張家華 張家華

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2023-12-17 06:31:31
3:40:45
訓練時間
5:12 /公里
平均配速
169.3 W
Avg Power
45.40
即時跑力
吃力程度
42.46 KM
訓練距離
160 bpm
平均心率
213 W
Max Power
89.9 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
References:


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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

Energy Consumption - Fat Carbohydrate Calculator

Fat Consumption

40.9 g

Carbohydrate Consumption

468 g

Energy Consumption Ratio

各強度步頻分析

Ground Contact Time Analysis by Intensity

各強度移動參數分析

8.4
KM
40:30
Duration
6:28
Pace
Avg HR
0
Ascent(m)
0
Descent(m)
187
Cadence
Stride(m)
10.5
Stance Time(ms)
Fly Time(ms)
Move Param.(%)
0
VO(mm)
Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - -00-0----
1 1.00 5:23.4 0:05:23 5:23 4:59 143 64 159 -031861981240585.8
2 1.00 5:11.5 0:10:35 5:12 4:52 159 76 164 -011821881.06239636
3 1.00 5:13.4 0:15:48 5:13 4:56 159 76 164 -021801861.06241646
4 1.00 5:09.7 0:20:58 5:10 4:51 160 77 164 -221801861.08240635.9
5 1.00 5:23.5 0:26:21 5:23 4:55 156 74 164 -001801901.03246636.1
6 1.00 5:16.2 0:31:38 5:16 4:54 157 74 160 -011801841.05243646.1
7 1.00 5:11.6 0:36:49 5:12 4:55 158 75 162 -021801841.07242635.9
8 1.00 5:14.8 0:42:04 5:15 4:51 159 76 162 -221801861.06242646
9 1.00 5:14.4 0:47:18 5:14 4:27 163 79 170 -001841981.04237626
10 1.00 5:10.3 0:52:29 5:10 4:49 164 80 169 -211821881.06239635.9
11 1.00 5:03.3 0:57:32 5:03 4:33 163 79 166 -011841921.08235625.8
12 1.00 5:08.5 1:02:40 5:08 4:53 162 78 165 -011821881.07238635.9
13 1.00 5:16.5 1:07:57 5:17 4:49 160 77 165 -211801881.05241636
14 1.00 5:21.4 1:13:18 5:21 5:00 161 77 165 -511801861.04244626
15 1.00 5:06.6 1:18:25 5:07 4:46 160 77 165 -471821901.08240625.8
16 1.00 5:10.5 1:23:35 5:10 4:43 160 77 162 -241801861.07241646
17 1.00 5:13.9 1:28:49 5:14 4:57 159 76 162 -431801841.06242646
18 1.00 5:11.7 1:34:01 5:12 4:55 160 77 164 -321801841.07243656.1
19 1.00 5:13.2 1:39:14 5:13 5:01 160 77 163 -231801821.06242646
20 1.00 5:14.0 1:44:28 5:14 5:03 158 75 162 -221801821.06244646
21 1.00 5:27.2 1:49:55 5:27 5:00 161 77 165 -1221781841.03250636.1
22 1.00 5:19.5 1:55:15 5:19 4:42 160 77 164 -631781821.06244656.2
23 1.00 5:25.2 2:00:40 5:25 4:49 158 75 163 -811781841.04249646.2
24 1.00 5:20.3 2:06:00 5:20 4:46 161 77 164 -951781841.05248646.1
25 1.00 5:16.0 2:11:16 5:16 4:52 159 76 162 -231801861.05243636
26 1.00 5:13.9 2:16:30 5:14 4:58 158 75 163 -241801881.06244646
27 1.00 5:02.7 2:21:33 5:03 4:26 158 75 164 -2201821941.09238635.8
28 1.00 5:09.9 2:26:43 5:10 4:53 159 76 162 -021781821.09243656
29 1.00 5:08.0 2:31:51 5:08 4:52 159 76 163 -231822161.07240646
30 1.00 5:09.3 2:37:00 5:09 4:45 160 77 163 -321801861.08241635.8
31 1.00 5:06.9 2:42:07 5:07 4:38 161 77 165 -211801881.09240635.8
32 1.00 5:06.8 2:47:14 5:07 4:46 160 77 163 -011821861.07240635.9
33 1.00 5:17.1 2:52:31 5:17 4:52 158 75 163 -241801861.05246636
34 1.00 5:07.7 2:57:39 5:08 4:49 161 77 163 -311801841.08241635.8
35 1.00 5:14.3 3:02:53 5:14 4:55 160 77 163 -001801861.06245635.9
36 1.00 5:08.6 3:08:02 5:09 4:46 159 76 166 -221801841.08243635.8
37 1.00 5:05.1 3:13:07 5:05 4:43 163 79 166 -321821861.08239625.7
38 1.00 5:11.2 3:18:18 5:11 4:54 162 78 166 -321801841.07243646
39 1.00 5:00.7 3:23:19 5:01 4:31 163 79 165 -031821881.1237635.7
40 1.00 5:06.5 3:28:25 5:06 4:51 164 80 167 -751801841.09240645.9
41 1.00 5:06.1 3:33:31 5:06 4:46 163 79 166 -211801841.09241645.9
42 1.00 5:04.3 3:38:36 5:04 4:49 164 80 166 -021801841.1239655.9
43 0.46 2:10.0 3:40:46 4:42 4:12 168 83 171 -001821901.17228655.6
Summary 42.46 5:08.0 3:40:46 5:12 4:12 160 77 171 -1001081812161.07242635.9