分段 | 公里 | 時間 | 累計時間 | 配速 | 最快配速 | 心率 | 儲備心率% | 最大心率 | 恢復秒數 |
爬升公尺 | 下降公尺 | 步頻(步/分) | 最大步頻 | 步幅(公尺) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
已選擇 | - | - | - | - | - | - | - | - | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 1.00 | 3:46.9 | 0:03:47 | 3:47 | 3:25 | 134 | 58 | 154 | 90 | 15 | 10 | 191 | 199 | 1.39 |
2 | 1.00 | 3:41.5 | 0:07:28 | 3:42 | 3:33 | 155 | 75 | 159 | 90 | 5 | 2 | 190 | 193 | 1.43 |
3 | 1.00 | 3:42.8 | 0:11:11 | 3:43 | 3:26 | 157 | 77 | 161 | 90 | 1 | 6 | 189 | 194 | 1.43 |
4 | 1.00 | 3:40.7 | 0:14:52 | 3:41 | 3:35 | 158 | 78 | 160 | 90 | 11 | 1 | 189 | 191 | 1.44 |
5 | 1.00 | 3:42.9 | 0:18:35 | 3:43 | 3:39 | 157 | 76 | 158 | 90 | 3 | 6 | 188 | 191 | 1.43 |
6 | 1.00 | 3:46.1 | 0:22:21 | 3:46 | 3:33 | 156 | 76 | 158 | 90 | 7 | 11 | 188 | 193 | 1.41 |
7 | 1.00 | 3:44.8 | 0:26:06 | 3:45 | 3:31 | 160 | 79 | 163 | 90 | 3 | 5 | 188 | 193 | 1.42 |
8 | 1.00 | 3:44.1 | 0:29:50 | 3:44 | 3:40 | 160 | 80 | 163 | 90 | 4 | 2 | 188 | 191 | 1.42 |
9 | 1.00 | 3:46.8 | 0:33:37 | 3:47 | 3:38 | 161 | 80 | 163 | 90 | 4 | 1 | 188 | 191 | 1.41 |
10 | 1.00 | 3:47.4 | 0:37:24 | 3:47 | 3:42 | 160 | 79 | 163 | 90 | 2 | 3 | 188 | 194 | 1.4 |
11 | 1.00 | 3:45.4 | 0:41:09 | 3:45 | 3:40 | 162 | 80 | 165 | 90 | 1 | 3 | 188 | 193 | 1.41 |
12 | 1.00 | 3:45.4 | 0:44:55 | 3:45 | 3:43 | 163 | 82 | 165 | 90 | 4 | 9 | 188 | 191 | 1.41 |
13 | 1.00 | 3:46.8 | 0:48:41 | 3:47 | 3:44 | 163 | 81 | 166 | 90 | 4 | 5 | 189 | 194 | 1.4 |
14 | 1.00 | 3:52.2 | 0:52:34 | 3:52 | 3:44 | 162 | 81 | 166 | 90 | 20 | 2 | 187 | 192 | 1.38 |
15 | 1.00 | 3:47.9 | 0:56:22 | 3:48 | 3:18 | 161 | 80 | 167 | 90 | 2 | 13 | 189 | 194 | 1.39 |
16 | 1.00 | 3:44.0 | 1:00:06 | 3:44 | 3:38 | 161 | 80 | 164 | 90 | 5 | 4 | 188 | 191 | 1.42 |
17 | 1.00 | 3:51.1 | 1:03:57 | 3:51 | 3:43 | 163 | 81 | 165 | 90 | 2 | 4 | 187 | 190 | 1.39 |
18 | 1.00 | 3:50.5 | 1:07:47 | 3:50 | 3:50 | 163 | 82 | 167 | 90 | 1 | 4 | 187 | 190 | 1.39 |
19 | 1.00 | 3:52.0 | 1:11:39 | 3:52 | 3:45 | 161 | 80 | 164 | 90 | 4 | 2 | 187 | 191 | 1.39 |
20 | 1.00 | 3:52.0 | 1:15:31 | 3:52 | 3:50 | 161 | 80 | 162 | 90 | 4 | 2 | 186 | 189 | 1.39 |
21 | 1.00 | 3:51.6 | 1:19:23 | 3:52 | 3:30 | 162 | 80 | 166 | 90 | 7 | 7 | 188 | 193 | 1.38 |
