Shelly Shelly

GARMIN Public
2024-02-25 05:55:12
3:14:40
訓練時間
4:35 /公里
平均配速
256.3 W
Avg Power
45.40
即時跑力
吃力程度
42.44 KM
訓練距離
177 bpm
平均心率
366 W
Max Power
144.6 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param		 Power Max Power
RE.
Selected - - - - - - - - 000000000
1 1.00 4:35.0 0:04:35 4:35 4:25 159 74 173 461921971.1321681256296
2 1.00 4:34.4 0:09:09 4:34 4:30 174 86 184 011891931.1521884256265
3 1.00 4:33.6 0:13:43 4:34 4:28 179 90 192 011891941.1621684258270
4 1.00 4:32.9 0:18:16 4:33 4:29 175 87 190 011901941.1621684256265
5 1.00 4:34.4 0:22:50 4:34 4:31 174 87 180 011901941.1521684255268
6 1.00 4:33.2 0:27:24 4:33 4:27 175 87 178 111911961.1521683257270
7 1.00 4:36.4 0:32:00 4:36 4:15 177 89 181 1071891941.1321983261329
8 1.00 4:32.9 0:36:33 4:33 4:25 176 88 178 041911981.1521583254275
9 1.00 4:35.0 0:41:08 4:35 4:16 176 88 181 001911981.1421582255283
10 1.00 4:35.6 0:45:43 4:36 4:33 175 88 179 101902001.1421783255264
11 1.00 4:34.8 0:50:18 4:35 4:31 175 88 177 001912001.1421683255266
12 1.00 4:34.9 0:54:53 4:35 4:29 175 88 177 101901951.1521583259270
13 1.00 4:31.1 0:59:24 4:31 4:18 176 88 178 221912021.1521583260276
14 1.00 4:34.9 1:03:59 4:35 4:21 177 89 180 1011921961.1221681265342
15 1.00 4:28.9 1:08:28 4:29 3:59 175 87 178 3121921981.1821083257297
16 1.00 4:34.9 1:13:03 4:35 4:29 175 88 179 001921961.1321582254282
17 1.00 4:34.7 1:17:37 4:35 4:27 177 89 179 131921981.1421482255271
18 1.00 4:33.4 1:22:11 4:33 4:31 177 89 179 511932021.1321481260287
19 1.00 4:34.1 1:26:45 4:34 4:25 177 89 179 111911961.1521583259277
20 1.00 4:35.4 1:31:20 4:35 4:33 177 89 179 121911941.1321782253264
21 1.00 4:42.8 1:36:03 4:43 4:18 177 89 189 971901981.1321983259343
22 1.00 4:33.6 1:40:37 4:34 4:20 174 86 176 101901951.1621684260279
23 1.00 4:33.2 1:45:10 4:33 4:31 176 88 181 211911941.1421683257286
24 1.00 4:32.9 1:49:43 4:33 4:21 177 89 183 101911941.1521583258284
25 1.00 4:33.4 1:54:16 4:33 4:31 175 88 178 021932001.1421481253261
26 1.00 4:35.8 1:58:52 4:36 4:33 174 87 178 101921951.1421482257266
27 1.00 4:34.5 2:03:26 4:35 4:25 177 89 178 101921951.1321582256279
28 1.00 4:35.5 2:08:02 4:36 4:06 179 91 190 011921961.1321581254303
29 1.00 4:34.8 2:12:37 4:35 4:27 177 89 181 001921961.1321581253271
30 1.00 4:32.5 2:17:09 4:33 4:24 177 89 179 211921951.1421482259278
31 1.00 4:32.6 2:21:42 4:33 4:25 177 89 188 341921961.1421482259282
32 1.00 4:34.3 2:26:16 4:34 3:17 180 91 189 121921981.1421482256366
33 1.00 4:42.6 2:30:59 4:43 4:32 183 93 190 511911981.121981253306
34 1.00 4:39.1 2:35:38 4:39 4:33 182 93 191 111901921.1321883255269
35 1.00 4:36.2 2:40:14 4:36 4:19 183 93 191 101891931.1521784259286
36 1.00 4:34.7 2:44:49 4:35 4:22 181 92 187 041902001.1421783252275
37 1.00 4:49.7 2:49:38 4:50 4:31 184 95 193 1211891951.1122283262355
38 1.00 4:36.5 2:54:15 4:36 4:23 179 91 184 5111891921.1421884254278
39 1.00 4:40.1 2:58:55 4:40 3:28 179 91 187 011891931.1421984252350
40 1.00 4:44.9 3:03:40 4:45 4:34 185 96 192 011891901.1122183247276
41 1.00 4:38.2 3:08:18 4:38 4:36 179 90 184 021891921.1421984251259
42 1.00 4:32.5 3:12:51 4:33 4:23 185 95 190 211891921.1521784260280
43 0.44 1:49.5 3:14:40 4:09 3:51 187 97 189 001911931.2220985274307
Summary 42.44 4:31.6 3:14:40 4:35 3:17 177 89 193 87851912021.1421683256366