賴麗婷

Garmin Connect 同步 公開
2023-12-17 06:30:06
3:33:01
訓練時間
5:01 /公里
平均配速
47.8
即時跑力
吃力程度
42.45 公里
訓練距離
127 bpm
平均心率
48.8 點
訓練指數
更多
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數		 爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺)
已選擇 - - - - - - - - 00000
1 1.00 5:35.7 0:05:36 5:36 4:41 134 68 149 96871902000.94
2 1.00 4:37.4 0:10:13 4:37 4:12 134 68 152 112571962021.1
3 1.00 4:43.2 0:14:56 4:43 4:38 120 54 127 541051962001.08
4 1.00 4:45.7 0:19:42 4:46 4:31 126 60 149 119891962001.07
5 1.00 4:56.2 0:24:38 4:56 4:29 123 57 126 24651922001.05
6 1.00 4:42.9 0:29:21 4:43 4:22 126 60 130 31261941981.09
7 1.00 4:52.7 0:34:14 4:53 4:48 129 63 135 32281942001.06
8 1.00 4:45.1 0:38:59 4:45 4:29 141 75 148 61451962001.07
9 1.00 4:55.2 0:43:54 4:55 4:43 142 76 148 781071921981.06
10 1.00 4:52.2 0:48:46 4:52 4:41 137 71 142 55601941981.06
11 1.00 4:52.4 0:53:39 4:52 4:47 130 64 142 40141942001.06
12 1.00 4:58.0 0:58:37 4:58 4:37 124 58 128 58811942001.04
13 1.00 4:56.4 1:03:33 4:56 4:43 124 58 126 96761962001.03
14 1.00 4:58.3 1:08:31 4:58 4:44 124 58 129 36521962001.03
15 1.00 4:57.8 1:13:29 4:58 4:44 119 53 123 28351962001.03
16 1.00 4:56.4 1:18:25 4:56 4:29 122 56 127 17181942001.04
17 1.00 4:58.5 1:23:24 4:58 4:56 125 59 143 31301962021.03
18 1.00 4:55.8 1:28:20 4:56 4:41 125 59 129 13221982001.02
19 1.00 4:52.0 1:33:12 4:52 4:42 122 56 129 33361962001.05
20 1.00 4:46.2 1:37:58 4:46 4:24 126 60 136 41331982001.06
21 1.00 5:05.3 1:43:03 5:05 4:47 124 58 128 41201942021.01
22 1.00 5:02.4 1:48:05 5:02 4:53 129 63 138 27281962001.01
23 1.00 5:07.6 1:53:13 5:08 4:54 125 59 128 27271962061
24 1.00 5:07.6 1:58:21 5:08 4:41 123 57 126 29112002060.98
25 1.00 4:58.1 2:03:19 4:58 4:47 123 57 133 25312002061.01
26 1.00 5:03.7 2:08:23 5:04 4:49 120 54 125 39341962041.01
27 1.00 4:48.6 2:13:11 4:49 4:40 121 55 124 36472002041.04
28 1.00 5:14.4 2:18:26 5:14 4:27 120 54 122 107881982100.96
29 1.00 5:02.4 2:23:28 5:02 4:50 126 60 145 47852002040.99
30 1.00 5:02.5 2:28:30 5:02 4:47 126 60 129 48371982061
31 1.00 5:09.8 2:33:40 5:10 4:47 124 58 128 45521982040.98
32 1.00 4:53.8 2:38:34 4:54 4:36 127 61 168 49401962021.04
33 1.00 5:10.2 2:43:44 5:10 4:51 132 66 139 29371962040.99
34 1.00 5:08.9 2:48:53 5:09 4:58 137 71 147 28181962020.99
35 1.00 5:14.6 2:54:08 5:15 4:57 136 70 141 23291982040.96
36 1.00 5:08.2 2:59:16 5:08 4:54 132 66 140 20212002060.97
37 1.00 5:12.7 3:04:29 5:13 5:01 130 64 135 20211982040.97
38 1.00 5:24.4 3:09:53 5:24 5:01 129 63 132 13151962060.94
39 1.00 5:09.0 3:15:02 5:09 5:04 127 61 131 21251962040.99
40 1.00 5:13.1 3:20:15 5:13 4:35 127 61 137 59521962000.98
41 1.00 5:09.2 3:25:24 5:09 4:46 132 66 148 1251061942001
42 1.00 5:15.1 3:30:39 5:15 5:05 128 62 132 57671942000.98
43 0.45 2:21.6 3:33:01 5:13 4:50 128 62 135 27331962000.97
總覽 42.45 4:57.2 3:33:01 5:01 4:12 127 61 168 199719901962101.02