22 | 1.00 | 3:42.2 | 1:23:05 | 3:42 | 3:32 | 161 | 80 | 163 | 90 | 4 | 4 | 189 | 192 | 1.43 |
23 | 1.00 | 3:43.6 | 1:26:49 | 3:44 | 3:38 | 162 | 81 | 165 | 90 | 3 | 3 | 189 | 193 | 1.42 |
24 | 1.00 | 3:43.3 | 1:30:32 | 3:43 | 3:33 | 164 | 82 | 166 | 90 | 2 | 2 | 189 | 194 | 1.42 |
25 | 1.00 | 3:41.1 | 1:34:13 | 3:41 | 3:35 | 165 | 84 | 168 | 90 | 2 | 2 | 189 | 192 | 1.44 |
26 | 1.00 | 3:44.0 | 1:37:57 | 3:44 | 3:40 | 166 | 84 | 168 | 90 | 3 | 3 | 189 | 192 | 1.42 |
27 | 1.00 | 3:46.3 | 1:41:43 | 3:46 | 3:36 | 166 | 84 | 168 | 90 | 0 | 2 | 188 | 191 | 1.41 |
28 | 1.00 | 3:46.8 | 1:45:30 | 3:47 | 3:30 | 166 | 84 | 169 | 90 | 1 | 0 | 189 | 191 | 1.4 |
29 | 1.00 | 3:49.4 | 1:49:19 | 3:49 | 3:45 | 165 | 83 | 169 | 90 | 4 | 3 | 188 | 193 | 1.39 |
30 | 1.00 | 3:45.9 | 1:53:05 | 3:46 | 3:37 | 164 | 83 | 167 | 90 | 2 | 2 | 188 | 192 | 1.41 |
31 | 1.00 | 3:46.7 | 1:56:52 | 3:47 | 3:40 | 164 | 83 | 166 | 90 | 0 | 3 | 188 | 191 | 1.41 |
32 | 1.00 | 3:52.3 | 2:00:44 | 3:52 | 3:30 | 166 | 84 | 167 | 90 | 5 | 5 | 187 | 189 | 1.38 |
33 | 1.00 | 4:05.8 | 2:04:50 | 4:06 | 3:59 | 164 | 82 | 167 | 90 | 4 | 1 | 185 | 190 | 1.32 |
34 | 1.00 | 4:06.1 | 2:08:56 | 4:06 | 4:02 | 161 | 80 | 163 | 90 | 0 | 2 | 186 | 192 | 1.31 |
35 | 1.00 | 3:57.9 | 2:12:54 | 3:58 | 3:47 | 161 | 80 | 169 | 90 | 4 | 3 | 187 | 190 | 1.35 |
36 | 1.00 | 4:03.1 | 2:16:57 | 4:03 | 3:49 | 159 | 79 | 162 | 90 | 3 | 2 | 186 | 189 | 1.33 |
37 | 1.00 | 4:28.1 | 2:21:25 | 4:28 | 4:00 | 156 | 76 | 159 | 81 | 16 | 2 | 183 | 188 | 1.22 |
38 | 1.00 | 4:18.3 | 2:25:44 | 4:18 | 4:02 | 150 | 71 | 155 | 22 | 3 | 13 | 184 | 190 | 1.26 |
39 | 1.00 | 4:35.8 | 2:30:19 | 4:36 | 4:23 | 147 | 69 | 150 | 0 | 3 | 6 | 181 | 186 | 1.2 |
40 | 1.00 | 4:51.5 | 2:35:11 | 4:52 | 4:38 | 141 | 63 | 146 | 0 | 6 | 7 | 176 | 178 | 1.17 |
41 | 1.00 | 5:03.5 | 2:40:14 | 5:03 | 4:53 | 133 | 57 | 137 | 0 | 4 | 5 | 175 | 178 | 1.13 |
42 | 1.00 | 5:01.8 | 2:45:16 | 5:02 | 4:11 | 135 | 58 | 140 | 0 | 7 | 2 | 175 | 182 | 1.14 |
43 | 0.39 | 1:37.3 | 2:46:54 | 4:10 | 4:01 | 140 | 63 | 146 | 0 | 1 | 2 | 183 | 186 | 1.31 |
總覽 | 42.39 | 3:52.9 | 2:46:54 | 3:56 | 3:18 | 158 | 77 | 169 | 77 | 186 | 176 | 186 | 199 | 1.36 |