羅小屈 羅小屈

Apple Health Public
2023-12-17 06:32:15
4:00:20
訓練時間
5:39 /公里
平均配速
41.10
即時跑力
吃力程度
42.48 KM
訓練距離
159 bpm
平均心率
124.6 點
訓練指數
more
紀錄類型
S4 / 744 km / 75 hrs
使用跑鞋 管理
S4
ASICS / S4 / 白粉
Static Map
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各強度時間圖表

各強度訓練指數圖

Lap KM Duration Cumulation Pace Max Pace HR HRR% Max HR
Recovery Sec		 Ascent(m) Descent(m) Cadence Max Cadence Stride(m)
Selected - - - - - - - - 00000
1 1.01 5:21.0 0:05:21 5:18 4:07 155 76 165 79811831891.03
2 1.00 5:09.0 0:10:30 5:08 4:09 166 85 167 70791841881.06
3 1.00 5:15.0 0:15:45 5:14 4:10 165 85 167 70841811861.05
4 1.01 5:08.0 0:20:53 5:06 3:50 166 85 168 72861781881.1
5 1.00 5:14.0 0:26:07 5:14 4:07 167 86 168 83831801871.06
6 1.01 5:11.0 0:31:18 5:09 4:15 167 85 168 77781831871.06
7 1.00 5:14.0 0:36:32 5:13 3:55 167 86 168 72741821881.05
8 1.00 5:19.0 0:41:51 5:18 4:09 166 85 168 71781821881.04
9 1.00 5:24.0 0:47:15 5:24 4:08 165 84 167 84841811871.02
10 1.01 5:27.0 0:52:42 5:24 4:04 164 84 165 74771801871.03
11 1.00 5:24.0 0:58:06 5:23 4:19 162 82 165 85861821871.02
12 1.00 5:17.0 1:03:23 5:16 4:05 161 82 164 91921831891.04
13 1.00 5:11.0 1:08:34 5:10 4:12 164 84 167 941041851881.05
14 1.01 5:27.0 1:14:01 5:25 4:11 164 83 166 82841821871.01
15 1.01 5:19.0 1:19:20 5:17 3:57 161 81 166 82921781841.06
16 1.00 5:24.0 1:24:44 5:23 3:40 161 81 163 79881791871.04
17 1.01 5:24.0 1:30:08 5:22 3:52 162 82 164 66641791851.04
18 1.01 5:27.0 1:35:35 5:25 4:09 162 82 165 91831791861.03
19 1.00 5:24.0 1:40:59 5:24 4:19 162 82 164 88891831871.01
20 1.00 5:29.0 1:46:28 5:29 4:14 161 81 163 68651831861
21 1.00 5:35.0 1:52:03 5:35 3:57 162 82 164 80731821870.99
22 1.00 5:21.0 1:57:24 5:20 3:59 164 84 167 88841841891.02
23 1.00 5:35.0 2:02:59 5:34 4:26 162 82 168 71691811860.99
24 1.01 5:31.0 2:08:30 5:28 4:19 165 84 170 63721821871
25 1.00 5:25.0 2:13:55 5:24 4:30 163 83 165 76591831891.01
26 1.00 5:30.0 2:19:25 5:29 4:29 161 81 163 971001801851.02
27 1.01 5:13.0 2:24:38 5:11 3:58 162 82 164 89941791851.08
28 1.01 5:31.0 2:30:09 5:29 4:15 162 82 166 1111071791841.02
29 1.01 5:32.0 2:35:41 5:30 3:56 159 80 161 78741811871
30 1.00 5:37.0 2:41:18 5:36 4:19 157 78 159 93911831860.98
31 1.00 5:42.0 2:47:00 5:41 4:16 159 80 161 68631781850.99
32 1.01 5:55.0 2:52:55 5:53 4:24 158 79 160 74841801850.95
33 1.01 6:15.0 2:59:10 6:13 4:33 152 75 155 32421751810.92
34 1.01 6:15.0 3:05:25 6:13 4:37 152 74 154 72741761820.92
35 1.00 6:18.0 3:11:43 6:18 4:40 152 74 154 65631741800.91
36 1.01 6:18.0 3:18:01 6:15 4:48 153 75 156 63511761820.91
37 1.01 6:23.0 3:24:24 6:20 4:49 152 74 154 55491741830.91
38 1.00 6:58.0 3:31:22 6:57 4:44 148 72 151 81871751840.82
39 1.00 6:15.0 3:37:37 6:15 4:13 152 74 157 78681781850.9
40 1.00 7:12.0 3:44:49 7:10 4:27 147 71 156 91941741820.8
41 1.00 7:01.0 3:51:50 7:00 4:38 144 68 147 46561731830.83
42 1.00 6:36.0 3:58:26 6:35 4:29 147 71 151 61571661830.91
43 0.30 1:54.0 4:00:20 6:21 4:15 157 78 161 14101811860.87
Summary 42.48 5:35.4 4:00:20 5:39 3:40 159 80 170 322732751791890.98