李汶政

COROS 公開(隱藏地圖)
2024-02-25 05:52:03
2:49:30
訓練時間
4:00 /公里
平均配速
262.2 瓦
平均功率
60.7
即時跑力
吃力程度
42.4 公里
訓練距離
177 bpm
平均心率
373 瓦
最大功率
77.8 點
訓練指數
更多
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數		 爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺) 觸地時間 觸地平衡 垂直振幅
移動參數		 功率 最大功率 姿勢功率 姿勢功率%
跑步效能
已選擇 - - - - - - - - 0000000% 左 / 100% 右00000
1 1.00 3:46.8 0:03:47 3:47 3:22 143 52 181 711781841.4920749.9% 左 / 50.1% 右9328837300
2 1.00 3:45.4 0:07:32 3:45 3:41 181 81 186 011771801.521249.7% 左 / 50.3% 右8927931600
3 1.00 3:46.5 0:11:19 3:47 3:41 176 77 183 041731781.5121649.6% 左 / 50.4% 右9527429100
4 1.00 3:42.5 0:15:01 3:43 3:32 172 75 182 051741801.5220749.6% 左 / 50.4% 右9727731900
5 1.00 3:47.9 0:18:49 3:48 3:33 176 78 180 071731761.5321349.5% 左 / 50.5% 右9727630200
6 1.00 3:50.7 0:22:40 3:51 3:47 176 78 180 061721761.5121649.6% 左 / 50.4% 右9727227600
7 1.00 3:57.9 0:26:38 3:58 3:52 176 78 180 871731761.4421649.5% 左 / 50.5% 右9427031400
8 1.00 3:54.1 0:30:32 3:54 3:49 176 77 182 041721801.4821449.6% 左 / 50.4% 右9626727500
9 1.00 3:49.7 0:34:21 3:50 3:43 178 79 181 041741761.4820949.7% 左 / 50.3% 右9327230700
10 1.00 3:50.3 0:38:12 3:50 3:44 178 79 182 011741761.521149.6% 左 / 50.4% 右9327428600
11 1.00 3:46.6 0:41:58 3:47 3:43 177 79 181 031741781.521149.5% 左 / 50.5% 右9027428600
12 1.00 3:45.7 0:45:44 3:46 3:42 178 79 182 041741781.5321249.6% 左 / 50.4% 右8927929200
13 1.00 3:47.3 0:49:31 3:47 3:38 181 81 187 001751801.5221249.7% 左 / 50.3% 右8828030100
14 1.00 3:59.1 0:53:30 3:59 3:44 183 83 193 911781821.421349.7% 左 / 50.3% 右8527631500
15 1.00 3:48.9 0:57:19 3:49 3:36 182 82 193 2141791841.4820949.7% 左 / 50.3% 右8527233900
16 1.00 3:47.8 1:01:07 3:48 3:41 184 84 191 541801841.4420749.9% 左 / 50.1% 右8227532400
17 1.00 3:48.5 1:04:55 3:48 3:27 177 79 186 041761861.520949.9% 左 / 50.1% 右8427636000
18 1.00 3:56.8 1:08:52 3:57 3:48 181 81 188 031741801.4621450.1% 左 / 49.9% 右8626828800
19 1.00 4:03.0 1:12:55 4:03 3:59 177 78 183 021731801.4321550.1% 左 / 49.9% 右8726228600
20 1.00 4:06.5 1:17:02 4:06 4:03 177 78 181 031731781.421550.1% 左 / 49.9% 右8825126100
21 1.00 3:59.3 1:21:01 3:59 3:46 177 79 182 891731781.4421250.1% 左 / 49.9% 右8926533400
22 1.00 3:46.6 1:24:48 3:47 3:43 178 79 183 021751801.520649.9% 左 / 50.1% 右8727829400
23 1.00 3:55.2 1:28:43 3:55 3:46 178 79 184 311751801.4621050.1% 左 / 49.9% 右8627330800
24 1.00 3:55.2 1:32:38 3:55 3:47 177 79 182 321751801.4520850.3% 左 / 49.7% 右8726728600
25 1.00 3:54.7 1:36:33 3:55 3:49 176 78 181 001741761.4620750.1% 左 / 49.9% 右8926728500
26 1.00 4:00.9 1:40:33 4:01 3:53 178 79 182 411731761.4521050.2% 左 / 49.8% 右9026829100
27 1.00 4:05.4 1:44:39 4:05 4:01 176 78 180 321711761.4121450.3% 左 / 49.7% 右9225526900
28 1.00 4:06.1 1:48:45 4:06 3:50 176 78 180 011721781.4221250.2% 左 / 49.8% 右9225728600
29 1.00 3:58.0 1:52:43 3:58 3:53 178 79 189 001741761.4420449.9% 左 / 50.1% 右9226327900
30 1.00 4:02.2 1:56:45 4:02 3:57 177 79 181 241731761.4220849.9% 左 / 50.1% 右9026028900
31 1.00 4:02.3 2:00:48 4:02 4:00 181 81 189 351751781.420449.9% 左 / 50.1% 右9025828600
32 1.00 4:14.7 2:05:02 4:15 4:00 178 79 184 711731781.3721049.8% 左 / 50.2% 右8925728500
33 1.00 4:28.8 2:09:31 4:29 4:17 175 77 182 371711761.321749.8% 左 / 50.2% 右9123326700
34 1.00 4:28.8 2:14:00 4:29 4:19 173 75 177 791701721.3121549.4% 左 / 50.6% 右9323325800
35 1.00 4:22.9 2:18:23 4:23 4:09 171 74 180 041701721.3221449.7% 左 / 50.3% 右9523525800
36 1.00 4:23.1 2:22:46 4:23 4:09 174 76 183 221711721.3420850% 左 / 50% 右9524125200
37 1.00 4:26.2 2:27:12 4:26 4:17 176 77 182 1301721761.2920850.3% 左 / 49.7% 右9224933400
38 1.00 4:13.1 2:31:25 4:13 4:09 177 79 185 3141751801.3320250.2% 左 / 49.8% 右9123728900
39 1.00 4:17.6 2:35:43 4:18 4:07 181 82 184 421761801.320250.2% 左 / 49.8% 右8824529800
40 1.00 4:10.5 2:39:53 4:10 4:06 179 80 184 021751801.3320250.1% 左 / 49.9% 右8924626500
41 1.00 4:03.2 2:43:56 4:03 3:59 181 81 188 0141771801.3919950.1% 左 / 49.9% 右8824926600
42 1.00 4:01.2 2:47:58 4:01 3:52 179 80 188 0131791821.3819750% 左 / 50% 右8625329100
43 0.40 1:33.2 2:49:31 3:53 3:46 172 75 182 021801841.4219450.3% 左 / 49.7% 右8626428400
總覽 42.40 3:56.5 2:49:31 4:00 3:22 177 78 193 961751741861.4320949.9% 左 / 50.1% 右9026237300