吳星 吳星

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2023-12-17 06:30:23
2:57:02
訓練時間
4:10 /公里
平均配速
61.20
即時跑力
吃力程度
42.44 KM
訓練距離
161 bpm
平均心率
63.4 點
訓練指數
more
紀錄類型
Metaspeed Sky+ / 434 km / 30 hrs
使用跑鞋 管理
Metaspeed Sky+
Asics / Metaspeed Sky+ / 綠黃
第一次參加臺北馬，結果風大、飄雨、好冷，不過品質真的沒話說，讚！
跑到35K和37K抽筋了...本來以為連破3都沒機會了...原本想慢慢跑
沒想到37K認真拉完筋就好點了，雖然多花了2~3分，但應該盡力了😓
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Stride(m)
Selected - - - - - - - - 0000
1 1.00 4:24.7 0:04:25 4:25 - 137 59 153 331771.28
2 1.00 4:00.8 0:08:25 4:01 - 157 71 162 321851.34
3 1.00 4:05.1 0:12:31 4:05 - 161 74 164 241841.33
4 1.00 3:59.3 0:16:30 3:59 - 162 75 165 321831.37
5 1.00 4:02.1 0:20:32 4:02 - 162 75 166 331841.35
6 1.00 4:03.9 0:24:36 4:04 - 159 73 165 241841.33
7 1.00 4:03.7 0:28:40 4:04 - 160 73 166 231841.34
8 1.00 4:05.1 0:32:45 4:05 - 164 76 168 451831.34
9 1.00 4:06.3 0:36:51 4:06 - 163 75 167 341841.32
10 1.00 4:13.7 0:41:05 4:14 - 164 76 170 641831.29
11 1.00 4:04.9 0:45:10 4:05 - 163 75 167 651851.33
12 1.00 4:04.3 0:49:14 4:04 - 166 77 169 671861.32
13 1.00 4:04.6 0:53:18 4:05 - 165 76 167 441851.33
14 1.00 4:13.1 0:57:32 4:13 - 161 74 168 941861.27
15 1.00 4:07.8 1:01:39 4:08 - 162 75 165 7101871.29
16 1.00 4:06.4 1:05:46 4:06 - 163 75 164 341881.3
17 1.00 4:06.2 1:09:52 4:06 - 162 75 165 431881.3
18 1.00 4:06.5 1:13:58 4:07 - 163 75 166 551891.29
19 1.00 4:06.2 1:18:05 4:06 - 164 76 168 441891.29
20 1.00 4:09.1 1:22:14 4:09 - 165 76 170 671881.28
21 1.00 4:17.2 1:26:31 4:17 - 166 77 171 1341881.24
22 1.00 4:09.9 1:30:41 4:10 - 166 77 168 651881.28
23 1.00 4:22.5 1:35:03 4:23 - 167 78 170 941871.22
24 1.00 4:22.7 1:39:26 4:23 - 166 77 170 13121861.23
25 1.00 4:11.0 1:43:37 4:11 - 165 76 168 481861.29
26 1.00 4:10.3 1:47:47 4:10 - 164 76 167 481801.34
27 1.00 4:02.2 1:51:50 4:02 - 149 66 162 6211861.33
28 1.00 4:08.2 1:55:58 4:08 - 154 69 164 841851.31
29 1.00 4:03.7 2:00:01 4:04 - 155 70 163 551861.32
30 1.00 4:12.6 2:04:14 4:13 - 161 74 165 421871.27
31 1.00 4:10.4 2:08:24 4:10 - 158 72 164 531871.28
32 1.00 4:03.7 2:12:28 4:04 - 155 70 160 341861.32
33 1.00 4:06.5 2:16:35 4:07 - 157 71 163 441831.33
34 1.00 4:13.3 2:20:48 4:13 - 157 71 162 331861.28
35 1.00 4:20.8 2:25:09 4:21 - 162 75 169 651861.24
36 1.00 4:26.9 2:29:36 4:27 - 153 69 160 871871.2
37 1.00 4:29.6 2:34:05 4:30 - 159 73 163 661821.22
38 1.00 4:21.7 2:38:27 4:22 - 159 73 163 641861.24
39 1.00 4:09.7 2:42:37 4:10 - 161 74 163 791861.29
40 1.00 4:17.1 2:46:54 4:17 - 156 71 164 541851.26
41 1.00 4:09.1 2:51:03 4:09 - 162 75 168 441851.3
42 1.00 4:11.4 2:55:14 4:11 - 165 76 177 441851.29
43 0.44 1:48.4 2:57:03 4:05 - 170 80 175 221811.35
Summary 42.44 4:07.0 2:57:03 4:10 - 161 74 177 2212221851.29