吳宇穆
各強度時間圖表
各強度訓練指數圖
| 分段 | 公里 | 時間 | 累計時間 | 配速 | 最快配速 | 心率 | 儲備心率% | 最大心率 | 白金 恢復秒數 |
爬升公尺 | 下降公尺 | 步頻(步/分) | 最大步頻 | 步幅(公尺) | 觸地時間 | 垂直振幅 | 白金 移動參數 |
功率 | 最大功率 | 白金 跑步效能 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 已選擇 | - | - | - | - | - | - | - | - | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |||
| 1 | 1.00 | 3:34.5 | 0:03:35 | 3:35 | 2:44 | 143 | 59 | 163 | 0 | 2 | 187 | 208 | 1.49 | 0 | 0 | 296 | 381 | |||
| 2 | 1.00 | 3:41.1 | 0:07:16 | 3:41 | 3:30 | 168 | 76 | 181 | 2 | 2 | 186 | 196 | 1.45 | 0 | 0 | 284 | 310 | |||
| 3 | 1.00 | 3:37.5 | 0:10:53 | 3:38 | 3:34 | 186 | 87 | 190 | 0 | 0 | 184 | 188 | 1.49 | 0 | 0 | 289 | 312 | |||
| 4 | 1.00 | 3:41.3 | 0:14:34 | 3:41 | 3:36 | 183 | 86 | 192 | 0 | 1 | 183 | 188 | 1.48 | 0 | 0 | 286 | 314 | |||
| 5 | 1.00 | 3:40.2 | 0:18:15 | 3:40 | 3:37 | 182 | 84 | 184 | 0 | 1 | 182 | 186 | 1.48 | 0 | 0 | 286 | 314 | |||
| 6 | 1.00 | 3:42.4 | 0:21:57 | 3:42 | 3:38 | 181 | 84 | 185 | 0 | 0 | 182 | 188 | 1.47 | 0 | 0 | 286 | 323 | |||
| 7 | 1.00 | 3:46.0 | 0:25:43 | 3:46 | 3:37 | 181 | 84 | 185 | 12 | 8 | 181 | 186 | 1.45 | 0 | 0 | 287 | 384 | |||
| 8 | 1.00 | 3:46.4 | 0:29:29 | 3:46 | 3:41 | 180 | 84 | 184 | 0 | 3 | 182 | 184 | 1.46 | 0 | 0 | 283 | 309 | |||
| 9 | 1.00 | 3:46.6 | 0:33:16 | 3:47 | 3:43 | 180 | 84 | 184 | 0 | 2 | 182 | 186 | 1.45 | 0 | 0 | 279 | 316 | |||
| 10 | 1.00 | 3:47.6 | 0:37:04 | 3:48 | 3:39 | 180 | 84 | 188 | 2 | 1 | 181 | 184 | 1.45 | 0 | 0 | 283 | 319 | |||
| 11 | 1.00 | 3:45.0 | 0:40:49 | 3:45 | 3:42 | 181 | 84 | 184 | 2 | 2 | 181 | 184 | 1.46 | 0 | 0 | 284 | 346 | |||
| 12 | 1.00 | 3:48.3 | 0:44:37 | 3:48 | 3:40 | 182 | 85 | 188 | 0 | 2 | 181 | 186 | 1.46 | 0 | 0 | 283 | 326 | |||
| 13 | 1.00 | 3:40.5 | 0:48:17 | 3:41 | 3:31 | 182 | 85 | 189 | 3 | 2 | 181 | 184 | 1.47 | 0 | 0 | 284 | 324 | |||
| 14 | 1.00 | 3:46.4 | 0:52:04 | 3:46 | 3:37 | 180 | 83 | 182 | 10 | 1 | 179 | 184 | 1.44 | 0 | 0 | 290 | 339 | |||
| 15 | 1.00 | 3:42.5 | 0:55:46 | 3:43 | 3:19 | 180 | 84 | 185 | 0 | 11 | 181 | 184 | 1.49 | 0 | 0 | 274 | 311 | |||
| 16 | 1.00 | 3:41.5 | 0:59:28 | 3:42 | 3:37 | 180 | 84 | 184 | 0 | 0 | 181 | 184 | 1.48 | 0 | 0 | 284 | 318 | |||
| 17 | 1.00 | 3:46.5 | 1:03:14 | 3:47 | 3:36 | 181 | 84 | 184 | 0 | 2 | 182 | 184 | 1.47 | 0 | 0 | 283 | 316 | |||
| 18 | 1.00 | 3:46.6 | 1:07:01 | 3:47 | 3:43 | 182 | 85 | 185 | 2 | 3 | 183 | 186 | 1.44 | 0 | 0 | 281 | 332 | |||
| 19 | 1.00 | 3:46.6 | 1:10:48 | 3:47 | 3:44 | 181 | 84 | 185 | 5 | 3 | 182 | 186 | 1.45 | 0 | 0 | 280 | 333 | |||
| 20 | 1.00 | 3:45.9 | 1:14:34 | 3:46 | 3:43 | 181 | 84 | 183 | 0 | 2 | 181 | 184 | 1.45 | 0 | 0 | 282 | 341 | |||
| 21 | 1.00 | 3:51.6 | 1:18:25 | 3:52 | 3:35 | 184 | 86 | 193 | 8 | 7 | 183 | 196 | 1.39 | 0 | 0 | 273 | 314 | |||
