Running | Record | RQ 跑力

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吳宇穆

COROS Public

2023-11-12 05:10:04

2:38:39

訓練時間

3:45 /公里

平均配速

281.8 W

Avg Power

62.00 6.40

即時跑力

吃力程度

42.35 KM

訓練距離

181 bpm

平均心率

384 W

Max Power

97 點

訓練指數

紀錄類型

沒有設定跑鞋

使用跑鞋管理

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各強度時間圖表

各強度訓練指數圖

Lap	KM	Duration	Cumulation	Pace	Max Pace	HR	HRR%	Max HR	Ascent(m)	Descent(m)	Cadence	Max Cadence	Stride(m)	Stance Time	Vertical Oscilation	Power	Max Power

Selected	-	-	-	-	-	-	-	-	0	0	0	0	0	0	0	0	0
1	1.00	3:34.5	0:03:35	3:35	2:44	143	59	163	0	2	187	208	1.49	0	0	296	381
2	1.00	3:41.1	0:07:16	3:41	3:30	168	76	181	2	2	186	196	1.45	0	0	284	310
3	1.00	3:37.5	0:10:53	3:38	3:34	186	87	190	0	0	184	188	1.49	0	0	289	312
4	1.00	3:41.3	0:14:34	3:41	3:36	183	86	192	0	1	183	188	1.48	0	0	286	314
5	1.00	3:40.2	0:18:15	3:40	3:37	182	84	184	0	1	182	186	1.48	0	0	286	314
6	1.00	3:42.4	0:21:57	3:42	3:38	181	84	185	0	0	182	188	1.47	0	0	286	323
7	1.00	3:46.0	0:25:43	3:46	3:37	181	84	185	12	8	181	186	1.45	0	0	287	384
8	1.00	3:46.4	0:29:29	3:46	3:41	180	84	184	0	3	182	184	1.46	0	0	283	309
9	1.00	3:46.6	0:33:16	3:47	3:43	180	84	184	0	2	182	186	1.45	0	0	279	316
10	1.00	3:47.6	0:37:04	3:48	3:39	180	84	188	2	1	181	184	1.45	0	0	283	319
11	1.00	3:45.0	0:40:49	3:45	3:42	181	84	184	2	2	181	184	1.46	0	0	284	346
12	1.00	3:48.3	0:44:37	3:48	3:40	182	85	188	0	2	181	186	1.46	0	0	283	326
13	1.00	3:40.5	0:48:17	3:41	3:31	182	85	189	3	2	181	184	1.47	0	0	284	324
14	1.00	3:46.4	0:52:04	3:46	3:37	180	83	182	10	1	179	184	1.44	0	0	290	339
15	1.00	3:42.5	0:55:46	3:43	3:19	180	84	185	0	11	181	184	1.49	0	0	274	311
16	1.00	3:41.5	0:59:28	3:42	3:37	180	84	184	0	0	181	184	1.48	0	0	284	318
17	1.00	3:46.5	1:03:14	3:47	3:36	181	84	184	0	2	182	184	1.47	0	0	283	316
18	1.00	3:46.6	1:07:01	3:47	3:43	182	85	185	2	3	183	186	1.44	0	0	281	332
19	1.00	3:46.6	1:10:48	3:47	3:44	181	84	185	5	3	182	186	1.45	0	0	280	333
20	1.00	3:45.9	1:14:34	3:46	3:43	181	84	183	0	2	181	184	1.45	0	0	282	341
21	1.00	3:51.6	1:18:25	3:52	3:35	184	86	193	8	7	183	196	1.39	0	0	273	314
22	1.00	3:40.6	1:22:06	3:41	3:35	183	85	186	0	3	182	186	1.48	0	0	284	302
23	1.00	3:44.4	1:25:50	3:44	3:40	181	84	185	2	2	182	186	1.47	0	0	286	320
24	1.00	3:42.1	1:29:32	3:42	3:37	182	85	186	0	1	182	184	1.48	0	0	285	308
25	1.00	3:40.6	1:33:13	3:41	3:38	183	85	186	0	2	182	184	1.48	0	0	283	310
26	1.00	3:39.8	1:36:53	3:40	3:39	183	85	186	0	0	184	190	1.47	0	0	285	308
27	1.00	3:44.2	1:40:37	3:44	3:35	183	85	187	0	0	184	186	1.46	0	0	281	294
28	1.00	3:42.7	1:44:19	3:43	3:38	184	86	191	0	1	185	194	1.45	0	0	284	302
29	1.00	3:40.7	1:48:00	3:41	3:36	184	86	186	0	0	184	190	1.47	0	0	284	297
30	1.00	3:41.5	1:51:42	3:41	3:39	184	86	186	0	0	184	188	1.47	0	0	283	309
31	1.00	3:41.6	1:55:23	3:42	3:38	183	85	186	2	3	183	186	1.47	0	0	284	310
32	1.00	3:46.3	1:59:10	3:46	3:39	184	86	192	1	2	183	186	1.46	0	0	284	330
33	1.00	3:46.1	2:02:56	3:46	3:41	180	83	186	2	1	183	188	1.43	0	0	278	311
34	1.00	3:48.3	2:06:44	3:48	3:42	183	85	185	0	0	183	184	1.45	0	0	282	321
35	1.00	3:49.0	2:10:33	3:49	3:42	183	86	190	2	1	184	188	1.42	0	0	277	311
36	1.00	3:48.9	2:14:22	3:49	3:45	183	86	186	0	0	184	186	1.43	0	0	277	299
37	1.00	4:09.7	2:18:32	4:10	3:45	182	85	186	11	2	182	188	1.35	0	0	273	327
38	1.00	3:50.3	2:22:22	3:50	3:50	181	84	185	0	11	184	196	1.36	0	0	256	308
39	1.00	3:51.4	2:26:13	3:51	3:48	181	84	184	0	0	182	184	1.42	0	0	276	324
40	1.00	3:50.9	2:30:04	3:51	3:49	180	83	183	0	1	181	184	1.42	0	0	274	308
41	1.00	3:44.8	2:33:49	3:45	3:41	182	85	187	0	1	182	186	1.46	0	0	281	305
42	1.00	3:41.0	2:37:30	3:41	3:38	182	85	185	3	2	183	186	1.47	0	0	287	308
43	0.35	1:09.4	2:38:39	3:18	3:08	187	88	193	0	1	189	196	1.52	0	0	301	328
Summary	42.35	3:41.4	2:38:39	3:45	2:44	181	84	193	69	89	183	208	1.45	0	0	282	384

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