賴麗婷 賴麗婷

GARMIN Public
2023-12-17 06:30:06
3:33:01
訓練時間
5:01 /公里
平均配速
47.80
即時跑力
吃力程度
42.45 KM
訓練距離
127 bpm
平均心率
48.8 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
I every time spent my half an hour to read this website's posts
every day along with a mug of coffee.
casino en ligne
I'm amazed, I must say. Rarely do I come across a blog that's both educative and engaging,
and let me tell you, you've hit the nail on the head.
The problem is an issue that too few people are speaking intelligently about.
Now i'm very happy I came across this in my search
for something regarding this.
casino en ligne
bookmarked!!, I really like your website!
meilleur casino en ligne
Hi there i am kavin, its my first time to commenting anyplace, when i read this paragraph i thought i
could also make comment due to this good paragraph.

casino en ligne France
I feel that is one of the such a lot important information for me.
And i'm glad studying your article. But should statement on some common things, The web site style is ideal, the articles is truly great :
D. Just right activity, cheers
casino en ligne fiable
Great work! That is the kind of information that should be shared across the net.

Shame on Google for not positioning this submit higher!
Come on over and talk over with my site . Thank
you =)
casino en ligne France
Hi there, I log on to your new stuff like every
week. Your writing style is awesome, keep it up!

casino en ligne
I'm curious to find out what blog system
you are utilizing? I'm experiencing some small security issues with my latest website and
I'd like to find something more safe. Do you have any suggestions?

casino en ligne francais
We're a group of volunteers and opening a new scheme in our community.
Your site offered us with valuable info to work on. You've done an impressive
job and our whole community will be thankful to you.

casino en ligne
This design is spectacular! You definitely
know how to keep a reader amused. Between your wit and
your videos, I was almost moved to start my own blog (well, almost...HaHa!) Fantastic job.
I really loved what you had to say, and more than that, how you presented it.
Too cool!
casino en ligne francais
Static Map
Upgrade to Premium to unlock the Google dynamic map — or view it in the RQ app

各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00000
1 1.00 5:35.7 0:05:36 5:36 4:41 134 68 149 96871902000.94
2 1.00 4:37.4 0:10:13 4:37 4:12 134 68 152 112571962021.1
3 1.00 4:43.2 0:14:56 4:43 4:38 120 54 127 541051962001.08
4 1.00 4:45.7 0:19:42 4:46 4:31 126 60 149 119891962001.07
5 1.00 4:56.2 0:24:38 4:56 4:29 123 57 126 24651922001.05
6 1.00 4:42.9 0:29:21 4:43 4:22 126 60 130 31261941981.09
7 1.00 4:52.7 0:34:14 4:53 4:48 129 63 135 32281942001.06
8 1.00 4:45.1 0:38:59 4:45 4:29 141 75 148 61451962001.07
9 1.00 4:55.2 0:43:54 4:55 4:43 142 76 148 781071921981.06
10 1.00 4:52.2 0:48:46 4:52 4:41 137 71 142 55601941981.06
11 1.00 4:52.4 0:53:39 4:52 4:47 130 64 142 40141942001.06
12 1.00 4:58.0 0:58:37 4:58 4:37 124 58 128 58811942001.04
13 1.00 4:56.4 1:03:33 4:56 4:43 124 58 126 96761962001.03
14 1.00 4:58.3 1:08:31 4:58 4:44 124 58 129 36521962001.03
15 1.00 4:57.8 1:13:29 4:58 4:44 119 53 123 28351962001.03
16 1.00 4:56.4 1:18:25 4:56 4:29 122 56 127 17181942001.04
17 1.00 4:58.5 1:23:24 4:58 4:56 125 59 143 31301962021.03
18 1.00 4:55.8 1:28:20 4:56 4:41 125 59 129 13221982001.02
19 1.00 4:52.0 1:33:12 4:52 4:42 122 56 129 33361962001.05
20 1.00 4:46.2 1:37:58 4:46 4:24 126 60 136 41331982001.06
21 1.00 5:05.3 1:43:03 5:05 4:47 124 58 128 41201942021.01
22 1.00 5:02.4 1:48:05 5:02 4:53 129 63 138 27281962001.01
23 1.00 5:07.6 1:53:13 5:08 4:54 125 59 128 27271962061
24 1.00 5:07.6 1:58:21 5:08 4:41 123 57 126 29112002060.98
25 1.00 4:58.1 2:03:19 4:58 4:47 123 57 133 25312002061.01
26 1.00 5:03.7 2:08:23 5:04 4:49 120 54 125 39341962041.01
27 1.00 4:48.6 2:13:11 4:49 4:40 121 55 124 36472002041.04
28 1.00 5:14.4 2:18:26 5:14 4:27 120 54 122 107881982100.96
29 1.00 5:02.4 2:23:28 5:02 4:50 126 60 145 47852002040.99
30 1.00 5:02.5 2:28:30 5:02 4:47 126 60 129 48371982061
31 1.00 5:09.8 2:33:40 5:10 4:47 124 58 128 45521982040.98
32 1.00 4:53.8 2:38:34 4:54 4:36 127 61 168 49401962021.04
33 1.00 5:10.2 2:43:44 5:10 4:51 132 66 139 29371962040.99
34 1.00 5:08.9 2:48:53 5:09 4:58 137 71 147 28181962020.99
35 1.00 5:14.6 2:54:08 5:15 4:57 136 70 141 23291982040.96
36 1.00 5:08.2 2:59:16 5:08 4:54 132 66 140 20212002060.97
37 1.00 5:12.7 3:04:29 5:13 5:01 130 64 135 20211982040.97
38 1.00 5:24.4 3:09:53 5:24 5:01 129 63 132 13151962060.94
39 1.00 5:09.0 3:15:02 5:09 5:04 127 61 131 21251962040.99
40 1.00 5:13.1 3:20:15 5:13 4:35 127 61 137 59521962000.98
41 1.00 5:09.2 3:25:24 5:09 4:46 132 66 148 1251061942001
42 1.00 5:15.1 3:30:39 5:15 5:05 128 62 132 57671942000.98
43 0.45 2:21.6 3:33:01 5:13 4:50 128 62 135 27331962000.97
Summary 42.45 4:57.2 3:33:01 5:01 4:12 127 61 168 199719901962101.02