| 22 | 1.00 | 3:40.6 | 1:22:06 | 3:41 | 3:35 | 183 | 85 | 186 | 0 | 3 | 182 | 186 | 1.48 | 0 | 0 | 284 | 302 | |||
| 23 | 1.00 | 3:44.4 | 1:25:50 | 3:44 | 3:40 | 181 | 84 | 185 | 2 | 2 | 182 | 186 | 1.47 | 0 | 0 | 286 | 320 | |||
| 24 | 1.00 | 3:42.1 | 1:29:32 | 3:42 | 3:37 | 182 | 85 | 186 | 0 | 1 | 182 | 184 | 1.48 | 0 | 0 | 285 | 308 | |||
| 25 | 1.00 | 3:40.6 | 1:33:13 | 3:41 | 3:38 | 183 | 85 | 186 | 0 | 2 | 182 | 184 | 1.48 | 0 | 0 | 283 | 310 | |||
| 26 | 1.00 | 3:39.8 | 1:36:53 | 3:40 | 3:39 | 183 | 85 | 186 | 0 | 0 | 184 | 190 | 1.47 | 0 | 0 | 285 | 308 | |||
| 27 | 1.00 | 3:44.2 | 1:40:37 | 3:44 | 3:35 | 183 | 85 | 187 | 0 | 0 | 184 | 186 | 1.46 | 0 | 0 | 281 | 294 | |||
| 28 | 1.00 | 3:42.7 | 1:44:19 | 3:43 | 3:38 | 184 | 86 | 191 | 0 | 1 | 185 | 194 | 1.45 | 0 | 0 | 284 | 302 | |||
| 29 | 1.00 | 3:40.7 | 1:48:00 | 3:41 | 3:36 | 184 | 86 | 186 | 0 | 0 | 184 | 190 | 1.47 | 0 | 0 | 284 | 297 | |||
| 30 | 1.00 | 3:41.5 | 1:51:42 | 3:41 | 3:39 | 184 | 86 | 186 | 0 | 0 | 184 | 188 | 1.47 | 0 | 0 | 283 | 309 | |||
| 31 | 1.00 | 3:41.6 | 1:55:23 | 3:42 | 3:38 | 183 | 85 | 186 | 2 | 3 | 183 | 186 | 1.47 | 0 | 0 | 284 | 310 | |||
| 32 | 1.00 | 3:46.3 | 1:59:10 | 3:46 | 3:39 | 184 | 86 | 192 | 1 | 2 | 183 | 186 | 1.46 | 0 | 0 | 284 | 330 | |||
| 33 | 1.00 | 3:46.1 | 2:02:56 | 3:46 | 3:41 | 180 | 83 | 186 | 2 | 1 | 183 | 188 | 1.43 | 0 | 0 | 278 | 311 | |||
| 34 | 1.00 | 3:48.3 | 2:06:44 | 3:48 | 3:42 | 183 | 85 | 185 | 0 | 0 | 183 | 184 | 1.45 | 0 | 0 | 282 | 321 | |||
| 35 | 1.00 | 3:49.0 | 2:10:33 | 3:49 | 3:42 | 183 | 86 | 190 | 2 | 1 | 184 | 188 | 1.42 | 0 | 0 | 277 | 311 | |||
| 36 | 1.00 | 3:48.9 | 2:14:22 | 3:49 | 3:45 | 183 | 86 | 186 | 0 | 0 | 184 | 186 | 1.43 | 0 | 0 | 277 | 299 | |||
| 37 | 1.00 | 4:09.7 | 2:18:32 | 4:10 | 3:45 | 182 | 85 | 186 | 11 | 2 | 182 | 188 | 1.35 | 0 | 0 | 273 | 327 | |||
| 38 | 1.00 | 3:50.3 | 2:22:22 | 3:50 | 3:50 | 181 | 84 | 185 | 0 | 11 | 184 | 196 | 1.36 | 0 | 0 | 256 | 308 | |||
| 39 | 1.00 | 3:51.4 | 2:26:13 | 3:51 | 3:48 | 181 | 84 | 184 | 0 | 0 | 182 | 184 | 1.42 | 0 | 0 | 276 | 324 | |||
| 40 | 1.00 | 3:50.9 | 2:30:04 | 3:51 | 3:49 | 180 | 83 | 183 | 0 | 1 | 181 | 184 | 1.42 | 0 | 0 | 274 | 308 | |||
| 41 | 1.00 | 3:44.8 | 2:33:49 | 3:45 | 3:41 | 182 | 85 | 187 | 0 | 1 | 182 | 186 | 1.46 | 0 | 0 | 281 | 305 | |||
| 42 | 1.00 | 3:41.0 | 2:37:30 | 3:41 | 3:38 | 182 | 85 | 185 | 3 | 2 | 183 | 186 | 1.47 | 0 | 0 | 287 | 308 | |||
| 43 | 0.35 | 1:09.4 | 2:38:39 | 3:18 | 3:08 | 187 | 88 | 193 | 0 | 1 | 189 | 196 | 1.52 | 0 | 0 | 301 | 328 | |||
| 總覽 | 42.35 | 3:41.4 | 2:38:39 | 3:45 | 2:44 | 181 | 84 | 193 | 69 | 89 | 183 | 208 | 1.45 | 0 | 0 | 282 | 384 |
