黃少鵬 黃少鵬

GARMIN Public
2024-02-25 05:55:09
2:51:31
訓練時間
4:03 /公里
平均配速
337.7 W
Avg Power
58.80
即時跑力
吃力程度
42.34 KM
訓練距離
156 bpm
平均心率
482 W
Max Power
90.2 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
Static Map
Upgrade to Premium to unlock the Google dynamic map — or view it in the RQ app

各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param		 Power Max Power
RE.		 Temperature
Selected - - - - - - - - 0000000000
1 1.00 3:58.8 0:03:59 3:59 3:21 138 67 156 602042191.261907834940822.9
2 1.00 3:58.8 0:07:58 3:59 3:55 155 80 157 112012051.241967934437920.9
3 1.00 3:56.5 0:11:54 3:56 3:45 155 80 157 131992031.271968035339220
4 1.00 3:55.7 0:15:50 3:56 3:47 156 81 158 021982021.291968237840119.5
5 1.00 3:56.4 0:19:46 3:56 3:47 156 81 157 021972001.31978236138119
6 1.00 3:58.0 0:23:44 3:58 3:53 155 80 158 011972001.272008236138819
7 1.00 3:59.3 0:27:44 3:59 3:42 156 81 159 1181972001.272008238248219
8 1.00 4:00.7 0:31:44 4:01 3:51 155 80 157 021972021.272008235938419
9 1.00 4:00.2 0:35:44 4:00 3:49 154 79 155 011962001.281998235938719
10 1.00 4:00.7 0:39:45 4:01 3:59 154 80 157 101962001.272018235837719
11 1.00 3:57.4 0:43:43 3:57 3:56 155 80 158 001982051.271998136138419
12 1.00 3:58.0 0:47:41 3:58 3:52 155 80 157 121972021.291988233037719
13 1.00 3:56.5 0:51:37 3:57 3:43 154 79 156 201972031.281988232235819
14 1.00 4:01.0 0:55:38 4:01 3:54 156 81 160 1041962001.252028232942519
15 1.00 3:58.3 0:59:36 3:58 3:45 154 79 156 191972051.291988234039519
16 1.00 3:57.6 1:03:34 3:58 3:52 154 79 156 121972021.291988232436719
17 1.00 3:59.8 1:07:34 4:00 3:59 153 79 155 011961981.272018336538419
18 1.00 4:04.1 1:11:38 4:04 3:58 153 79 155 611962031.262028237943118.6
19 1.00 4:08.6 1:15:46 4:09 4:01 152 78 155 211962001.232058135339318
20 1.00 4:06.9 1:19:53 4:07 4:03 151 77 155 011962041.232048135337017.9
21 1.00 4:11.1 1:24:04 4:11 3:50 152 78 157 791942041.252058134142617.5
22 1.00 3:56.1 1:28:01 3:56 3:49 153 79 155 011962031.31988331032017.6
23 1.00 3:59.5 1:32:00 4:00 3:56 155 80 158 201972051.281998231834818
24 1.00 3:58.8 1:35:59 3:59 3:51 154 79 156 011962001.272018231233718
25 1.00 3:58.4 1:39:57 3:58 3:57 154 80 157 021951981.282018331031918.2
26 1.00 4:00.1 1:43:57 4:00 3:52 156 81 159 411962001.282008235239918.7
27 1.00 3:59.7 1:47:57 4:00 3:58 156 81 159 111961981.272018235638218
28 1.00 3:59.7 1:51:57 4:00 3:55 157 81 159 131962051.262018233837918
29 1.00 3:56.0 1:55:53 3:56 3:50 159 83 161 111962001.291998331732817.7
30 1.00 3:59.4 1:59:52 3:59 3:50 159 83 160 221962011.281998232238217.9
31 1.00 3:55.7 2:03:48 3:56 3:53 158 83 160 031972001.291988231333118
32 1.00 4:11.5 2:07:59 4:12 3:55 160 84 162 701962001.232048135640618
33 1.00 4:11.9 2:12:11 4:12 4:02 161 84 163 241952001.212088132837417.2
34 1.00 4:12.9 2:16:24 4:13 4:05 162 85 165 101941961.222098235536917
35 1.00 4:09.3 2:20:33 4:09 3:40 161 84 163 121942031.252058331036617
36 1.00 4:06.6 2:24:40 4:07 4:01 161 85 163 221951981.242058230834217
37 1.00 4:22.6 2:29:03 4:23 4:01 162 86 164 1101931981.192128231538517
38 1.00 4:06.1 2:33:09 4:06 3:43 161 85 163 2131931971.262068432938417
39 1.00 4:17.1 2:37:26 4:17 3:57 162 86 164 531921961.222118334040517
40 1.00 4:16.7 2:41:42 4:17 4:04 163 86 165 161912001.212148431835917
41 1.00 4:08.7 2:45:51 4:09 4:04 163 86 166 041921941.262088530231717
42 1.00 4:19.6 2:50:11 4:20 4:15 163 86 165 301901961.212148429831617.7
43 0.34 1:21.1 2:51:32 3:58 4:01 163 86 166 001921961.252088430632318
Summary 42.34 3:59.4 2:51:32 4:03 3:21 156 81 166 96991962191.262028233848218.3