Ariel Ou

Garmin Connect 同步 公開
2024-02-25 05:55:22
3:39:38
訓練時間
5:12 /公里
平均配速
純配速分析
無法計算即時跑力
吃力程度
42.3 公里
訓練距離
143 bpm
平均心率
91.7 點
訓練指數
更多
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
Very great post. I simply stumbled upon your blog and wished to mention that I have really loved surfing
around your blog posts. After all I'll be subscribing
to your rss feed and I am hoping you write once more soon!
casino en ligne fiable
With havin so much content and articles do you ever run into any issues of
plagorism or copyright infringement? My site has a lot of exclusive content I've either written myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement.

Do you know any solutions to help protect against content from being stolen? I'd
definitely appreciate it.
casino en ligne
Somebody necessarily assist to make seriously posts I might state.
That is the first time I frequented your web page and so far?
I surprised with the analysis you made to make this particular publish extraordinary.
Magnificent process!
meilleur casino en ligne
Very nice blog post. I definitely appreciate this website.

Thanks!
casino en ligne
This is very interesting, You are a very skilled blogger.
I've joined your feed and look forward to seeking more of your great post.
Also, I have shared your site in my social networks!
meilleur casino en ligne
Wow, that's what I was searching for, what a data! present here
at this web site, thanks admin of this site.
meilleur casino en ligne
Hi my friend! I wish to say that this article is amazing, great written and come with almost all vital
infos. I would like to peer more posts like this .

meilleur casino en ligne
It's hard to come by experienced people in this particular subject, however, you
seem like you know what you're talking about! Thanks
meilleur casino en ligne
Wow! Finally I got a webpage from where I can in fact obtain helpful
information concerning my study and knowledge.

casino en ligne France
Greetings! I've been reading your site for a long
time now and finally got the courage to go ahead and give you a shout out from Houston Tx!
Just wanted to say keep up the good work!
casino en ligne
Static Map
升級白金會員方可使用 Google 動態地圖或可至 APP 查看動態地圖

各強度時間圖表

各強度訓練指數圖

分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數		 爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺)
已選擇 - - - - - - - - 00000
1 1.00 5:03.8 0:05:04 5:04 4:29 143 59 155 26131861921.06
2 1.00 4:59.8 0:10:04 5:00 4:41 146 62 153 38491881921.07
3 1.00 4:54.7 0:14:58 4:55 4:32 149 64 155 18181881921.08
4 1.00 5:03.5 0:20:02 5:03 4:43 148 63 157 80441892001.05
5 1.00 5:06.6 0:25:08 5:07 4:39 142 59 147 64881831921.07
6 1.00 5:05.8 0:30:14 5:06 4:43 142 59 154 74741851901.06
7 1.00 5:08.4 0:35:22 5:08 4:53 143 60 154 21271821941.07
8 1.00 5:03.1 0:40:26 5:03 4:43 140 58 147 29271831921.08
9 1.00 5:07.4 0:45:33 5:07 4:53 138 56 142 61461861921.05
10 1.00 5:10.4 0:50:43 5:10 4:58 140 57 148 50591831881.05
11 1.00 5:12.1 0:55:55 5:12 4:47 137 55 145 14381831881.05
12 1.00 5:07.6 1:01:03 5:08 4:50 139 57 152 79731851901.05
13 1.00 5:16.4 1:06:19 5:16 4:59 141 58 157 17161791881.06
14 1.00 5:00.6 1:11:20 5:01 4:43 138 56 144 35101821921.1
15 1.00 5:01.5 1:16:21 5:02 4:29 136 55 151 41561831911.09
16 1.00 5:20.0 1:21:41 5:20 5:07 144 61 151 21261821881.03
17 1.00 5:12.1 1:26:54 5:12 4:56 148 63 154 74641851901.04
18 1.00 5:17.7 1:32:11 5:18 5:02 145 61 152 40461831881.03
19 1.00 5:11.1 1:37:22 5:11 4:47 139 57 145 25111841881.05
20 1.00 5:20.0 1:42:42 5:20 4:48 137 55 147 27281801861.04
21 1.00 5:25.2 1:48:07 5:25 4:56 141 58 150 21291761881.05
22 1.00 4:51.7 1:52:59 4:52 4:29 138 56 146 12171861921.11
23 1.00 5:18.2 1:58:17 5:18 5:01 138 56 149 23201831881.03
24 1.00 5:09.2 2:03:27 5:09 4:52 135 54 139 18191861901.05
25 1.00 4:54.3 2:08:21 4:54 4:45 136 55 142 25231861901.1
26 1.00 5:02.5 2:13:23 5:03 4:44 135 54 141 25231821901.09
27 1.00 5:01.9 2:18:25 5:02 4:43 136 55 144 22171831881.09
28 1.00 5:28.1 2:23:53 5:28 4:44 138 56 153 39411781861.03
29 1.00 5:17.9 2:29:11 5:18 4:43 135 54 147 19171791851.05
30 1.00 5:04.2 2:34:16 5:04 4:52 140 57 145 15151811861.09
31 1.00 5:02.7 2:39:18 5:03 4:50 134 53 141 16161841901.08
32 1.00 5:14.9 2:44:33 5:15 4:44 136 55 142 36341801861.06
33 1.00 5:38.6 2:50:12 5:39 5:05 134 53 142 22261731841.03
34 1.00 5:25.9 2:55:38 5:26 5:20 132 52 139 19151781831.04
35 1.00 5:30.6 3:01:08 5:31 4:56 138 56 144 54601771831.02
36 1.00 5:16.4 3:06:25 5:16 4:56 134 53 145 29321781831.06
37 1.00 5:39.6 3:12:04 5:40 5:15 134 53 138 40191751791.01
38 1.00 5:20.7 3:17:25 5:21 4:57 147 62 181 35521791841.05
39 1.00 5:22.4 3:22:47 5:22 5:16 178 84 183 20251791841.04
40 1.00 5:35.1 3:28:22 5:35 5:09 177 84 182 30281761831.02
41 1.00 5:09.2 3:33:32 5:09 4:59 181 87 190 22201801881.08
42 1.00 4:57.7 3:38:29 4:58 4:24 185 90 189 21251801861.12
43 0.30 1:09.2 3:39:38 3:51 3:40 188 91 191 521881951.38
總覽 42.30 5:06.5 3:39:38 5:12 3:40 143 60 191 140213881822001.06