黃傑民 黃傑民

GARMIN Public
2023-12-17 06:30:02
2:47:48
訓練時間
3:57 /公里
平均配速
380.7 W
Avg Power
61.80
即時跑力
吃力程度
42.48 KM
訓練距離
164 bpm
平均心率
529 W
Max Power
83.1 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00000
1 1.00 3:56.1 0:03:56 3:56 - 143 62 160 011862141.37
2 1.00 3:45.9 0:07:42 3:46 - 161 77 170 001861921.43
3 1.00 3:52.1 0:11:34 3:52 - 169 83 174 011861901.39
4 1.00 3:50.3 0:15:24 3:50 - 161 77 169 001861901.4
5 1.00 3:47.8 0:19:12 3:48 - 155 72 157 101861921.42
6 1.00 3:47.6 0:23:00 3:48 - 156 73 160 001861921.42
7 1.00 3:43.3 0:26:43 3:43 - 157 74 161 021861921.44
8 1.00 3:48.7 0:30:32 3:49 - 157 74 161 031881941.4
9 1.00 3:50.9 0:34:23 3:51 - 156 73 159 001861921.4
10 1.00 3:49.1 0:38:12 3:49 - 156 73 158 101881941.39
11 1.00 3:55.5 0:42:07 3:56 - 155 72 159 121861901.37
12 1.00 3:48.3 0:45:56 3:48 - 154 71 156 011881921.4
13 1.00 3:54.8 0:49:50 3:55 - 154 71 156 011881941.36
14 1.00 3:52.0 0:53:42 3:52 - 154 71 157 601881921.38
15 1.00 3:48.1 0:57:30 3:48 - 158 74 160 371881941.4
16 1.00 3:56.8 1:01:27 3:57 - 155 72 158 021881941.35
17 1.00 3:51.2 1:05:18 3:51 - 156 73 158 001881921.38
18 1.00 3:49.7 1:09:08 3:50 - 157 74 160 101881941.39
19 1.00 3:46.1 1:12:54 3:46 - 159 75 160 211881941.41
20 1.00 3:49.1 1:16:43 3:49 - 157 74 163 021881941.39
21 1.00 4:00.9 1:20:44 4:01 - 157 74 160 1111881941.32
22 1.00 3:52.0 1:24:36 3:52 - 157 74 160 311881921.38
23 1.00 3:58.0 1:28:34 3:58 - 157 74 160 731861921.36
24 1.00 3:59.1 1:32:33 3:59 - 157 74 160 1051861921.35
25 1.00 3:58.0 1:36:31 3:58 - 157 74 173 011861921.36
26 1.00 3:52.5 1:40:24 3:52 - 161 77 180 021881921.37
27 1.00 3:51.4 1:44:15 3:51 - 181 93 188 0191881941.38
28 1.00 3:49.4 1:48:05 3:49 - 171 85 177 121881941.39
29 1.00 3:48.4 1:51:53 3:48 - 166 81 172 031882021.4
30 1.00 3:53.1 1:55:46 3:53 - 169 83 173 001861901.38
31 1.00 3:50.6 1:59:37 3:51 - 166 81 172 101861921.4
32 1.00 3:57.5 2:03:34 3:58 - 163 78 171 011861921.36
33 1.00 4:01.6 2:07:36 4:02 - 164 79 168 111841881.35
34 1.00 4:05.3 2:11:41 4:05 - 165 80 168 001841881.33
35 1.00 4:07.7 2:15:49 4:08 - 162 78 164 101821861.33
36 1.00 4:20.7 2:20:09 4:21 - 170 84 180 331801861.28
37 1.00 4:10.4 2:24:20 4:10 - 182 94 185 111821861.32
38 1.00 4:20.8 2:28:41 4:21 - 184 95 195 441821861.26
39 1.00 4:11.2 2:32:52 4:11 - 184 95 189 221821881.31
40 1.00 4:28.7 2:37:21 4:29 - 183 94 191 101801881.24
41 1.00 4:28.7 2:41:49 4:29 - 181 93 184 001821941.23
42 1.00 4:06.8 2:45:56 4:07 - 183 94 189 001841881.32
43 0.48 1:52.4 2:47:48 3:54 - 187 98 188 111841881.39
Summary 42.48 3:54.2 2:47:48 3:57 - 164 79 195 62731862141.36