盧家暉 盧家暉

GARMIN Public
2023-12-17 06:30:03
2:55:50
訓練時間
4:09 /公里
平均配速
335.2 W
Avg Power
58.00
即時跑力
吃力程度
42.31 KM
訓練距離
163 bpm
平均心率
491 W
Max Power
84.8 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m) Stance Time Vertical Oscilation
Move Param
Selected - - - - - - - - 0000000
1 1.00 4:03.7 0:04:04 4:04 - 138 59 156 011822001.3515983
2 1.00 4:04.2 0:08:08 4:04 - 159 76 163 101881921.3116585
3 1.00 3:59.4 0:12:07 3:59 - 163 80 164 021901941.3216387
4 1.00 3:59.5 0:16:07 4:00 - 163 80 165 011881941.3315795
5 1.00 3:56.4 0:20:03 3:56 - 164 80 166 001821921.3916295
6 1.00 3:57.0 0:24:00 3:57 - 164 80 166 111861921.3616099
7 1.00 3:59.7 0:28:00 4:00 - 163 80 164 021841921.3616198
8 1.00 3:54.9 0:31:55 3:55 - 165 81 167 031861961.3716097
9 1.00 3:58.3 0:35:53 3:58 - 165 81 166 001861921.3516095
10 1.00 3:56.4 0:39:49 3:56 - 165 81 167 101841941.3816496
11 1.00 3:58.2 0:43:48 3:58 - 164 80 166 011841881.3716496
12 1.00 3:58.9 0:47:47 3:59 - 163 80 165 011841881.3716196
13 1.00 3:57.5 0:51:44 3:57 - 163 80 166 111841881.3716297
14 1.00 4:02.9 0:55:47 4:03 - 164 80 166 601841881.3416896
15 1.00 4:02.8 0:59:50 4:03 - 163 80 167 481841941.3417198
16 1.00 4:00.5 1:03:50 4:00 - 163 80 165 021901961.3117895
17 1.00 4:03.2 1:07:53 4:03 - 163 80 164 101901941.300
18 1.00 4:06.7 1:12:00 4:07 - 163 80 164 111841941.3200
19 1.00 4:04.5 1:16:05 4:04 - 161 78 164 001901961.2900
20 1.00 4:02.9 1:20:08 4:03 - 162 79 164 021921961.2900
21 1.00 4:09.9 1:24:17 4:10 - 165 81 168 1321901961.2600
22 1.00 4:07.3 1:28:25 4:07 - 164 80 166 521921941.2600
23 1.00 4:14.1 1:32:39 4:14 - 163 80 166 821921981.2300
24 1.00 4:14.7 1:36:53 4:15 - 163 80 168 941921981.2300
25 1.00 4:07.9 1:41:01 4:08 - 163 80 164 121921961.2600
26 1.00 4:06.0 1:45:07 4:06 - 164 80 172 131941981.2600
27 1.00 3:59.1 1:49:06 3:59 - 162 79 164 0201941981.2900
28 1.00 4:10.6 1:53:17 4:11 - 163 80 165 111881941.27168100
29 1.00 4:10.4 1:57:27 4:10 - 163 80 165 051922021.2500
30 1.00 4:12.8 2:01:40 4:13 - 163 80 165 011921981.2400
31 1.00 4:07.4 2:05:48 4:07 - 164 80 166 101921961.2600
32 1.00 4:11.7 2:09:59 4:12 - 164 80 167 121921961.2400
33 1.00 4:16.4 2:14:16 4:16 - 164 80 169 121901961.2300
34 1.00 4:18.8 2:18:34 4:19 - 164 80 165 101901941.2200
35 1.00 4:25.2 2:23:00 4:25 - 163 80 166 111881921.200
36 1.00 4:30.5 2:27:30 4:30 - 163 80 164 411901941.1700
37 1.00 4:30.2 2:32:00 4:30 - 162 79 164 141901961.1700
38 1.00 4:31.3 2:36:32 4:31 - 162 79 166 311881941.1800
39 1.00 4:26.6 2:40:58 4:27 - 164 80 167 011881941.200
40 1.00 4:32.2 2:45:30 4:32 - 164 80 166 311881921.1700
41 1.00 4:47.3 2:50:18 4:47 - 164 80 166 021881941.1100
42 1.00 4:15.2 2:54:33 4:15 - 164 80 168 111901941.2400
43 0.31 1:18.0 2:55:51 4:11 - 165 81 167 201901961.2600
Summary 42.31 4:05.4 2:55:51 4:09 - 163 79 172 73841882021.2816494