李佳晏

COROS 公開(隱藏地圖)
2023-12-17 06:30:12
3:29:17
訓練時間
4:58 /公里
平均配速
194.6 瓦
平均功率
47.9
即時跑力
吃力程度
42.14 公里
訓練距離
156 bpm
平均心率
232 瓦
最大功率
91.1 點
訓練指數
更多
紀錄類型
沒有設定跑鞋
使用跑鞋 管理
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各強度時間圖表

各強度訓練指數圖

分段 公里 時間 累計時間 配速 最快配速 心率 儲備心率% 最大心率
恢復秒數		 爬升公尺 下降公尺 步頻(步/分) 最大步頻 步幅(公尺) 觸地時間 垂直振幅
移動參數
已選擇 - - - - - - - - 0000000
1 1.00 4:48.9 0:04:49 4:49 4:27 142 66 160 011902141.0924952
2 1.00 4:40.6 0:09:29 4:41 4:19 158 80 171 001861901.1524157
3 1.00 4:43.0 0:14:12 4:43 4:20 153 75 157 011841901.1524358
4 1.00 4:50.1 0:19:02 4:50 4:43 152 75 155 001821861.1425159
5 1.00 4:53.0 0:23:56 4:53 4:42 151 74 153 211801841.1425958
6 1.00 4:49.7 0:28:45 4:50 4:41 151 74 156 011821861.1426057
7 1.00 4:49.8 0:33:35 4:50 4:39 152 75 156 011821841.1425658
8 1.00 4:50.3 0:38:25 4:50 4:33 152 75 155 001821861.1425658
9 1.00 4:51.6 0:43:17 4:52 4:42 153 75 157 331821841.1325658
10 1.00 4:52.4 0:48:09 4:52 4:24 153 75 157 001801881.1425857
11 1.00 4:48.9 0:52:58 4:49 4:36 155 77 160 231821861.1425757
12 1.00 4:48.7 0:57:47 4:49 4:33 154 76 158 011821841.1425658
13 1.00 4:50.2 1:02:37 4:50 4:40 155 77 162 321821861.1425956
14 1.00 5:00.8 1:07:38 5:01 4:39 154 76 158 1001801861.1126555
15 1.00 4:45.4 1:12:23 4:45 4:30 156 78 160 181821841.1625657
16 1.00 4:51.3 1:17:15 4:51 4:35 155 77 160 031821881.1326056
17 1.00 4:53.7 1:22:08 4:54 4:42 155 77 159 001821841.1226256
18 1.00 4:58.1 1:27:06 4:58 4:42 155 77 159 531801841.1226456
19 1.00 4:57.7 1:32:04 4:58 4:49 153 75 158 311821841.1126355
20 1.00 4:57.7 1:37:02 4:58 4:50 156 78 160 021801841.1226456
21 1.00 5:09.8 1:42:12 5:10 4:50 156 78 162 1311801861.0827054
22 1.00 4:53.4 1:47:05 4:53 4:40 158 80 161 321821841.1226256
23 1.00 5:11.5 1:52:16 5:12 4:47 156 78 159 1221801841.0727254
24 1.00 4:56.5 1:57:13 4:56 4:35 157 79 161 551821861.1126555
25 1.00 5:07.1 2:02:20 5:07 4:56 156 78 159 001801841.0927054
26 1.00 5:05.0 2:07:25 5:05 4:48 155 77 160 331781841.1127156
27 1.00 4:49.6 2:12:15 4:50 4:20 155 77 159 0191821861.1426256
28 1.00 5:04.5 2:17:19 5:04 4:39 157 79 160 231801841.0926856
29 1.00 5:00.5 2:22:20 5:01 4:43 156 78 160 051801841.1126855
30 1.00 4:57.7 2:27:17 4:58 4:48 158 80 162 321801821.1226557
31 1.00 5:07.3 2:32:25 5:07 4:46 157 79 159 211781841.127156
32 1.00 5:03.8 2:37:28 5:04 4:37 158 80 161 021781841.1126757
33 1.00 5:14.0 2:42:42 5:14 4:53 156 78 159 321781821.0727557
34 1.00 5:11.0 2:47:53 5:11 4:54 157 79 160 421781821.0827056
35 1.00 5:22.7 2:53:16 5:23 4:39 155 77 159 231781841.0428054
36 1.00 5:06.0 2:58:22 5:06 4:44 158 80 162 001801841.0926856
37 1.00 5:03.1 3:03:25 5:03 4:52 159 80 162 231801821.126656
38 1.00 5:19.6 3:08:45 5:20 4:52 158 80 163 211781821.0527954
39 1.00 5:00.6 3:13:45 5:01 4:43 161 82 164 031801841.1126655
40 1.00 4:58.8 3:18:44 4:59 4:44 164 84 169 311801841.1226856
41 1.00 4:58.1 3:23:42 4:58 4:30 163 84 167 231801861.1226655
42 1.00 4:51.3 3:28:34 4:51 4:34 166 86 170 001801861.1426356
43 0.14 43.37 3:29:17 5:02 4:38 166 86 167 001821861.0625955
總覽 42.14 4:52.0 3:29:17 4:58 4:19 156 78 171 90941812141.1126356