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Garmin Connect 同步 公開
2024-03-03 09:10:47
3:17:11
訓練時間
4:36 /公里
平均配速
275.7 瓦
平均功率
50.1
即時跑力
吃力程度
42.86 公里
訓練距離
162 bpm
平均心率
405 瓦
最大功率
106.6 點
訓練指數
更多
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

能量消耗 - 脂醣計

消耗脂肪

25.5 g

消耗醣類

583.6 g

消耗能量百分比

各強度步頻分析

各強度觸地時間分析

各強度移動參數分析

8.4
公里
40:30
時間
6:28
配速
平均心率
0
爬升公尺
0
下降公尺
187
步頻(步/分)
步幅(公尺)
10.5
觸地時間(毫秒)
騰空時間(毫秒)
移動參數(%)
0
垂直振幅(公厘)
分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數		 爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺) 觸地時間 垂直振幅
移動參數		 功率 最大功率
跑步效能		 溫度
已選擇 - - - - - - - - 00000000000-0
1 5.00 22:01 0:22:01 4:24 3:25 157 78 163 904291952001.16212806.92823770.7417.4
2 5.00 22:04 0:44:04 4:25 3:36 161 81 164 904131951991.16212806.92853600.7316.8
3 5.00 22:17 1:06:22 4:27 3:06 164 83 167 90971941981.16212796.82854050.7215.5
4 5.00 22:17 1:28:39 4:27 3:46 164 84 178 90841961981.14213796.92833570.7314.7
5 5.00 22:53 1:51:32 4:35 3:57 165 84 174 9017211952001.132167972793830.7216.4
6 5.00 23:23 2:14:55 4:41 4:15 164 83 174 9018131931981.11220797.22743400.7115.9
7 5.00 23:36 2:38:31 4:43 3:22 162 82 166 90961921961.1221807.22713890.7218.6
8 5.00 24:48 3:03:19 4:58 4:28 159 80 163 9011121911941.05227797.52573150.7219.5
9 2.86 13:53 3:17:12 4:51 3:29 160 80 165 0311911961.07226797.42623870.7218.5
總覽 42.86 21:55 3:17:12 4:36 3:06 162 82 178 84831061932001.12218797.12764050.7217