Ken.Yu

Garmin Connect 同步 公開
2023-12-17 06:34:14
4:29:14
訓練時間
6:20 /公里
平均配速
40.2
即時跑力
吃力程度
42.52 公里
訓練距離
156 bpm
平均心率
54.7 點
訓練指數
更多
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

峰值心率圖表

能量消耗 - 脂醣計

消耗脂肪

81.4 g

消耗醣類

550.7 g

消耗能量百分比

各強度步頻分析

各強度觸地時間分析

各強度移動參數分析

8.4
公里
40:30
時間
6:28
配速
平均心率
0
爬升公尺
0
下降公尺
187
步頻(步/分)
步幅(公尺)
10.5
觸地時間(毫秒)
騰空時間(毫秒)
移動參數(%)
0
垂直振幅(公厘)
分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數		 爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺) 觸地時間 垂直振幅
移動參數
已選擇 - - - - - - - - 000000000
1 1.00 6:15.5 0:06:16 6:16 - 150 60 159 042191721820.9324210911.8
2 1.00 5:51.1 0:12:07 5:51 - 159 68 162 038391701781.0124611311.3
3 1.00 5:56.9 0:18:04 5:57 - 157 66 160 021271721820.9824511912.2
4 1.00 5:56.5 0:24:00 5:57 - 155 65 157 028291741820.9724312212.6
5 1.00 6:10.1 0:30:10 6:10 - 155 65 160 015161761800.9224111912.9
6 1.00 5:49.7 0:36:00 5:50 - 157 66 160 021191781860.9623611812.2
7 1.00 5:51.6 0:41:52 5:52 - 158 67 162 018241801860.9523511612.3
8 1.00 6:03.5 0:47:55 6:03 - 157 66 162 031321801880.9223411312.3
9 1.00 5:56.5 0:53:51 5:56 - 155 65 158 046191801860.9423511712.5
10 1.00 5:57.9 0:59:49 5:58 - 158 67 161 017441821860.9223611412.4
11 1.00 6:07.9 1:05:57 6:08 - 154 64 158 025261841900.8923211012.4
12 1.00 6:07.0 1:12:04 6:07 - 153 63 155 066521841900.8923211212.6
13 1.00 6:09.2 1:18:13 6:09 - 152 62 156 068621821900.8923211512.8
14 1.00 6:01.0 1:24:14 6:01 - 155 65 158 028421821880.9123311412.5
15 1.00 5:58.4 1:30:13 5:58 - 156 66 159 017251821900.9223111312.3
16 1.00 5:53.5 1:36:06 5:53 - 157 66 161 015151821920.9323011612.4
17 1.00 6:01.1 1:42:07 6:01 - 158 67 161 071381841900.923111112.2
18 1.00 6:10.3 1:48:18 6:10 - 158 67 161 07361821920.8923211312.7
19 1.00 6:08.8 1:54:26 6:09 - 158 67 161 020181841920.8823411112.6
20 1.00 5:58.1 2:00:25 5:58 - 159 68 160 020201861920.922911212.4
21 1.00 6:42.1 2:07:07 6:42 - 157 66 161 021131841960.8123310512.9
22 1.00 6:21.1 2:13:28 6:21 - 157 66 160 01161841900.8623111012.8
23 1.00 6:55.8 2:20:23 6:56 - 154 64 159 019151761920.8223010412.7
24 1.00 6:29.1 2:26:53 6:29 - 156 66 161 018161841940.8423210812.9
25 1.00 6:20.0 2:33:13 6:20 - 155 65 158 0761861920.8523010912.9
26 1.00 6:33.5 2:39:46 6:33 - 154 64 157 0981841900.8323310913.2
27 1.00 6:17.2 2:46:03 6:17 - 154 64 158 010271841900.8623411112.8
28 1.00 6:36.9 2:52:40 6:37 - 155 65 160 044651821900.8323810812.9
29 1.00 6:43.7 2:59:24 6:44 - 153 63 156 065491821960.8223710913.3
30 1.00 6:27.0 3:05:51 6:27 - 155 65 158 026281841880.8423411013
31 1.00 6:51.3 3:12:42 6:51 - 154 64 157 0103811801880.8123610813.3
32 1.00 6:21.9 3:19:04 6:22 - 156 66 158 016421821880.8623411313.1
33 1.00 6:38.3 3:25:42 6:38 - 154 64 158 019171821880.8323710913.2
34 1.00 6:50.6 3:32:33 6:51 - 153 63 156 039241801880.8124010913.4
35 1.00 6:50.8 3:39:24 6:51 - 154 64 157 044461801880.8124310613
36 1.00 6:49.2 3:46:13 6:49 - 154 64 158 026381841900.823910613.3
37 1.00 6:54.7 3:53:08 6:55 - 154 64 157 022231821880.7924210813.5
38 1.00 7:02.2 4:00:10 7:02 - 154 64 157 08101822080.7824110613.5
39 1.00 6:44.1 4:06:54 6:44 - 155 65 159 021161821880.8223910813.2
40 1.00 6:49.1 4:13:43 6:49 - 155 65 157 040331821880.8124010813.4
41 1.00 6:23.5 4:20:07 6:23 - 156 66 161 039591801880.8723911112.7
42 1.00 6:10.4 4:26:17 6:10 - 161 70 164 066641821860.8923711512.9
43 0.52 2:57.2 4:29:14 5:41 - 164 72 172 048311801880.9823112012.2
總覽 42.52 6:15.7 4:29:14 6:20 - 156 65 172 0133513191812080.8723611112.8