Ariel Ou Ariel Ou

GARMIN Public
2024-02-25 05:55:22
3:39:38
Training Time
5:12 /KM
Avg Pace
Pace-only analysis
Unable to calculate Realtime Runlevel
Perceived Exertion
42.3 KM
Training Distance
143 bpm
Avg HR
91.7 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00-0-
1 1.00 5:03.8 0:05:04 5:04 4:29 143 59 155 26131861921.06
2 1.00 4:59.8 0:10:04 5:00 4:41 146 62 153 38491881921.07
3 1.00 4:54.7 0:14:58 4:55 4:32 149 64 155 18181881921.08
4 1.00 5:03.5 0:20:02 5:03 4:43 148 63 157 80441892001.05
5 1.00 5:06.6 0:25:08 5:07 4:39 142 59 147 64881831921.07
6 1.00 5:05.8 0:30:14 5:06 4:43 142 59 154 74741851901.06
7 1.00 5:08.4 0:35:22 5:08 4:53 143 60 154 21271821941.07
8 1.00 5:03.1 0:40:26 5:03 4:43 140 58 147 29271831921.08
9 1.00 5:07.4 0:45:33 5:07 4:53 138 56 142 61461861921.05
10 1.00 5:10.4 0:50:43 5:10 4:58 140 57 148 50591831881.05
11 1.00 5:12.1 0:55:55 5:12 4:47 137 55 145 14381831881.05
12 1.00 5:07.6 1:01:03 5:08 4:50 139 57 152 79731851901.05
13 1.00 5:16.4 1:06:19 5:16 4:59 141 58 157 17161791881.06
14 1.00 5:00.6 1:11:20 5:01 4:43 138 56 144 35101821921.1
15 1.00 5:01.5 1:16:21 5:02 4:29 136 55 151 41561831911.09
16 1.00 5:20.0 1:21:41 5:20 5:07 144 61 151 21261821881.03
17 1.00 5:12.1 1:26:54 5:12 4:56 148 63 154 74641851901.04
18 1.00 5:17.7 1:32:11 5:18 5:02 145 61 152 40461831881.03
19 1.00 5:11.1 1:37:22 5:11 4:47 139 57 145 25111841881.05
20 1.00 5:20.0 1:42:42 5:20 4:48 137 55 147 27281801861.04
21 1.00 5:25.2 1:48:07 5:25 4:56 141 58 150 21291761881.05
22 1.00 4:51.7 1:52:59 4:52 4:29 138 56 146 12171861921.11
23 1.00 5:18.2 1:58:17 5:18 5:01 138 56 149 23201831881.03
24 1.00 5:09.2 2:03:27 5:09 4:52 135 54 139 18191861901.05
25 1.00 4:54.3 2:08:21 4:54 4:45 136 55 142 25231861901.1
26 1.00 5:02.5 2:13:23 5:03 4:44 135 54 141 25231821901.09
27 1.00 5:01.9 2:18:25 5:02 4:43 136 55 144 22171831881.09
28 1.00 5:28.1 2:23:53 5:28 4:44 138 56 153 39411781861.03
29 1.00 5:17.9 2:29:11 5:18 4:43 135 54 147 19171791851.05
30 1.00 5:04.2 2:34:16 5:04 4:52 140 57 145 15151811861.09
31 1.00 5:02.7 2:39:18 5:03 4:50 134 53 141 16161841901.08
32 1.00 5:14.9 2:44:33 5:15 4:44 136 55 142 36341801861.06
33 1.00 5:38.6 2:50:12 5:39 5:05 134 53 142 22261731841.03
34 1.00 5:25.9 2:55:38 5:26 5:20 132 52 139 19151781831.04
35 1.00 5:30.6 3:01:08 5:31 4:56 138 56 144 54601771831.02
36 1.00 5:16.4 3:06:25 5:16 4:56 134 53 145 29321781831.06
37 1.00 5:39.6 3:12:04 5:40 5:15 134 53 138 40191751791.01
38 1.00 5:20.7 3:17:25 5:21 4:57 147 62 181 35521791841.05
39 1.00 5:22.4 3:22:47 5:22 5:16 178 84 183 20251791841.04
40 1.00 5:35.1 3:28:22 5:35 5:09 177 84 182 30281761831.02
41 1.00 5:09.2 3:33:32 5:09 4:59 181 87 190 22201801881.08
42 1.00 4:57.7 3:38:29 4:58 4:24 185 90 189 21251801861.12
43 0.30 1:09.2 3:39:38 3:51 3:40 188 91 191 521881951.38
Summary 42.30 5:06.5 3:39:38 5:12 3:40 143 60 191 140213881822001.06