楊馥菁 楊馥菁

GARMIN Public
2023-12-17 06:30:15
3:02:46
訓練時間
4:17 /公里
平均配速
53.50
即時跑力
吃力程度
42.72 KM
訓練距離
166 bpm
平均心率
193.5 點
訓練指數
more
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00000
1 1.00 4:30.6 0:04:31 4:31 - 153 83 166 001801881.23
2 1.00 4:13.2 0:08:44 4:13 - 166 95 169 101821881.3
3 1.00 4:05.0 0:12:49 4:05 - 169 98 175 021841921.33
4 1.00 4:13.3 0:17:02 4:13 - 169 98 171 001821901.3
5 1.00 4:09.9 0:21:12 4:10 - 167 96 169 001801921.33
6 1.00 4:04.1 0:25:16 4:04 - 169 98 172 011821901.35
7 1.00 4:13.1 0:29:29 4:13 - 168 97 171 021821901.3
8 1.00 4:11.4 0:33:40 4:11 - 170 99 173 011801861.33
9 1.00 4:05.1 0:37:46 4:05 - 171 100 175 011801861.36
10 1.00 4:08.2 0:41:54 4:08 - 170 99 171 101821881.33
11 1.00 4:15.1 0:46:09 4:15 - 170 99 173 001821901.29
12 1.00 4:17.3 0:50:26 4:17 - 169 98 172 011801881.3
13 1.00 4:12.0 0:54:38 4:12 - 168 97 172 011821881.31
14 1.00 4:14.1 0:58:52 4:14 - 169 98 171 101801901.31
15 1.00 4:17.8 1:03:10 4:18 - 174 103 183 971801861.29
16 1.00 4:20.8 1:07:31 4:21 - 169 98 172 011801901.28
17 1.00 4:17.2 1:11:48 4:17 - 169 98 174 111801881.3
18 1.00 4:27.3 1:16:15 4:27 - 172 101 175 221801881.25
19 1.00 4:18.1 1:20:34 4:18 - 172 101 184 101801881.29
20 1.00 4:13.7 1:24:47 4:14 - 172 101 176 121801861.31
21 1.00 4:26.8 1:29:14 4:27 - 176 105 183 1211801901.25
22 1.00 4:14.7 1:33:29 4:15 - 178 107 185 431801861.31
23 1.00 4:19.3 1:37:48 4:19 - 175 104 178 121801861.29
24 1.00 4:29.8 1:42:18 4:30 - 175 104 179 1561781881.25
25 1.00 4:17.5 1:46:35 4:18 - 175 104 179 021801861.29
26 1.00 4:18.9 1:50:54 4:19 - 175 104 182 141801881.29
27 1.00 4:07.0 1:55:01 4:07 - 168 97 173 1201781861.36
28 1.00 4:29.0 1:59:30 4:29 - 168 97 178 201781861.25
29 1.00 4:13.8 2:03:44 4:14 - 162 92 166 131781881.33
30 1.00 4:16.0 2:08:00 4:16 - 164 93 171 101781881.32
31 1.00 4:10.8 2:12:11 4:11 - 166 95 177 101781861.34
32 1.00 4:14.8 2:16:26 4:15 - 168 97 175 101781861.32
33 1.00 4:19.3 2:20:45 4:19 - 170 99 178 231781841.3
34 1.00 4:12.7 2:24:58 4:13 - 172 101 177 101781841.33
35 1.00 4:19.9 2:29:17 4:20 - 158 88 174 311781841.3
36 1.00 4:23.4 2:33:41 4:23 - 154 84 159 111781841.28
37 1.00 4:27.4 2:38:08 4:27 - 154 84 162 211761841.27
38 1.00 4:21.8 2:42:30 4:22 - 156 86 161 001781861.29
39 1.00 4:21.8 2:46:52 4:22 - 152 82 157 341781841.29
40 1.00 4:24.6 2:51:16 4:25 - 150 80 157 421781861.27
41 1.00 4:29.8 2:55:46 4:30 - 149 79 156 131761841.26
42 1.00 4:09.0 2:59:55 4:09 - 151 81 159 101781901.35
43 0.72 2:51.6 3:02:47 3:58 - 152 82 155 201781881.41
Summary 42.72 4:15.0 3:02:47 4:17 - 166 95 185 77781791921.3