楊馥菁

Garmin Connect 同步 公開
2023-12-17 06:30:15
3:02:46
訓練時間
4:17 /公里
平均
53.5
即時跑力
吃力程度
42.72 公里
訓練距離
166 bpm
平均心率
193.5
訓練指數
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
May I simply just say what a comfort to find someone that truly understands what
they are discussing online. You definitely understand how to
bring an issue to light and make it important.
A lot more people really need to check this out and understand this side of your
story. I was surprised you're not more popular because you surely have
the gift.
meilleur casino en ligne
I feel this is among the so much significant information for me.

And i am happy studying your article. But want to observation on some
general things, The website style is wonderful, the articles is truly excellent
: D. Just right job, cheers
meilleur casino en ligne
Wow that was strange. I just wrote an really long comment but after I clicked
submit my comment didn't show up. Grrrr... well I'm
not writing all that over again. Anyhow, just wanted
to say great blog!
casino en ligne
Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses?

If so how do you prevent it, any plugin or anything you can suggest?
I get so much lately it's driving me mad so any assistance
is very much appreciated.
casino en ligne
My programmer is trying to convince me to move to .net from PHP.

I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using WordPress
on a variety of websites for about a year and am worried about switching to another platform.
I have heard fantastic things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any help would be really appreciated!
casino en ligne
What's up, after reading this awesome article i am as well cheerful to share my familiarity here with friends.

casino en ligne francais
Thank you for sharing your info. I really appreciate
your efforts and I am waiting for your further post thanks once
again.
casino en ligne francais
I believe this is one of the most significant information for me.
And i am satisfied studying your article. However want to observation on some basic things,
The web site style is perfect, the articles is in point of fact excellent
: D. Just right process, cheers
casino en ligne fiable
Howdy! I realize this is kind of off-topic however I had to ask.
Does building a well-established blog such
as yours take a large amount of work? I'm brand new to operating a blog
but I do write in my journal everyday. I'd like to start a blog so I will be able
to share my experience and views online.
Please let me know if you have any suggestions or tips for brand new aspiring bloggers.

Appreciate it!
meilleur casino en ligne
Superb post but I was wanting to know if you could write a litte more on this topic?
I'd be very thankful if you could elaborate a
little bit further. Thank you!
casino en ligne francais
Static Map
升級白金會員方可使用 Google 動態地圖或可至 APP 查看動態地圖

各強度時間圖表

各強度訓練指數圖

分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數
爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺)
已選擇 - - - - - - - - 00000
1 1.00 4:30.6 0:04:31 4:31 - 153 83 166 001801881.23
2 1.00 4:13.2 0:08:44 4:13 - 166 95 169 101821881.3
3 1.00 4:05.0 0:12:49 4:05 - 169 98 175 021841921.33
4 1.00 4:13.3 0:17:02 4:13 - 169 98 171 001821901.3
5 1.00 4:09.9 0:21:12 4:10 - 167 96 169 001801921.33
6 1.00 4:04.1 0:25:16 4:04 - 169 98 172 011821901.35
7 1.00 4:13.1 0:29:29 4:13 - 168 97 171 021821901.3
8 1.00 4:11.4 0:33:40 4:11 - 170 99 173 011801861.33
9 1.00 4:05.1 0:37:46 4:05 - 171 100 175 011801861.36
10 1.00 4:08.2 0:41:54 4:08 - 170 99 171 101821881.33
11 1.00 4:15.1 0:46:09 4:15 - 170 99 173 001821901.29
12 1.00 4:17.3 0:50:26 4:17 - 169 98 172 011801881.3
13 1.00 4:12.0 0:54:38 4:12 - 168 97 172 011821881.31
14 1.00 4:14.1 0:58:52 4:14 - 169 98 171 101801901.31
15 1.00 4:17.8 1:03:10 4:18 - 174 103 183 971801861.29
16 1.00 4:20.8 1:07:31 4:21 - 169 98 172 011801901.28
17 1.00 4:17.2 1:11:48 4:17 - 169 98 174 111801881.3
18 1.00 4:27.3 1:16:15 4:27 - 172 101 175 221801881.25
19 1.00 4:18.1 1:20:34 4:18 - 172 101 184 101801881.29
20 1.00 4:13.7 1:24:47 4:14 - 172 101 176 121801861.31
21 1.00 4:26.8 1:29:14 4:27 - 176 105 183 1211801901.25
22 1.00 4:14.7 1:33:29 4:15 - 178 107 185 431801861.31
23 1.00 4:19.3 1:37:48 4:19 - 175 104 178 121801861.29
24 1.00 4:29.8 1:42:18 4:30 - 175 104 179 1561781881.25
25 1.00 4:17.5 1:46:35 4:18 - 175 104 179 021801861.29
26 1.00 4:18.9 1:50:54 4:19 - 175 104 182 141801881.29
27 1.00 4:07.0 1:55:01 4:07 - 168 97 173 1201781861.36
28 1.00 4:29.0 1:59:30 4:29 - 168 97 178 201781861.25
29 1.00 4:13.8 2:03:44 4:14 - 162 92 166 131781881.33
30 1.00 4:16.0 2:08:00 4:16 - 164 93 171 101781881.32
31 1.00 4:10.8 2:12:11 4:11 - 166 95 177 101781861.34
32 1.00 4:14.8 2:16:26 4:15 - 168 97 175 101781861.32
33 1.00 4:19.3 2:20:45 4:19 - 170 99 178 231781841.3
34 1.00 4:12.7 2:24:58 4:13 - 172 101 177 101781841.33
35 1.00 4:19.9 2:29:17 4:20 - 158 88 174 311781841.3
36 1.00 4:23.4 2:33:41 4:23 - 154 84 159 111781841.28
37 1.00 4:27.4 2:38:08 4:27 - 154 84 162 211761841.27
38 1.00 4:21.8 2:42:30 4:22 - 156 86 161 001781861.29
39 1.00 4:21.8 2:46:52 4:22 - 152 82 157 341781841.29
40 1.00 4:24.6 2:51:16 4:25 - 150 80 157 421781861.27
41 1.00 4:29.8 2:55:46 4:30 - 149 79 156 131761841.26
42 1.00 4:09.0 2:59:55 4:09 - 151 81 159 101781901.35
43 0.72 2:51.6 3:02:47 3:58 - 152 82 155 201781881.41
總覽 42.72 4:15.0 3:02:47 4:17 - 166 95 185 77781791921.3