牟羿達 牟羿達

GARMIN Public(Map Hidden)
2024-02-25 05:55:10
3:15:47
訓練時間
4:37 /公里
平均配速
277.9 W
Avg Power
60.50
即時跑力
吃力程度
42.46 KM
訓練距離
152 bpm
平均心率
423 W
Max Power
34.3 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理

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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param		 Power Max Power
RE.
Selected - - - - - - - - 000000000
1 1.00 4:35.2 0:04:35 4:35 4:19 154 65 173 111801981.2322893277308
2 1.00 4:29.1 0:09:04 4:29 4:14 160 68 171 111761801.2723198285307
3 1.00 4:37.5 0:13:42 4:37 4:29 156 66 159 011751811.2323597278301
4 1.00 4:30.7 0:18:12 4:31 3:53 156 66 159 021751791.2723298295368
5 1.00 4:32.8 0:22:45 4:33 4:30 155 65 160 011761791.2423497281292
6 1.00 4:33.9 0:27:19 4:34 4:25 156 66 159 101761851.2523397287300
7 1.00 4:35.6 0:31:55 4:36 3:51 154 64 160 1061731781.26237100303381
8 1.00 4:32.5 0:36:27 4:33 4:29 153 64 158 031741791.2423699288303
9 1.00 4:36.8 0:41:04 4:37 3:53 151 62 155 001751791.2423598290376
10 1.00 4:36.2 0:45:40 4:36 4:30 152 63 157 201741811.2323798290309
11 1.00 4:34.3 0:50:15 4:34 4:31 152 63 155 101751791.2423598292313
12 1.00 4:37.6 0:54:52 4:38 4:31 153 64 158 101761881.2423397276314
13 1.00 4:29.8 0:59:22 4:30 3:59 155 65 162 221761841.2623298272322
14 1.00 4:34.9 1:03:57 4:35 4:15 154 64 158 821761791.2323597278341
15 1.00 4:27.6 1:08:24 4:28 3:57 151 62 158 1101751851.2823299279339
16 1.00 4:31.9 1:12:56 4:32 3:51 152 63 158 001751801.2623298275354
17 1.00 4:33.2 1:17:30 4:33 4:21 151 63 156 011761811.2423397294319
18 1.00 4:33.5 1:22:03 4:34 4:21 151 62 155 411751831.2623398305336
19 1.00 4:33.6 1:26:37 4:34 4:24 152 63 157 101751791.2523498296328
20 1.00 4:33.7 1:31:10 4:34 4:25 150 62 155 011751801.2623499297309
21 1.00 4:42.3 1:35:53 4:42 4:23 149 61 154 771741791.2323899286363
22 1.00 4:24.6 1:40:17 4:25 4:15 151 62 154 501761801.2922999277296
23 1.00 4:28.3 1:44:46 4:28 4:23 152 63 157 221751851.2723299272304
24 1.00 4:28.7 1:49:14 4:29 3:49 152 63 162 011761791.2823098273347
25 1.00 4:31.1 1:53:45 4:31 4:30 150 62 152 031751811.2523498263275
26 1.00 4:32.1 1:58:18 4:32 4:21 151 62 154 111761801.2623298283317
27 1.00 4:33.9 2:02:51 4:34 4:25 151 62 156 111761811.2523397285319
28 1.00 4:33.3 2:07:25 4:33 4:12 149 61 155 011761861.2423397282335
29 1.00 4:33.2 2:11:58 4:33 4:31 150 61 152 001761791.2423397266278
30 1.00 4:35.6 2:16:34 4:36 4:31 149 61 152 221761811.2223496266289
31 1.00 4:34.2 2:21:08 4:34 4:32 151 62 154 231771811.2323396265294
32 1.00 4:45.1 2:25:53 4:45 3:59 152 63 156 131741791.2223798281326
33 1.00 4:41.7 2:30:35 4:42 4:28 152 63 157 741751841.223896279320
34 1.00 4:47.6 2:35:22 4:48 4:29 151 62 155 011751791.1923996281295
35 1.00 4:45.6 2:40:08 4:46 4:02 152 63 159 201761811.223696267327
36 1.00 4:40.5 2:44:48 4:40 4:21 152 63 159 031761791.2123596258283
37 1.00 5:02.6 2:49:51 5:03 4:33 151 63 154 1101741791.1524495263324
38 1.00 4:50.8 2:54:42 4:51 3:37 148 60 153 2101751811.1824096260401
39 1.00 4:55.6 2:59:37 4:56 3:48 149 61 153 131741791.1724296263364
40 1.00 4:59.7 3:04:37 5:00 4:47 148 60 151 001751801.1324394256272
41 1.00 4:50.7 3:09:28 4:51 4:43 147 59 151 011761791.1723995248266
42 1.00 4:33.0 3:14:01 4:33 4:25 155 65 161 311771811.2323296269286
43 0.46 1:47.3 3:15:48 3:53 2:25 153 64 154 011812241.3222094286417
Summary 42.46 4:33.2 3:15:48 4:37 2:25 152 63 173 80801752241.2323597278417