | 100 | 200 | 90 | 6 | 3 | 197 | 200 | 1.12 | 201 | 59 | 5.3 | 234 | 250 | 57 | 24 | 3.9 | 10.6 | 0.87 | 16 |
| 29 | 1.00 | 4:34.3 | 2:04:23 | 4:34 | 4:15 | 185 | 93 | 193 | 90 | 7 | 3 | 197 | 202 | 1.11 | 204 | 58 | 5.2 | 236 | 255 | 56 | 24 | 5.2 | 10.5 | 0.85 | 16.1 |
| 30 | 1.00 | 4:40.6 | 2:09:04 | 4:41 | 4:18 | 184 | 93 | 192 | 90 | 12 | 1 | 197 | 200 | 1.08 | 207 | 57 | 5.3 | 235 | 250 | 55 | 24 | 4.4 | 10.4 | 0.83 | 16 |
| 31 | 1.00 | 4:25.1 | 2:13:29 | 4:25 | 4:07 | 194 | 100 | 205 | 90 | 1 | 11 | 198 | 200 | 1.14 | 199 | 59 | 5.1 | 232 | 250 | 57 | 24 | 4.5 | 10.6 | 0.89 | 16 |
| 32 | 1.00 | 4:46.0 | 2:18:15 | 4:46 | 4:10 | 200 | 104 | 213 | 90 | 11 | 0 | 198 | 204 | 1.06 | 208 | 56 | 5.3 | 226 | 244 | 55 | 24 | 2.3 | 10.6 | 0.85 | 16 |
| 33 | 1.00 | 4:19.9 | 2:22:35 | 4:20 | 4:00 | 201 | 105 | 207 | 90 | 0 | 9 | 200 | 208 | 1.16 | 195 | 58 | 5 | 225 | 240 | 57 | 25 | 0.1 | 10.7 | 0.94 | 16.8 |
| 34 | 1.00 | 4:35.0 | 2:27:10 | 4:35 | 4:17 | 195 | 100 | 198 | 90 | 7 | 0 | 198 | 202 | 1.1 | 203 | 58 | 5.2 | 227 | 239 | 56 | 25 | 0 | 10.7 | 0.88 | 17.1 |
| 35 | 1.00 | 4:19.8 | 2:31:30 | 4:20 | 4:03 | 193 | 99 | 201 | 90 | 0 | 10 | 198 | 202 | 1.16 | 197 | 59 | 5.1 | 226 | 239 | 57 | 25 | 0 | 10.6 | 0.94 | 18 |
| 36 | 1.00 | 4:29.8 | 2:35:59 | 4:30 | 4:11 | 188 | 95 | 194 | 90 | 1 | 3 | 199 | 206 | 1.12 | 201 | 57 | 5.1 | 222 | 237 | 56 | 25 | 0 | 10.6 | 0.92 | 18.4 |
| 37 | 1.00 | 4:27.5 | 2:40:27 | 4:27 | 4:14 | 191 | 98 | 197 | 90 | 0 | 4 | 199 | 202 | 1.13 | 200 | 58 | 5.1 | 223 | 233 | 56 | 25 | 0 | 10.6 | 0.92 | 19 |
| 38 | 1.00 | 4:35.5 | 2:45:03 | 4:36 | 4:16 | 192 | 98 | 199 | 90 | 5 | 0 | 199 | 202 | 1.09 | 203 | 56 | 5.2 | 223 | 234 | 55 | 25 | 0 | 10.6 | 0.9 | 20 |
| 39 | 1.00 | 4:39.8 | 2:49:42 | 4:40 | 4:25 | 179 | 89 | 193 | 90 | 0 | 2 | 199 | 202 | 1.08 | 207 | 56 | 5.2 | 215 | 228 | 55 | 26 | 0 | 10.5 | 0.91 | 20.3 |
| 40 | 1.00 | 5:19.6 | 2:55:02 | 5:20 | 4:27 | 167 | 81 | 178 | 90 | 9 | 1 | 195 | 212 | 0.96 | 237 | 52 | 5.4 | 198 | 231 | 51 | 26 | 0.1 | 9.9 | 0.87 | 21 |
| 41 | 1.00 | 4:56.3 | 2:59:58 | 4:56 | 4:37 | 169 | 82 | 176 | 90 | 8 | 0 | 197 | 200 | 1.03 | 214 | 56 | 5.4 | 212 | 229 | 54 | 26 | 0 | 10.5 | 0.88 | 21.3 |
| 42 | 1.00 | 4:40.7 | 3:04:39 | 4:41 | 4:24 | 167 | 81 | 170 | 90 | 0 | 9 | 199 | 204 | 1.07 | 206 | 56 | 5.2 | 211 | 221 | 55 | 26 | 0 | 10.6 | 0.93 | 21.2 |
| 43 | 1.00 | 4:53.0 | 3:09:32 | 4:53 | 3:51 | 168 | 81 | 175 | 0 | 0 | 4 | 202 | 220 | 1.01 | 201 | 51 | 5 | 211 | 256 | 50 | 24 | 0 | 10.1 | 0.89 | 22 |
| 44 | 0.03 | 6.40 | 3:09:38 | 3:33 | 3:42 | 176 | 87 | 176 | 0 | 0 | 0 | 206 | 206 | 1.37 | 177 | 58 | 4.3 | 269 | 271 | 57 | 21 | 0 | 11 | 0.96 | 22 |
| 總覽 | 43.03 | 4:18.6 | 3:09:38 | 4:24 | 3:28 | 185 | 93 | 213 | 88 | 176 | 177 | 196 | 220 | 1.16 | 199 | 60 | 5.2 | 235 | 290 | 57 | 24 | 2.2 | 10.5 | 0.88 | 17.5 |
