jhune jhune

GARMIN Public
2023-12-17 06:31:05
3:19:52
訓練時間
4:42 /公里
平均配速
50.40
即時跑力
吃力程度
42.47 KM
訓練距離
174 bpm
平均心率
87.5 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00000
1 1.00 4:48.6 0:04:49 4:49 4:19 155 65 174 601861981.12
2 1.00 4:34.4 0:09:23 4:34 4:05 174 78 176 041881981.16
3 1.00 4:35.3 0:13:58 4:35 4:21 174 78 176 031881981.16
4 1.00 4:34.8 0:18:33 4:35 4:06 173 77 176 011861981.17
5 1.00 4:38.1 0:23:11 4:38 4:00 174 78 177 111902001.14
6 1.00 4:32.8 0:27:44 4:33 4:27 173 77 175 031881941.17
7 1.00 4:38.2 0:32:22 4:38 4:19 174 78 175 031841981.17
8 1.00 4:26.1 0:36:48 4:26 3:59 174 78 178 201821981.24
9 1.00 4:57.0 0:41:45 4:57 4:12 172 77 175 111881961.07
10 1.00 4:26.0 0:46:11 4:26 4:29 174 78 177 201901981.19
11 1.00 4:36.4 0:50:48 4:36 4:27 172 77 174 011881981.15
12 1.00 4:39.3 0:55:27 4:39 4:20 172 77 174 031901961.13
13 1.00 4:32.8 1:00:00 4:33 4:25 174 78 175 121861981.18
14 1.00 4:45.2 1:04:45 4:45 4:16 174 78 177 641801981.17
15 1.00 4:38.3 1:09:23 4:38 4:29 173 77 176 751901941.13
16 1.00 4:36.7 1:14:00 4:37 4:25 173 77 175 121862001.17
17 1.00 4:39.3 1:18:39 4:39 4:27 174 78 178 241842001.17
18 1.00 4:42.1 1:23:22 4:42 4:25 173 77 175 111841981.16
19 1.00 4:39.8 1:28:01 4:40 4:37 174 78 176 311881941.14
20 1.00 4:38.6 1:32:40 4:39 4:21 173 77 175 111881981.15
21 1.00 4:49.9 1:37:30 4:50 4:21 175 79 177 1011842001.12
22 1.00 4:41.2 1:42:11 4:41 4:33 174 78 178 401881941.14
23 1.00 4:40.1 1:46:51 4:40 4:26 174 78 175 631901981.13
24 1.00 4:53.0 1:51:44 4:53 4:35 174 78 178 1141901981.08
25 1.00 4:39.9 1:56:24 4:40 4:33 172 77 174 011921981.12
26 1.00 4:41.0 2:01:05 4:41 4:33 172 77 175 021882001.14
27 1.00 4:40.7 2:05:46 4:41 4:35 169 74 173 0191901981.13
28 1.00 4:38.0 2:10:24 4:38 4:18 171 76 174 221881981.15
29 1.00 4:44.1 2:15:08 4:44 4:27 170 75 173 281881941.12
30 1.00 4:43.7 2:19:51 4:44 4:39 173 77 176 001901941.11
31 1.00 4:41.3 2:24:33 4:41 4:37 175 79 176 021881961.13
32 1.00 4:44.2 2:29:17 4:44 4:29 175 79 177 101881941.12
33 1.00 4:45.7 2:34:03 4:46 4:38 175 79 177 131901961.11
34 1.00 4:49.6 2:38:52 4:50 4:31 175 79 177 301861941.11
35 1.00 4:51.0 2:43:43 4:51 4:42 174 78 177 301901961.09
36 1.00 4:50.9 2:48:34 4:51 4:18 175 79 178 631881941.1
37 1.00 4:53.3 2:53:27 4:53 4:44 175 79 177 041881941.09
38 1.00 4:51.3 2:58:19 4:51 4:39 178 81 181 641881941.1
39 1.00 4:54.9 3:03:13 4:55 4:44 177 80 178 121901981.07
40 1.00 4:52.1 3:08:05 4:52 4:48 178 81 181 211901941.08
41 1.00 4:55.4 3:13:01 4:55 4:36 180 82 183 021901981.07
42 1.00 4:38.1 3:17:39 4:38 4:23 184 85 189 231901981.14
43 0.47 2:13.6 3:19:53 4:43 4:16 185 85 186 311881981.12
Summary 42.47 4:38.9 3:19:53 4:42 3:59 174 78 189 971051882001.13