jhune jhune

GARMIN Public
2023-12-17 06:31:05
3:19:52
Training Time
4:42 /KM
Avg Pace
50.40
Realtime Runlevel
Perceived Exertion
42.47 KM
Training Distance
174 bpm
Avg HR
87.5 point
Training Point
more
Record Type
Weared shoes not set yet
Shoes Worn Manage
Static Map
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00-0-
1 1.00 4:48.6 0:04:49 4:49 4:19 155 65 174 601861981.12
2 1.00 4:34.4 0:09:23 4:34 4:05 174 78 176 041881981.16
3 1.00 4:35.3 0:13:58 4:35 4:21 174 78 176 031881981.16
4 1.00 4:34.8 0:18:33 4:35 4:06 173 77 176 011861981.17
5 1.00 4:38.1 0:23:11 4:38 4:00 174 78 177 111902001.14
6 1.00 4:32.8 0:27:44 4:33 4:27 173 77 175 031881941.17
7 1.00 4:38.2 0:32:22 4:38 4:19 174 78 175 031841981.17
8 1.00 4:26.1 0:36:48 4:26 3:59 174 78 178 201821981.24
9 1.00 4:57.0 0:41:45 4:57 4:12 172 77 175 111881961.07
10 1.00 4:26.0 0:46:11 4:26 - 174 78 177 201901981.19
11 1.00 4:36.4 0:50:48 4:36 4:27 172 77 174 011881981.15
12 1.00 4:39.3 0:55:27 4:39 4:20 172 77 174 031901961.13
13 1.00 4:32.8 1:00:00 4:33 4:25 174 78 175 121861981.18
14 1.00 4:45.2 1:04:45 4:45 4:16 174 78 177 641801981.17
15 1.00 4:38.3 1:09:23 4:38 4:29 173 77 176 751901941.13
16 1.00 4:36.7 1:14:00 4:37 4:25 173 77 175 121862001.17
17 1.00 4:39.3 1:18:39 4:39 4:27 174 78 178 241842001.17
18 1.00 4:42.1 1:23:22 4:42 4:25 173 77 175 111841981.16
19 1.00 4:39.8 1:28:01 4:40 4:37 174 78 176 311881941.14
20 1.00 4:38.6 1:32:40 4:39 4:21 173 77 175 111881981.15
21 1.00 4:49.9 1:37:30 4:50 4:21 175 79 177 1011842001.12
22 1.00 4:41.2 1:42:11 4:41 4:33 174 78 178 401881941.14
23 1.00 4:40.1 1:46:51 4:40 4:26 174 78 175 631901981.13
24 1.00 4:53.0 1:51:44 4:53 4:35 174 78 178 1141901981.08
25 1.00 4:39.9 1:56:24 4:40 4:33 172 77 174 011921981.12
26 1.00 4:41.0 2:01:05 4:41 4:33 172 77 175 021882001.14
27 1.00 4:40.7 2:05:46 4:41 4:35 169 74 173 0191901981.13
28 1.00 4:38.0 2:10:24 4:38 4:18 171 76 174 221881981.15
29 1.00 4:44.1 2:15:08 4:44 4:27 170 75 173 281881941.12
30 1.00 4:43.7 2:19:51 4:44 4:39 173 77 176 001901941.11
31 1.00 4:41.3 2:24:33 4:41 4:37 175 79 176 021881961.13
32 1.00 4:44.2 2:29:17 4:44 4:29 175 79 177 101881941.12
33 1.00 4:45.7 2:34:03 4:46 4:38 175 79 177 131901961.11
34 1.00 4:49.6 2:38:52 4:50 4:31 175 79 177 301861941.11
35 1.00 4:51.0 2:43:43 4:51 4:42 174 78 177 301901961.09
36 1.00 4:50.9 2:48:34 4:51 4:18 175 79 178 631881941.1
37 1.00 4:53.3 2:53:27 4:53 4:44 175 79 177 041881941.09
38 1.00 4:51.3 2:58:19 4:51 4:39 178 81 181 641881941.1
39 1.00 4:54.9 3:03:13 4:55 4:44 177 80 178 121901981.07
40 1.00 4:52.1 3:08:05 4:52 4:48 178 81 181 211901941.08
41 1.00 4:55.4 3:13:01 4:55 4:36 180 82 183 021901981.07
42 1.00 4:38.1 3:17:39 4:38 4:23 184 85 189 231901981.14
43 0.47 2:13.6 3:19:53 4:43 4:16 185 85 186 311881981.12
Summary 42.47 4:38.9 3:19:53 4:42 3:59 174 78 189 971051882001.13