2023 台北馬拉松全馬 | Record

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kiri

GARMIN Public

2023-12-17 06:34:29

4:36:22

訓練時間

6:29 /公里

平均配速

167.1 W

Avg Power

34.90 0.50

即時跑力

吃力程度

42.63 KM

訓練距離

162 bpm

平均心率

327 W

Max Power

129.6 點

訓練指數

紀錄類型

沒有設定跑鞋

使用跑鞋管理

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各強度時間圖表

各強度訓練指數圖

Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation

Selected	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0
1	1.00	6:37.1	0:06:37	6:37	-	125	48	133	4	2	180	188	0.84	251	76
2	1.00	6:25.6	0:13:03	6:26	-	138	58	143	0	0	180	188	0.86	249	78
3	1.00	6:21.5	0:19:24	6:21	-	143	62	150	0	1	182	188	0.86	247	77
4	1.00	6:16.1	0:25:40	6:16	-	148	66	153	0	1	182	188	0.88	245	77
5	1.00	6:33.5	0:32:14	6:33	-	153	70	160	0	0	184	192	0.83	247	74
6	1.00	6:14.0	0:38:28	6:14	-	155	72	161	2	0	184	194	0.87	244	75
7	1.00	6:22.3	0:44:50	6:22	-	152	70	163	0	1	184	192	0.85	244	74
8	1.00	6:18.1	0:51:08	6:18	-	156	73	164	1	1	184	190	0.86	244	74
9	1.00	6:12.3	0:57:20	6:12	-	161	77	168	0	0	186	192	0.87	241	75
10	1.00	6:20.7	1:03:41	6:21	-	153	70	170	1	0	186	196	0.85	242	73
11	1.00	6:16.6	1:09:58	6:17	-	150	68	161	0	2	186	194	0.86	242	73
12	1.00	6:15.3	1:16:13	6:15	-	158	74	166	0	1	188	198	0.85	240	73
13	1.00	6:20.3	1:22:33	6:20	-	163	78	167	1	1	186	194	0.85	241	72
14	1.00	6:34.0	1:29:07	6:34	-	155	72	160	3	0	188	200	0.81	241	71
15	1.00	6:26.2	1:35:34	6:26	-	147	66	164	8	7	188	204	0.83	241	70
16	1.00	6:32.8	1:42:06	6:33	-	169	83	177	0	2	180	192	0.85	244	72
17	1.00	6:26.5	1:48:33	6:26	-	167	82	173	0	1	188	198	0.83	241	71
18	1.00	6:40.6	1:55:13	6:41	-	164	79	179	3	0	186	196	0.81	247	70
19	1.00	6:27.2	2:01:41	6:27	-	176	89	180	0	1	188	194	0.82	241	71
20	1.00	6:24.7	2:08:05	6:25	-	174	87	176	1	1	188	198	0.83	241	71
21	1.00	7:00.3	2:15:06	7:00	-	165	80	175	12	1	180	196	0.79	244	68
22	1.00	6:30.0	2:21:36	6:30	-	165	80	178	4	1	188	204	0.82	238	67
23	1.00	6:33.5	2:28:09	6:34	-	168	82	179	3	2	182	196	0.84	238	69
24	1.00	6:35.3	2:34:44	6:35	-	173	86	176	16	5	190	200	0.8	243	69
25	1.00	6:33.7	2:41:18	6:34	-	167	82	176	1	1	192	198	0.79	240	68
26	1.00	6:38.0	2:47:56	6:38	-	163	78	174	0	2	182	196	0.83	244	70
27	1.00	6:21.9	2:54:18	6:22	-	168	82	176	2	20	192	202	0.82	238	69
28	1.00	6:41.3	3:00:59	6:41	-	170	84	174	1	0	182	200	0.82	240	70
29	1.00	6:49.9	3:07:49	6:50	-	156	73	173	0	4	178	206	0.82	243	68
30	1.00	6:27.5	3:14:17	6:27	-	166	81	172	0	1	188	194	0.82	241	71
31	1.00	6:55.7	3:21:12	6:56	-	163	78	179	2	0	180	194	0.8	246	69
32	1.00	6:29.9	3:27:42	6:30	-	176	89	181	0	0	190	196	0.81	241	69
33	1.00	6:52.2	3:34:35	6:52	-	170	84	178	0	2	184	250	0.79	246	67
34	1.00	6:33.1	3:41:08	6:33	-	168	82	180	1	0	190	198	0.8	241	69
35	1.00	7:07.0	3:48:15	7:07	-	165	80	173	3	0	180	246	0.78	240	67
36	1.00	7:11.3	3:55:26	7:11	-	166	81	180	0	1	178	200	0.78	239	67
37	1.00	6:27.9	4:01:54	6:28	-	174	87	179	1	2	192	198	0.81	238	68
38	1.00	6:21.9	4:08:16	6:22	-	173	86	178	3	2	192	202	0.82	239	68
39	1.00	6:12.3	4:14:28	6:12	-	167	82	178	0	1	192	202	0.84	236	70
40	1.00	6:08.1	4:20:36	6:08	-	168	82	182	2	0	192	198	0.85	235	70
41	1.00	5:59.3	4:26:35	5:59	-	164	79	180	0	1	190	198	0.88	229	71
42	1.00	6:03.5	4:32:39	6:03	-	184	95	192	1	0	192	198	0.86	234	71
43	0.20	1:10.2	4:33:49	5:51	-	182	94	183	1	0	158	194	1.08	235	70
44	0.43	2:33.6	4:36:23	5:57	-	182	94	186	2	2	186	200	0.9	232	70
Summary	42.63	6:16.9	4:36:23	6:29	-	162	78	192	79	70	186	250	0.83	241	71

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