Ariel Ou Ariel Ou

GARMIN Public
2024-02-25 05:55:22
3:39:38
訓練時間
5:12 /公里
平均配速
純配速分析
無法計算即時跑力
吃力程度
42.3 KM
訓練距離
143 bpm
平均心率
91.7 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00000
1 1.00 5:03.8 0:05:04 5:04 4:29 143 59 155 26131861921.06
2 1.00 4:59.8 0:10:04 5:00 4:41 146 62 153 38491881921.07
3 1.00 4:54.7 0:14:58 4:55 4:32 149 64 155 18181881921.08
4 1.00 5:03.5 0:20:02 5:03 4:43 148 63 157 80441892001.05
5 1.00 5:06.6 0:25:08 5:07 4:39 142 59 147 64881831921.07
6 1.00 5:05.8 0:30:14 5:06 4:43 142 59 154 74741851901.06
7 1.00 5:08.4 0:35:22 5:08 4:53 143 60 154 21271821941.07
8 1.00 5:03.1 0:40:26 5:03 4:43 140 58 147 29271831921.08
9 1.00 5:07.4 0:45:33 5:07 4:53 138 56 142 61461861921.05
10 1.00 5:10.4 0:50:43 5:10 4:58 140 57 148 50591831881.05
11 1.00 5:12.1 0:55:55 5:12 4:47 137 55 145 14381831881.05
12 1.00 5:07.6 1:01:03 5:08 4:50 139 57 152 79731851901.05
13 1.00 5:16.4 1:06:19 5:16 4:59 141 58 157 17161791881.06
14 1.00 5:00.6 1:11:20 5:01 4:43 138 56 144 35101821921.1
15 1.00 5:01.5 1:16:21 5:02 4:29 136 55 151 41561831911.09
16 1.00 5:20.0 1:21:41 5:20 5:07 144 61 151 21261821881.03
17 1.00 5:12.1 1:26:54 5:12 4:56 148 63 154 74641851901.04
18 1.00 5:17.7 1:32:11 5:18 5:02 145 61 152 40461831881.03
19 1.00 5:11.1 1:37:22 5:11 4:47 139 57 145 25111841881.05
20 1.00 5:20.0 1:42:42 5:20 4:48 137 55 147 27281801861.04
21 1.00 5:25.2 1:48:07 5:25 4:56 141 58 150 21291761881.05
22 1.00 4:51.7 1:52:59 4:52 4:29 138 56 146 12171861921.11
23 1.00 5:18.2 1:58:17 5:18 5:01 138 56 149 23201831881.03
24 1.00 5:09.2 2:03:27 5:09 4:52 135 54 139 18191861901.05
25 1.00 4:54.3 2:08:21 4:54 4:45 136 55 142 25231861901.1
26 1.00 5:02.5 2:13:23 5:03 4:44 135 54 141 25231821901.09
27 1.00 5:01.9 2:18:25 5:02 4:43 136 55 144 22171831881.09
28 1.00 5:28.1 2:23:53 5:28 4:44 138 56 153 39411781861.03
29 1.00 5:17.9 2:29:11 5:18 4:43 135 54 147 19171791851.05
30 1.00 5:04.2 2:34:16 5:04 4:52 140 57 145 15151811861.09
31 1.00 5:02.7 2:39:18 5:03 4:50 134 53 141 16161841901.08
32 1.00 5:14.9 2:44:33 5:15 4:44 136 55 142 36341801861.06
33 1.00 5:38.6 2:50:12 5:39 5:05 134 53 142 22261731841.03
34 1.00 5:25.9 2:55:38 5:26 5:20 132 52 139 19151781831.04
35 1.00 5:30.6 3:01:08 5:31 4:56 138 56 144 54601771831.02
36 1.00 5:16.4 3:06:25 5:16 4:56 134 53 145 29321781831.06
37 1.00 5:39.6 3:12:04 5:40 5:15 134 53 138 40191751791.01
38 1.00 5:20.7 3:17:25 5:21 4:57 147 62 181 35521791841.05
39 1.00 5:22.4 3:22:47 5:22 5:16 178 84 183 20251791841.04
40 1.00 5:35.1 3:28:22 5:35 5:09 177 84 182 30281761831.02
41 1.00 5:09.2 3:33:32 5:09 4:59 181 87 190 22201801881.08
42 1.00 4:57.7 3:38:29 4:58 4:24 185 90 189 21251801861.12
43 0.30 1:09.2 3:39:38 3:51 3:40 188 91 191 521881951.38
Summary 42.30 5:06.5 3:39:38 5:12 3:40 143 60 191 140213881822001.06